Nutrients, Calories, Benefits of Turkey, White Or Dark Skinless Meat, Smoked

Published on: 01/06/2022

Calories in Turkey, White Or Dark Skinless Meat, Smoked

Turkey, White Or Dark Skinless Meat, Smoked contains 162 kCal calories per 100g serving. The reference value of daily consumption of Turkey, White Or Dark Skinless Meat, Smoked for adults is 162 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, only meat, raw (160kCal)
Muskrat (vyhuhol) (162kCal)
Bear (161kCal)
Elk, tenderloin, only meat fried over an open fire (162kCal)
Boar baked (160kCal)
Camel 1 category (160kCal)
Pinto beans (variegated), unripe seeds, frozen, boiled, with salt (162kCal)
Pinto beans (variegated), immature seeds, frozen, boiled, without salt (162kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)

Proteins in Turkey, White Or Dark Skinless Meat, Smoked

Turkey, White Or Dark Skinless Meat, Smoked contains 29.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey, White Or Dark Skinless Meat, Smoked

Turkey, White Or Dark Skinless Meat, Smoked contains 5 g fats per 100g serving. 5 g of fats are equal to 40 calories (kCal).

Vitamins and other nutrients in Turkey, White Or Dark Skinless Meat, Smoked

Nutrient	Content	Reference
Calories	162kCal	162kCal
Proteins	29.3g	29g
Fats	5g	5g
Water	64.9g	65g
Ash	0.8g	1g
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	82.3mg	82mg
Vitamin B6, pyridoxine	0.46mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.37mcg	0mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.33mg	0mg
Vitamin PP, NE	5.44mg	5mg
Betaine	6mg	6mg
Potassium, K	298mg	298mg
Calcium, Ca	25mg	25mg
Magnesium, Mg	26mg	26mg
Sodium, Na	996mg	996mg
Sera, S	293mg	293mg
Phosphorus, P	213mg	213mg
Iron, Fe	1.78mg	2mg
Copper, Cu	94mcg	94mcg
Selenium, Se	43mcg	43mcg
Zinc, Zn	3.1mg	3mg
Cholesterol	76mg	76mg
Saturated fatty acids	1.368g	1g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.03g	0g
16: 0 Palmitic	0.825g	1g
18: 0 Stearin	0.493g	0g
Monounsaturated fatty acids	1.046g	1g
16: 1 Palmitoleic	0.151g	0g
18: 1 Olein (omega-9)	0.855g	1g
20: 1 Gadolein (omega-9)	0.02g	0g
22: 1 Eruga (omega-9)	0.02g	0g
Polyunsaturated fatty acids	1.408g	1g
18: 2 Linoleum	1.087g	1g
18: 3 Linolenic	0.04g	0g
20: 4 Arachidon	0.211g	0g
Omega-3 fatty acids	0.11g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.03g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.04g	0g
Omega-6 fatty acids	1.298g	1g

Nutrition Facts About Turkey, White Or Dark Skinless Meat, Smoked

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.