Nutrients, Calories, Benefits of Turnips, Raw

Published on: 01/06/2022

Calories in Turnips, Raw

Turnips, Raw contains 37 kCal calories per 100g serving. The reference value of daily consumption of Turnips, Raw for adults is 37 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Green peas with carrots, canned food (38kCal)
Instant tea, with sugar, lemon flavor, no extra. ascorbic acid, powder prepared (35kCal)
Tea, ready to drink, NESTLE, COOL NESTEA, cold, with lemon taste (36kCal)

Carbohydrates in Turnips, Raw

Turnips, Raw have 6.32 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Turnips, Raw for adults is 6.32 g. 6.32 g of carbohydrates are equal to 25.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Turnips, Raw

Turnips, Raw contains 1.08 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Turnips, Raw

Turnips, Raw contains 0.16 g fats per 100g serving. 0.16 g of fats are equal to 1.28 calories (kCal).

Vitamins and other nutrients in Turnips, Raw

Nutrient	Content	Reference
Calories	37kCal	37kCal
Proteins	1.08g	1g
Fats	0.16g	0g
Carbohydrates	6.32g	6g
Dietary fiber	2.3g	2g
Water	89.43g	89g
Ash	0.71g	1g
beta Carotene	0.001mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lycopene	14mcg	14mcg
Lutein + Zeaxanthin	19mcg	19mcg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	14.1mg	14mg
Vitamin B5, pantothenic	0.16mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	21mcg	21mcg
Vitamin C, ascorbic	25mg	25mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.7mg	1mg
Potassium, K	305mg	305mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	20mg	20mg
Sodium, Na	12mg	12mg
Sera, S	10.8mg	11mg
Phosphorus, P	53mg	53mg
Iron, Fe	0.44mg	0mg
Manganese, Mn	0.131mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	0.24mg	0mg
Starch and dextrins	0.4g	0g
Mono- and disaccharides (sugars)	4.46g	4g
Glucose (dextrose)	2.3g	2g
Maltose	0.02g	0g
Sucrose	0.53g	1g
Fructose	1.61g	2g
Saturated fatty acids	0.027g	0g
16: 0 Palmitic	0.024g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.025g	0g
18: 1 Olein (omega-9)	0.025g	0g
Polyunsaturated fatty acids	0.088g	0g
18: 2 Linoleum	0.035g	0g
18: 3 Linolenic	0.053g	0g
Omega-3 fatty acids	0.053g	0g
Omega-6 fatty acids	0.035g	0g

Nutrition Facts About Turnips, Raw

Turnips, Sweet Turnips

Turnip , also known as sweet radish , is a biennial plant of the cabbage family, obtained by crossing turnips and white cabbage. There are various theories about the origin of vegetables. Some researchers believe that it was grown in the Mediterranean region, while other buildings his homeland is Sweden.

Due to its low calorie content and laxative effect, sweet radish is widely used as a dietary food product.

Health benefits of eating turnips

Sweet turnips are extremely useful. Nutritionists recommend it for consumption by people of all ages in order to maintain immunity, for colds, atherosclerosis. It is a rich source of vitamins (C, A, B1, B6, B2, P) and minerals (calcium, sodium, phosphorus, iron, sulfur, magnesium). Ascorbic acid contained in the root is resistant to cooking and long-term storage. In addition, vegetables contain sugar, protein, cellulose and pectin. The diuretic and laxative effects of turnips are also well known. It is very useful in chronic diseases of the respiratory tract (tracheobronchitis, bronchopneumonia, bronchial asthma). Sweet radish helps to liquefy and expectorate secretions, relieves dry cough and accelerates healing.

In case of cough and difficult expectoration, the turnip is prepared in combination with honey. It is also useful for swelling of the legs due to kidney and heart disease. It is recommended as a dietary product for atherosclerosis of the aorta, blood vessels of the brain and heart. The laxative effect of vegetables is used for constipation. Turnip normalizes digestion, improves intestinal peristalsis, is very useful in obesity. Fresh juice from it helps with anemia caused by iron deficiency. It is used externally for burns and purulent diseases of the skin, because the volatile substances contained in the juice have a strong antimicrobial effect.

Contraindications for rutabaga

Turnips are contraindicated in an inflamed stomach, especially in the period of exacerbation of the problem.

It is a food and medicinal plant that has been undeservedly forgotten by gardeners. It is unpretentious and can be grown anywhere.

Sweet radish is a very useful plant, but it has some negative properties. It contains a large amount of fiber, which adversely affects the state of the digestive system. Therefore, in cases of diseases of the gastrointestinal tract, the best solution would be to avoid its use to avoid exacerbations of the disease.