Nutrients, Calories, Benefits of Umbilical Orange (grade Navel)

Published on: 01/06/2022

Calories in Umbilical Orange (grade Navel)

Umbilical Orange (grade Navel) contains 49 kCal calories per 100g serving. The reference value of daily consumption of Umbilical Orange (grade Navel) for adults is 49 kCal.

The following foods have approximately equal amount of calories:

Bean broth from stewed beans throw (47kCal)
Asparagus cowpea beans, boiled, with salt (47kCal)
Asparagus cowpea beans, boiled, without salt (47kCal)
Asparagus cowpea beans (47kCal)
Soy milk, chocolate and other flavors, light, with ext. calcium, vitamins A and D. (47kCal)
Mash (mung beans), sprouted, fried (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, with salt (50kCal)
Lobby (hyacinth beans, Egyptian beans) unripe, boiled, without salt (50kCal)
Winged beans (asparagus peas, square peas), immature (49kCal)
Green peas, canned, with spices (50kCal)

Carbohydrates in Umbilical Orange (grade Navel)

Umbilical Orange (grade Navel) have 10.34 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Umbilical Orange (grade Navel) for adults is 10.34 g. 10.34 g of carbohydrates are equal to 41.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Umbilical Orange (grade Navel)

Umbilical Orange (grade Navel) contains 0.91 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Umbilical Orange (grade Navel)

Umbilical Orange (grade Navel) contains 0.15 g fats per 100g serving. 0.15 g of fats are equal to 1.2 calories (kCal).

Vitamins and other nutrients in Umbilical Orange (grade Navel)

Nutrient	Content	Reference
Calories	49kCal	49kCal
Proteins	0.91g	1g
Fats	0.15g	0g
Carbohydrates	10.34g	10g
Dietary fiber	2.2g	2g
Water	85.97g	86g
Ash	0.43g	0g
Vitamin A, RE	12mcg	12mcg
alpha Carotene	7mcg	7mcg
beta Carotene	0.087mg	0mg
beta Cryptoxanthin	116mcg	116mcg
Lutein + Zeaxanthin	129mcg	129mcg
Vitamin B1, thiamine	0.068mg	0mg
Vitamin B2, riboflavin	0.051mg	0mg
Vitamin B4, choline	8.4mg	8mg
Vitamin B5, pantothenic	0.261mg	0mg
Vitamin B6, pyridoxine	0.079mg	0mg
Vitamin B9, folate	34mcg	34mcg
Vitamin C, ascorbic	59.1mg	59mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin PP, NE	0.425mg	0mg
Betaine	0.1mg	0mg
Potassium, K	166mg	166mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	11mg	11mg
Sodium, Na	1mg	1mg
Sera, S	9.1mg	9mg
Phosphorus, P	23mg	23mg
Iron, Fe	0.13mg	0mg
Manganese, Mn	0.029mg	0mg
Copper, Cu	39mcg	39mcg
Zinc, Zn	0.08mg	0mg
Mono- and disaccharides (sugars)	8.5g	9g
Glucose (dextrose)	1.97g	2g
Sucrose	4.28g	4g
Fructose	2.25g	2g
Arginine	0.115g	0g
Valin	0.026g	0g
Histidine	0.013g	0g
Isoleucine	0.017g	0g
Leucine	0.029g	0g
Lysine	0.038g	0g
Methionine	0.009g	0g
Threonine	0.018g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.021g	0g
Alanine	0.032g	0g
Aspartic acid	0.139g	0g
Glycine	0.023g	0g
Glutamic acid	0.247g	0g
Proline	0.181g	0g
Serine	0.037g	0g
Tyrosine	0.013g	0g
Cysteine	0.01g	0g
Phytosterols	24mg	24mg
Saturated fatty acids	0.017g	0g
16: 0 Palmitic	0.017g	0g
Monounsaturated fatty acids	0.03g	0g
16: 1 Palmitoleic	0.003g	0g
18: 1 Olein (omega-9)	0.026g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.023g	0g
18: 3 Linolenic	0.009g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.023g	0g

Nutrition Facts About Umbilical Orange (grade Navel)

The Ultimate Guide to Valencia Oranges: Health Benefits, Recipes, and More

The Health Benefits of Valencia Oranges

Valencia oranges are not only delicious but also packed with nutrients that offer numerous health benefits. These oranges are a great source of vitamin C, which is essential for a healthy immune system and skin. They also contain fiber, which aids in digestion and helps maintain a healthy weight.

Valencia Oranges and Weight Loss

Including Valencia oranges in your diet can be beneficial for weight loss. The fiber content in these oranges helps you feel full for longer periods, reducing the chances of overeating. Additionally, the natural sugars in Valencia oranges can satisfy your sweet cravings in a healthier way.

Recipes Using Valencia Oranges

Valencia oranges can be used in a variety of recipes to add a burst of citrus flavor. You can make refreshing orange juice, citrus salads, or even use the zest to flavor baked goods. The versatility of Valencia oranges makes them a great addition to any meal.

How to Choose and Store Valencia Oranges

When selecting Valencia oranges, look for ones that are firm and heavy for their size. Avoid oranges with soft spots or blemishes. Store Valencia oranges in a cool, dark place or in the refrigerator to extend their shelf life. Proper storage will help maintain their freshness and flavor.

Incorporating Valencia Oranges into Your Diet

There are many ways to incorporate Valencia oranges into your diet. You can enjoy them as a snack on their own, add them to fruit salads, or use them in marinades for meats. Get creative with how you use Valencia oranges to reap their nutritional benefits.

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Orange Chicken: A Balanced Diet Choice

The Nutritional Benefits of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are some nutritional benefits to be found in this dish.

High in Protein

One of the main nutritional benefits of orange chicken is its high protein content. Protein is essential for building and repairing tissues in the body, making it an important part of a balanced diet.

Source of Vitamin C

Oranges, which are a key ingredient in orange chicken, are known for their high vitamin C content. Vitamin C is an antioxidant that helps boost the immune system and promote overall health.

Calorie Considerations

While orange chicken can be high in calories due to the frying process and sugary sauce, it can still be enjoyed in moderation as part of a balanced diet. Opting for baked or grilled versions can help reduce the calorie content.

Watch the Sodium

Many orange chicken recipes and store-bought versions can be high in sodium, which is not ideal for those watching their salt intake. Be mindful of portion sizes and consider making homemade versions with less salt.

Balance is Key

Overall, orange chicken can be a tasty addition to your diet as long as it is enjoyed in moderation and balanced with other nutritious foods. Pairing it with steamed vegetables or a side salad can help round out the meal.