Nutrients, Calories, Benefits of Turmeric, Ground

Published on: 01/06/2022

Calories in Turmeric, Ground

Turmeric, Ground contains 312 kCal calories per 100g serving. The reference value of daily consumption of Turmeric, Ground for adults is 312 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin (310kCal)
Meat substitute (311kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)
Premium beef, short fillet, meat with fat removed to the level of 1/8 ", fried (310kCal)
Barley groats (313kCal)
Wheat flour, wallpaper (312kCal)
Corn, high-lysine (314kCal)
Potato starch (313kCal)

Carbohydrates in Turmeric, Ground

Turmeric, Ground have 44.44 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turmeric, Ground for adults is 44.44 g. 44.44 g of carbohydrates are equal to 177.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turmeric, Ground

Turmeric, Ground contains 9.68 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turmeric, Ground

Turmeric, Ground contains 3.25 g fats per 100g serving. 3.25 g of fats are equal to 26 calories (kCal).

Vitamins and other nutrients in Turmeric, Ground

Nutrient	Content	Reference
Calories	312kCal	312kCal
Proteins	9.68g	10g
Fats	3.25g	3g
Carbohydrates	44.44g	44g
Dietary fiber	22.7g	23g
Water	12.85g	13g
Ash	7.08g	7g
Vitamin B1, thiamine	0.058mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	49.2mg	49mg
Vitamin B5, pantothenic	0.542mg	1mg
Vitamin B6, pyridoxine	0.107mg	0mg
Vitamin B9, folate	20mcg	20mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	4.43mg	4mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.72mg	1mg
Vitamin K, phylloquinone	13.4mcg	13mcg
Vitamin PP, NE	1.35mg	1mg
Betaine	9.7mg	10mg
Potassium, K	2080mg	2080mg
Calcium, Ca	168mg	168mg
Magnesium, Mg	208mg	208mg
Sodium, Na	27mg	27mg
Sera, S	96.8mg	97mg
Phosphorus, P	299mg	299mg
Iron, Fe	55mg	55mg
Manganese, Mn	19.8mg	20mg
Copper, Cu	1300mcg	1300mcg
Selenium, Se	6.2mcg	6mcg
Zinc, Zn	4.5mg	5mg
Mono- and disaccharides (sugars)	3.21g	3g
Glucose (dextrose)	0.38g	0g
Sucrose	2.38g	2g
Fructose	0.45g	0g
Arginine	0.54g	1g
Valin	0.66g	1g
Histidine	0.15g	0g
Isoleucine	0.47g	0g
Leucine	0.81g	1g
Lysine	0.38g	0g
Methionine	0.14g	0g
Threonine	0.33g	0g
Tryptophan	0.17g	0g
Phenylalanine	0.53g	1g
Alanine	0.33g	0g
Aspartic acid	1.86g	2g
Glycine	0.47g	0g
Glutamic acid	1.14g	1g
Proline	0.48g	0g
Serine	0.28g	0g
Tyrosine	0.32g	0g
Cysteine	0.15g	0g
Trans fats	0.056g	0g
monounsaturated trans fats	0.056g	0g
Saturated fatty acids	1.838g	2g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.848g	1g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.394g	0g
16: 0 Palmitic	0.155g	0g
17: 0 Margarine	0.335g	0g
18: 0 Stearin	0.003g	0g
20: 0 Arachin	0.097g	0g
Monounsaturated fatty acids	0.449g	0g
14: 1 Myristolein	0.154g	0g
17: 1 Heptadecene	0.164g	0g
18: 1 Olein (omega-9)	0.131g	0g
18: 1 cis	0.075g	0g
18: 1 trans	0.056g	0g
Polyunsaturated fatty acids	0.756g	1g
18: 2 Linoleum	0.672g	1g
18: 3 Linolenic	0.084g	0g
18: 3 Omega-3, alpha-linolenic	0.003g	0g
18: 3 Omega-6, gamma-linolenic	0.081g	0g
Omega-3 fatty acids	0.003g	0g
Omega-6 fatty acids	0.753g	1g

Nutrition Facts About Turmeric, Ground

The Ultimate Guide to Ground Bone in Nutrition: Benefits, Recipes, and More

The Benefits of Ground Bone in Nutrition

Ground bone is a highly nutritious ingredient that can provide numerous health benefits when incorporated into your diet. Whether you're looking to boost your calcium intake or improve your overall bone health, ground bone can be a valuable addition to your meals.

Rich Source of Calcium

Ground bone is an excellent source of calcium, which is essential for maintaining strong bones and teeth. By including ground bone in your diet, you can help prevent osteoporosis and other bone-related conditions.

Protein Content

Aside from calcium, ground bone also contains a significant amount of protein. Protein is crucial for muscle growth and repair, making ground bone a great option for athletes and fitness enthusiasts.

Improved Digestion

The high mineral content in ground bone can aid in digestion and promote gut health. It can help alleviate digestive issues such as bloating, gas, and constipation.

Recipes Using Ground Bone

There are various ways to incorporate ground bone into your meals. You can add it to soups, stews, sauces, or even sprinkle it on top of salads for an extra nutritional boost.

Considerations and Precautions

While ground bone offers many health benefits, it's essential to consume it in moderation. Excessive intake of calcium can lead to kidney stones and other health issues. Consult with a healthcare provider before making any significant changes to your diet.

The Benefits of Ground Bone in Nutrition: A Complete Guide

The Benefits of Ground Bone in Nutrition

Ground bone is a highly nutritious ingredient that can be incorporated into various diets and recipes. It is rich in essential minerals and provides numerous health benefits. Whether you follow a paleo, keto, or vegan diet, ground bone can be a valuable addition to your meals.

1. Excellent Source of Calcium

One of the main benefits of ground bone is its high calcium content. Calcium is essential for maintaining strong bones and teeth, as well as for proper muscle and nerve function. Incorporating ground bone into your diet can help prevent osteoporosis and other bone-related conditions.

2. Rich in Collagen

Ground bone is also a great source of collagen, a protein that plays a crucial role in maintaining healthy skin, joints, and connective tissues. Collagen can improve skin elasticity, reduce joint pain, and support overall joint health. Including ground bone in your diet can help promote youthful-looking skin and improve joint flexibility.

3. Boosts Nutrient Absorption

The minerals present in ground bone, such as calcium, magnesium, and phosphorus, can enhance nutrient absorption in the body. These minerals work together to improve digestion and ensure that your body efficiently absorbs the essential nutrients from the foods you consume. Adding ground bone to your meals can optimize nutrient absorption and support overall health.

4. Supports Digestive Health

Ground bone contains natural gelatin, which can help improve digestive health. Gelatin helps soothe and heal the gut lining, reducing inflammation and promoting healthy digestion. Including ground bone in your diet can alleviate digestive issues such as bloating, gas, and constipation.

5. Versatile Ingredient for Recipes

Ground bone can be used in a variety of recipes to enhance both flavor and nutritional value. It can be added to soups, stews, sauces, and even baked goods. The mild taste of ground bone allows it to blend seamlessly with other ingredients, making it a versatile option for both savory and sweet dishes.

Conclusion

Ground bone is a highly beneficial ingredient that offers a wide range of health benefits. From providing essential minerals to supporting digestive health, incorporating ground bone into your diet can improve overall well-being. Experiment with different recipes and enjoy the nutritious advantages that ground bone has to offer.

How To Cook Spicy Green Tea With Turmeric, Lemon Juice And Ginger - Recipe

Required products :

1 lemon (only juice from it)
1.5 teaspoons grated ginger (fresh)
1 teaspoon ground turmeric
1/4 teaspoon black pepper (freshly ground)
1 finely grated clove of garlic
1 packet of green tea
1 teaspoon honey (optional)

Method of preparation :

Option 1: Mix the products in a suitable container and fill them with boiling water. After 2-3 minutes, remove the tea bag.

Tip: Before sipping each sip of the drink, stir with a spoon so that the spices give off more of their taste and aroma.

Option 2: Pour 1 tea cup of water into the pot, add all the necessary products for making tea, place the mixture on the stove and wait for it to boil. Boil for 2-3 minutes, then remove the tea bag from the liquid and pour it into a blender along with the spices. Beat until smooth and until the consistency is slightly foamy.

Tip: Green tea contains caffeine, so its consumption in the evening is not recommended.

Iced green tea with mint and lemon
Cold green tea with grapefruit
Ice cream with green tea / matcha /
Cream ice cream with green Matcha tea and bananas