| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Fats | 100g | 100g |
| Vitamin E, alpha tocopherol, TE | 9.21mg | 9mg |
| Vitamin K, phylloquinone | 197.6mcg | 198mcg |
| Iron, Fe | 0.02mg | 0mg |
| Phytosterols | 250mg | 250mg |
| Trans fats | 2.577g | 3g |
| polyunsaturated trans fats | 2.577g | 3g |
| Saturated fatty acids | 7.429g | 7g |
| 16: 0 Palmitic | 4.172g | 4g |
| 18: 0 Stearin | 3.183g | 3g |
| 20: 0 Arachin | 0.037g | 0g |
| 22: 0 Begen | 0.037g | 0g |
| Monounsaturated fatty acids | 22.73g | 23g |
| 18: 1 Olein (omega-9) | 22.73g | 23g |
| 18: 1 cis | 22.73g | 23g |
| Polyunsaturated fatty acids | 65.138g | 65g |
| 18: 2 Linoleum | 57.733g | 58g |
| 18: 2 mixed isomers | 1.131g | 1g |
| 18: 2 Omega-6, cis, cis | 56.601g | 57g |
| 18: 3 Linolenic | 7.406g | 7g |
| 18: 3 Omega-3, alpha-linolenic | 5.96g | 6g |
| 18: 3 TRANS (other isomers) | 1.446g | 1g |
| Omega-3 fatty acids | 5.96g | 6g |
| Omega-6 fatty acids | 56.601g | 57g |
When it comes to nutrition, fatty acids play a crucial role in the body's overall health and function. Fatty acids are essential nutrients that the body needs for various functions, including energy production, hormone regulation, and cell structure.
There are different types of fatty acids, including saturated, unsaturated, monounsaturated, and polyunsaturated fats. Each type has unique properties and effects on the body.
Fatty acids have numerous health benefits, such as supporting brain function, reducing inflammation, and improving heart health. Including healthy fats in your diet can have a positive impact on your overall well-being.
You can find fatty acids in various foods such as fish, nuts, seeds, avocados, and olive oil. It's essential to include a variety of sources in your diet to ensure you're getting a good balance of different types of fats.
The recommended intake of fatty acids varies depending on factors such as age, gender, and activity level. It's important to consult with a healthcare provider or nutritionist to determine the right amount for your individual needs.
read more...Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.
Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.
Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.
Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.
Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.
There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.
read more...Blubber, also known as adipose tissue, is a type of fat found in marine mammals such as whales, seals, and walruses. While it may not be a common food source for most people, blubber can actually provide several nutritional benefits.
Omega-3 fatty acids are essential fats that have numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function. Blubber from marine mammals is a rich source of these beneficial fats, making it a valuable addition to a balanced diet.
Blubber is also a significant source of vitamin D, a nutrient that plays a crucial role in bone health, immune function, and overall well-being. In regions where sunlight exposure is limited, consuming blubber can help prevent vitamin D deficiency.
For marine mammals, blubber serves as both insulation against cold temperatures and a source of energy during periods of fasting. While humans may not need blubber for insulation, its high energy content can be beneficial for individuals with high energy needs, such as athletes or those with physically demanding jobs.
In some cultures, blubber has been a traditional food source for centuries. It can be consumed raw, dried, or rendered into oil for cooking or medicinal purposes. Traditional recipes often involve fermenting or curing blubber to enhance its flavor and preserve it for long periods.
While blubber can offer nutritional benefits, it is important to consume it in moderation due to its high fat content. Additionally, blubber from marine mammals may contain environmental contaminants such as heavy metals or pollutants, so sourcing it from reputable sources is crucial.
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