| Nutrient | Content | Reference |
|---|---|---|
| Calories | 200kCal | 200kCal |
| Proteins | 27.9g | 28g |
| Fats | 9.8g | 10g |
| Water | 61.2g | 61g |
| Ash | 1.1g | 1g |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.24mg | 0mg |
| Vitamin B4, choline | 70.9mg | 71mg |
| Vitamin B6, pyridoxine | 0.33mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin B12, cobalamin | 0.36mcg | 0mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.62mg | 1mg |
| Vitamin PP, NE | 3.56mg | 4mg |
| Betaine | 6mg | 6mg |
| Potassium, K | 280mg | 280mg |
| Calcium, Ca | 32mg | 32mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 996mg | 996mg |
| Sera, S | 279mg | 279mg |
| Phosphorus, P | 199mg | 199mg |
| Iron, Fe | 2.3mg | 2mg |
| Copper, Cu | 154mcg | 154mcg |
| Selenium, Se | 38.3mcg | 38mcg |
| Zinc, Zn | 4.27mg | 4mg |
| Cholesterol | 85mg | 85mg |
| Saturated fatty acids | 3.054g | 3g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.07g | 0g |
| 16: 0 Palmitic | 1.767g | 2g |
| 18: 0 Stearin | 0.818g | 1g |
| Monounsaturated fatty acids | 2.864g | 3g |
| 16: 1 Palmitoleic | 0.459g | 0g |
| 18: 1 Olein (omega-9) | 2.335g | 2g |
| 20: 1 Gadolein (omega-9) | 0.03g | 0g |
| 22: 1 Eruga (omega-9) | 0.02g | 0g |
| Polyunsaturated fatty acids | 2.715g | 3g |
| 18: 2 Linoleum | 2.266g | 2g |
| 18: 3 Linolenic | 0.11g | 0g |
| 20: 4 Arachidon | 0.24g | 0g |
| Omega-3 fatty acids | 0.19g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.05g | 0g |
| Omega-6 fatty acids | 2.506g | 3g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...Our brain and spinal cord are bathed in cerebrospinal fluid (CSF), a clear, colorless fluid that provides essential nutrients, removes waste products, and cushions these vital organs. To support the production and function of CSF, it's crucial to consume foods that nourish and maintain its optimal composition.
Proper nutrition plays a key role in the production of CSF. Essential nutrients such as omega-3 fatty acids, antioxidants, vitamins, and minerals are vital for maintaining the health of the brain and spinal cord, as well as supporting the production of CSF.
Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, mackerel, and sardines support brain health and CSF production.
Leafy Greens: Spinach, kale, and other leafy greens are packed with antioxidants and nutrients that promote optimal brain function and CSF production.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of essential fatty acids and nutrients that support CSF production.
Try incorporating these CSF-boosting foods into your daily meals with recipes like a salmon and avocado salad, a spinach and berry smoothie, or a chia seed pudding topped with nuts and fruits.
Building a diet rich in brain-boosting foods not only supports CSF production but also enhances overall cognitive function, memory, and mood. Remember to stay hydrated, limit processed foods, and prioritize whole, nutrient-dense foods for optimal CSF health.
read more...When it comes to nutrition, hickory smoked bacon can be a delicious addition to your diet. While it is often viewed as a guilty pleasure, when consumed in moderation, it can offer some surprising health benefits.
Hickory smoked bacon is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great addition to your meals.
In addition to protein, hickory smoked bacon contains essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.
Adding hickory smoked bacon to your recipes can elevate the flavor profile and make your dishes more enjoyable. From salads to pasta dishes, the smoky and savory taste of bacon can take your meals to the next level.
While hickory smoked bacon can offer some benefits, it is important to consume it in moderation. Bacon is high in saturated fat and sodium, so be mindful of your portion sizes and overall dietary intake.
When enjoyed in moderation and as part of a balanced diet, hickory smoked bacon can be a flavorful and satisfying addition to your meals. Be sure to pair it with plenty of fruits, vegetables, whole grains, and lean proteins for a well-rounded approach to nutrition.
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