Turnips, Sweet Turnips

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Benefits and healing properties of sweet radish: This vegetable is extremely useful. Nutritionists recommend it for all age groups in order to maintain immunity, colds, atherosclerosis.

Turnip , also known as sweet radish , is a biennial plant of the cabbage family, obtained by crossing turnips and white cabbage. There are various theories about the origin of vegetables. Some researchers believe that it was grown in the Mediterranean region, while other buildings his homeland is Sweden.

Due to its low calorie content and laxative effect, sweet radish is widely used as a dietary food product.

Health benefits of eating turnips

Sweet turnips are extremely useful. Nutritionists recommend it for consumption by people of all ages in order to maintain immunity, for colds, atherosclerosis. It is a rich source of vitamins (C, A, B1, B6, B2, P) and minerals (calcium, sodium, phosphorus, iron, sulfur, magnesium). Ascorbic acid contained in the root is resistant to cooking and long-term storage. In addition, vegetables contain sugar, protein, cellulose and pectin. The diuretic and laxative effects of turnips are also well known. It is very useful in chronic diseases of the respiratory tract (tracheobronchitis, bronchopneumonia, bronchial asthma). Sweet radish helps to liquefy and expectorate secretions, relieves dry cough and accelerates healing.

In case of cough and difficult expectoration, the turnip is prepared in combination with honey. It is also useful for swelling of the legs due to kidney and heart disease. It is recommended as a dietary product for atherosclerosis of the aorta, blood vessels of the brain and heart. The laxative effect of vegetables is used for constipation. Turnip normalizes digestion, improves intestinal peristalsis, is very useful in obesity. Fresh juice from it helps with anemia caused by iron deficiency. It is used externally for burns and purulent diseases of the skin, because the volatile substances contained in the juice have a strong antimicrobial effect.

Contraindications for rutabaga

Turnips are contraindicated in an inflamed stomach, especially in the period of exacerbation of the problem.

It is a food and medicinal plant that has been undeservedly forgotten by gardeners. It is unpretentious and can be grown anywhere.

Sweet radish is a very useful plant, but it has some negative properties. It contains a large amount of fiber, which adversely affects the state of the digestive system. Therefore, in cases of diseases of the gastrointestinal tract, the best solution would be to avoid its use to avoid exacerbations of the disease.

Turnips, Sweet Turnips

CHAPTERS (Table Of Contents)

Health benefits of eating turnips

Contraindications for rutabaga

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