Nutrients, Calories, Benefits of Turkey With Gravy, Frozen

Published on: 01/06/2022

Calories in Turkey With Gravy, Frozen

Turkey With Gravy, Frozen contains 67 kCal calories per 100g serving. The reference value of daily consumption of Turkey With Gravy, Frozen for adults is 67 kCal.

The following foods have approximately equal amount of calories:

White Navy beans, sprouted (67kCal)
Green peas, canned, liquid-free contents (68kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Apple carrot drink. Canned food (68kCal)
Rosehip juice (67kCal)
Plum juice (68kCal)
Peach juice (68kCal)
Kissel from dried apples on 2-130 (66kCal)
Coffee substitute, cereal drink, powder made from whole milk (65kCal)
Breast-milk substitute, NESTLE, GOOD START ESSENTIALS SOY, with iron, ready to use (65kCal)

Carbohydrates in Turkey With Gravy, Frozen

Turkey With Gravy, Frozen have 4.61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turkey With Gravy, Frozen for adults is 4.61 g. 4.61 g of carbohydrates are equal to 18.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turkey With Gravy, Frozen

Turkey With Gravy, Frozen contains 5.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turkey With Gravy, Frozen

Turkey With Gravy, Frozen contains 2.63 g fats per 100g serving. 2.63 g of fats are equal to 21.04 calories (kCal).

Vitamins and other nutrients in Turkey With Gravy, Frozen

Nutrient	Content	Reference
Calories	67kCal	67kCal
Proteins	5.88g	6g
Fats	2.63g	3g
Carbohydrates	4.61g	5g
Water	85.07g	85g
Ash	1.81g	2g
Vitamin A, RE	13mcg	13mcg
Retinol	0.013mg	0mg
Vitamin B1, thiamine	0.024mg	0mg
Vitamin B2, riboflavin	0.127mg	0mg
Vitamin B5, pantothenic	0.213mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.24mcg	0mcg
Vitamin PP, NE	1.799mg	2mg
Potassium, K	61mg	61mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	8mg	8mg
Sodium, Na	554mg	554mg
Sera, S	58.8mg	59mg
Phosphorus, P	81mg	81mg
Iron, Fe	0.93mg	1mg
Manganese, Mn	0.005mg	0mg
Copper, Cu	22mcg	22mcg
Selenium, Se	19.2mcg	19mcg
Zinc, Zn	0.7mg	1mg
Arginine	0.41g	0g
Valin	0.312g	0g
Histidine	0.183g	0g
Isoleucine	0.306g	0g
Leucine	0.469g	0g
Lysine	0.554g	1g
Methionine	0.17g	0g
Threonine	0.262g	0g
Tryptophan	0.067g	0g
Phenylalanine	0.233g	0g
Alanine	0.364g	0g
Aspartic acid	0.571g	1g
Glycine	0.292g	0g
Glutamic acid	0.96g	1g
Proline	0.245g	0g
Serine	0.262g	0g
Tyrosine	0.232g	0g
Cysteine	0.061g	0g
Cholesterol	18mg	18mg
Saturated fatty acids	0.85g	1g
14: 0 Myristinova	0.03g	0g
16: 0 Palmitic	0.54g	1g
18: 0 Stearin	0.27g	0g
Monounsaturated fatty acids	0.97g	1g
16: 1 Palmitoleic	0.11g	0g
18: 1 Olein (omega-9)	0.86g	1g
Polyunsaturated fatty acids	0.47g	0g
18: 2 Linoleum	0.44g	0g
18: 3 Linolenic	0.03g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.44g	0g

Nutrition Facts About Turkey With Gravy, Frozen

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

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Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.