Calories in Valerianella, Raw
Valerianella, Raw contains
21 kCal
calories
per 100g serving. The reference value of daily consumption of Valerianella, Raw for
adults is
21 kCal.
The following foods have approximately equal amount of calories:
- Beans, canned, liquid-free contents (20kCal)
- Beans, canned, without salt, contents without liquid (20kCal)
- Beans, green, canned, liquid-free contents (21kCal)
- Beans, green, canned, without salt, contents without liquid (22kCal)
- Beans (23kCal)
- Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
- Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
- Mash (mung beans), sprouted, boiled, without salt (21kCal)
- Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
- Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Carbohydrates in Valerianella, Raw
Valerianella, Raw have
3.6 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Valerianella, Raw for
adults is
3.6 g.
3.6 g of carbohydrates are equal to
14.4 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Valerianella, Raw
Valerianella, Raw contains
2 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Valerianella, Raw
Valerianella, Raw contains
0.4 g
fats
per 100g serving.
0.4 g of fats are equal to
3.2 calories (kCal).