| Nutrient | Content | Reference |
|---|---|---|
| Calories | 221kCal | 221kCal |
| Proteins | 27.4g | 27g |
| Fats | 12.41g | 12g |
| Water | 59.5g | 60g |
| Ash | 0.7g | 1g |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.13mg | 0mg |
| Vitamin B4, choline | 68.7mg | 69mg |
| Vitamin B6, pyridoxine | 0.42mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin B12, cobalamin | 0.34mcg | 0mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.17mg | 0mg |
| Vitamin PP, NE | 5.73mg | 6mg |
| Betaine | 5.8mg | 6mg |
| Potassium, K | 266mg | 266mg |
| Calcium, Ca | 24mg | 24mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 996mg | 996mg |
| Sera, S | 274mg | 274mg |
| Phosphorus, P | 197mg | 197mg |
| Iron, Fe | 1.46mg | 1mg |
| Copper, Cu | 56mcg | 56mcg |
| Selenium, Se | 26mcg | 26mcg |
| Zinc, Zn | 2.1mg | 2mg |
| Cholesterol | 81mg | 81mg |
| Saturated fatty acids | 3.383g | 3g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.09g | 0g |
| 16: 0 Palmitic | 2.226g | 2g |
| 18: 0 Stearin | 0.738g | 1g |
| Monounsaturated fatty acids | 4.651g | 5g |
| 16: 1 Palmitoleic | 0.788g | 1g |
| 18: 1 Olein (omega-9) | 3.753g | 4g |
| 20: 1 Gadolein (omega-9) | 0.01g | 0g |
| 22: 1 Eruga (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 2.934g | 3g |
| 18: 2 Linoleum | 2.485g | 2g |
| 18: 3 Linolenic | 0.16g | 0g |
| 20: 4 Arachidon | 0.16g | 0g |
| Omega-3 fatty acids | 0.21g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.03g | 0g |
| Omega-6 fatty acids | 2.645g | 3g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...When it comes to nutrition, hickory smoked bacon can be a delicious addition to your diet. While it is often viewed as a guilty pleasure, when consumed in moderation, it can offer some surprising health benefits.
Hickory smoked bacon is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great addition to your meals.
In addition to protein, hickory smoked bacon contains essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.
Adding hickory smoked bacon to your recipes can elevate the flavor profile and make your dishes more enjoyable. From salads to pasta dishes, the smoky and savory taste of bacon can take your meals to the next level.
While hickory smoked bacon can offer some benefits, it is important to consume it in moderation. Bacon is high in saturated fat and sodium, so be mindful of your portion sizes and overall dietary intake.
When enjoyed in moderation and as part of a balanced diet, hickory smoked bacon can be a flavorful and satisfying addition to your meals. Be sure to pair it with plenty of fruits, vegetables, whole grains, and lean proteins for a well-rounded approach to nutrition.
read more...When it comes to bacon, hickory smoked bacon stands out for its unique flavor and aroma. But did you know that hickory smoked bacon also offers some nutritional benefits?
Hickory smoked bacon is a good source of protein, which is essential for building and repairing tissues in the body. Protein also helps you feel full and satisfied, making it a great addition to your meals.
In addition to protein, hickory smoked bacon contains essential nutrients such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including energy production and immune system support.
While hickory smoked bacon is delicious, it is important to consume it in moderation due to its high calorie and fat content. Opt for leaner cuts and pair it with plenty of vegetables to balance out your meal.
To make your hickory smoked bacon healthier, try baking it in the oven instead of frying. This method reduces the amount of added fats and helps retain the bacon's flavor. You can also blot the bacon with paper towels to remove excess grease.
From classic BLT sandwiches to hearty bacon-wrapped chicken, there are endless ways to incorporate hickory smoked bacon into your meals. Get creative in the kitchen and enjoy the smoky goodness of this flavorful ingredient!
read more...