Nutrients, Calories, Benefits of Turkey, White Or Dark Meat With Skin, Smoked

Published on: 01/06/2022

Calories in Turkey, White Or Dark Meat With Skin, Smoked

Turkey, White Or Dark Meat With Skin, Smoked contains 208 kCal calories per 100g serving. The reference value of daily consumption of Turkey, White Or Dark Meat With Skin, Smoked for adults is 208 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)

Proteins in Turkey, White Or Dark Meat With Skin, Smoked

Turkey, White Or Dark Meat With Skin, Smoked contains 28.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, White Or Dark Meat With Skin, Smoked

Turkey, White Or Dark Meat With Skin, Smoked contains 9.7 g fats per 100g serving. 9.7 g of fats are equal to 77.6 calories (kCal).

Vitamins and other nutrients in Turkey, White Or Dark Meat With Skin, Smoked

Nutrient	Content	Reference
Calories	208kCal	208kCal
Proteins	28.1g	28g
Fats	9.7g	10g
Water	61.7g	62g
Ash	0.5g	1g
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	69.9mg	70mg
Vitamin B6, pyridoxine	0.41mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.35mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.34mg	0mg
Vitamin PP, NE	5.09mg	5mg
Betaine	5.9mg	6mg
Potassium, K	280mg	280mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	25mg	25mg
Sodium, Na	996mg	996mg
Sera, S	281mg	281mg
Phosphorus, P	203mg	203mg
Iron, Fe	1.79mg	2mg
Copper, Cu	93mcg	93mcg
Selenium, Se	30.3mcg	30mcg
Zinc, Zn	2.96mg	3mg
Cholesterol	82mg	82mg
Saturated fatty acids	2.831g	3g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.07g	0g
16: 0 Palmitic	1.725g	2g
18: 0 Stearin	0.698g	1g
Monounsaturated fatty acids	3.18g	3g
16: 1 Palmitoleic	0.518g	1g
18: 1 Olein (omega-9)	2.582g	3g
20: 1 Gadolein (omega-9)	0.02g	0g
22: 1 Eruga (omega-9)	0.01g	0g
Polyunsaturated fatty acids	2.473g	2g
18: 2 Linoleum	2.054g	2g
18: 3 Linolenic	0.11g	0g
20: 4 Arachidon	0.199g	0g
Omega-3 fatty acids	0.18g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.03g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.04g	0g
Omega-6 fatty acids	2.253g	2g

Nutrition Facts About Turkey, White Or Dark Meat With Skin, Smoked

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.