Nutrients, Calories, Benefits of Turkey, White And Dark Meat Sliced, Seasoned

Published on: 01/06/2022

Calories in Turkey, White And Dark Meat Sliced, Seasoned

Turkey, White And Dark Meat Sliced, Seasoned contains 138 kCal calories per 100g serving. The reference value of daily consumption of Turkey, White And Dark Meat Sliced, Seasoned for adults is 138 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)

Carbohydrates in Turkey, White And Dark Meat Sliced, Seasoned

Turkey, White And Dark Meat Sliced, Seasoned have 1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey, White And Dark Meat Sliced, Seasoned for adults is 1 g. 1 g of carbohydrates are equal to 4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey, White And Dark Meat Sliced, Seasoned

Turkey, White And Dark Meat Sliced, Seasoned contains 18.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, White And Dark Meat Sliced, Seasoned

Turkey, White And Dark Meat Sliced, Seasoned contains 6 g fats per 100g serving. 6 g of fats are equal to 48 calories (kCal).

Vitamins and other nutrients in Turkey, White And Dark Meat Sliced, Seasoned

Nutrient	Content	Reference
Calories	138kCal	138kCal
Proteins	18.7g	19g
Fats	6g	6g
Carbohydrates	1g	1g
Water	71.7g	72g
Ash	2.6g	3g
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B5, pantothenic	0.589mg	1mg
Vitamin B6, pyridoxine	0.28mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.24mcg	0mcg
Vitamin PP, NE	4.8mg	5mg
Potassium, K	310mg	310mg
Calcium, Ca	1mg	1mg
Magnesium, Mg	17mg	17mg
Sodium, Na	850mg	850mg
Sera, S	187mg	187mg
Phosphorus, P	240mg	240mg
Iron, Fe	1.8mg	2mg
Manganese, Mn	0.013mg	0mg
Copper, Cu	63mcg	63mcg
Selenium, Se	26.1mcg	26mcg
Zinc, Zn	2.02mg	2mg
Arginine	1.313g	1g
Valin	0.97g	1g
Histidine	0.559g	1g
Isoleucine	0.934g	1g
Leucine	1.447g	1g
Lysine	1.693g	2g
Methionine	0.522g	1g
Threonine	0.813g	1g
Tryptophan	0.206g	0g
Phenylalanine	0.729g	1g
Alanine	1.187g	1g
Aspartic acid	1.793g	2g
Glycine	1.123g	1g
Glutamic acid	2.974g	3g
Proline	0.866g	1g
Serine	0.821g	1g
Tyrosine	0.707g	1g
Cysteine	0.21g	0g
Cholesterol	55mg	55mg
Saturated fatty acids	1.75g	2g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.04g	0g
16: 0 Palmitic	1.07g	1g
18: 0 Stearin	0.43g	0g
Monounsaturated fatty acids	1.98g	2g
16: 1 Palmitoleic	0.32g	0g
18: 1 Olein (omega-9)	1.6g	2g
20: 1 Gadolein (omega-9)	0.01g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	1.53g	2g
18: 2 Linoleum	1.27g	1g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.12g	0g
Omega-3 fatty acids	0.11g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.02g	0g
Omega-6 fatty acids	1.39g	1g

Nutrition Facts About Turkey, White And Dark Meat Sliced, Seasoned

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.