Nutrients, Calories, Benefits of Turkey, White Meat

Published on: 01/06/2022

Calories in Turkey, White Meat

Turkey, White Meat contains 114 kCal calories per 100g serving. The reference value of daily consumption of Turkey, White Meat for adults is 114 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Meat yak (112kCal)
Light lamb, stewed (113kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)

Carbohydrates in Turkey, White Meat

Turkey, White Meat have 0.14 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey, White Meat for adults is 0.14 g. 0.14 g of carbohydrates are equal to 0.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey, White Meat

Turkey, White Meat contains 23.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, White Meat

Turkey, White Meat contains 1.48 g fats per 100g serving. 1.48 g of fats are equal to 11.84 calories (kCal).

Vitamins and other nutrients in Turkey, White Meat

Nutrient	Content	Reference
Calories	114kCal	114kCal
Proteins	23.66g	24g
Fats	1.48g	1g
Carbohydrates	0.14g	0g
Water	74.89g	75g
Ash	1.04g	1g
Vitamin A, RE	6mcg	6mcg
Retinol	0.006mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.145mg	0mg
Vitamin B4, choline	53mg	53mg
Vitamin B5, pantothenic	0.775mg	1mg
Vitamin B6, pyridoxine	0.813mg	1mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.63mcg	1mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
gamma Tocopherol	0.01mg	0mg
Vitamin PP, NE	9.924mg	10mg
Betaine	2.7mg	3mg
Potassium, K	242mg	242mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	28mg	28mg
Sodium, Na	113mg	113mg
Sera, S	236.6mg	237mg
Phosphorus, P	201mg	201mg
Iron, Fe	0.73mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	70mcg	70mcg
Selenium, Se	22.7mcg	23mcg
Zinc, Zn	1.28mg	1mg
Starch and dextrins	0.09g	0g
Mono- and disaccharides (sugars)	0.05g	0g
Sucrose	0.05g	0g
Arginine	1.34g	1g
Valin	0.756g	1g
Histidine	0.641g	1g
Isoleucine	0.678g	1g
Leucine	1.64g	2g
Lysine	1.952g	2g
Methionine	0.619g	1g
Threonine	0.859g	1g
Tryptophan	0.252g	0g
Phenylalanine	0.763g	1g
Alanine	1.279g	1g
Aspartic acid	1.892g	2g
Hydroxyproline	0.11g	0g
Glycine	1.01g	1g
Glutamic acid	3.209g	3g
Proline	1.278g	1g
Serine	0.937g	1g
Tyrosine	0.703g	1g
Cysteine	0.223g	0g
Cholesterol	57mg	57mg
Trans fats	0.013g	0g
monounsaturated trans fats	0.01g	0g
Saturated fatty acids	0.289g	0g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.004g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.177g	0g
17: 0 Margarine	0.003g	0g
18: 0 Stearin	0.093g	0g
20: 0 Arachin	0.002g	0g
22: 0 Begen	0.002g	0g
Monounsaturated fatty acids	0.264g	0g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.023g	0g
16: 1 cis	0.023g	0g
17: 1 Heptadecene	0.001g	0g
18: 1 Olein (omega-9)	0.235g	0g
18: 1 cis	0.226g	0g
18: 1 trans	0.01g	0g
20: 1 Gadolein (omega-9)	0.003g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.258g	0g
18: 2 Linoleum	0.2g	0g
18: 2 trans isomer, not determined	0.003g	0g
18: 2 Omega-6, cis, cis	0.196g	0g
18: 3 Linolenic	0.009g	0g
18: 3 Omega-3, alpha-linolenic	0.009g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 3 Eicosatriene	0.005g	0g
20: 3 Omega-6	0.005g	0g
20: 4 Arachidon	0.028g	0g
Omega-3 fatty acids	0.014g	0g
22: 4 Docosatetraene, Omega-6	0.009g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.002g	0g
Omega-6 fatty acids	0.241g	0g

Nutrition Facts About Turkey, White Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.