| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Fats | 100g | 100g |
| Vitamin B4, choline | 0.4mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.4mg | 0mg |
| Vitamin K, phylloquinone | 15mcg | 15mcg |
| Phytosterols | 176mg | 176mg |
| Saturated fatty acids | 9.1g | 9g |
| 16: 0 Palmitic | 7g | 7g |
| 18: 0 Stearin | 2g | 2g |
| Monounsaturated fatty acids | 22.8g | 23g |
| 16: 1 Palmitoleic | 0.1g | 0g |
| 18: 1 Olein (omega-9) | 22.2g | 22g |
| 20: 1 Gadolein (omega-9) | 0.4g | 0g |
| Polyunsaturated fatty acids | 63.3g | 63g |
| 18: 2 Linoleum | 52.9g | 53g |
| 18: 3 Linolenic | 10.4g | 10g |
| Omega-3 fatty acids | 10.4g | 10g |
| Omega-6 fatty acids | 52.9g | 53g |
Mushroom and walnut bolognaise is a nutritious and delicious dish that offers a variety of health benefits. Both mushrooms and walnuts are packed with essential nutrients that can support overall well-being.
Mushrooms are a great source of vitamins, minerals, and antioxidants. They are low in calories but high in fiber, making them a filling and nutritious addition to any meal. Walnuts are rich in omega-3 fatty acids, which are important for brain health and reducing inflammation in the body.
For those following a vegetarian or vegan diet, mushroom and walnut bolognaise is an excellent source of plant-based protein. Walnuts are particularly high in protein, making them a satisfying meat alternative.
Both mushrooms and walnuts have been linked to heart health. Walnuts, in particular, are known to lower cholesterol levels and improve heart function. By incorporating mushroom and walnut bolognaise into your diet, you can support a healthy heart.
This dish is not only nutritious but also easy to prepare. Simply sauté mushrooms and walnuts with your favorite seasonings and tomato sauce for a quick and flavorful meal. It's a great option for busy weeknights when you want a healthy dinner in a hurry.
Mushroom and walnut bolognaise is a versatile dish that can be customized to suit your tastes. Add extra vegetables, herbs, or spices to create a unique flavor profile. Whether served over pasta, zucchini noodles, or rice, this dish is sure to satisfy your cravings.
read more...Mushroom and walnut bolognaise is a delicious and nutritious alternative to traditional meat-based bolognaise. This plant-based dish is packed with vitamins, minerals, and antioxidants that can benefit your overall health and well-being.
Mushrooms are a great source of essential nutrients such as vitamin D, vitamin B12, and selenium. Vitamin D is important for bone health and immune function, while vitamin B12 is crucial for the production of red blood cells and the maintenance of a healthy nervous system. Selenium is an antioxidant that helps protect cells from damage and supports thyroid function.
Walnuts are rich in heart-healthy fats, including omega-3 fatty acids. These fats have been shown to reduce inflammation, lower cholesterol levels, and improve heart health. Walnuts also contain antioxidants and other nutrients that can support brain health and reduce the risk of chronic diseases.
One of the challenges of following a vegetarian or vegan diet is getting enough protein. Mushroom and walnut bolognaise is a great way to meet your protein needs without relying on animal products. Mushrooms and walnuts are both good sources of plant-based protein, which is essential for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.
Fiber is an important nutrient for digestive health. It helps regulate bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria. Mushrooms and walnuts are both good sources of dietary fiber, which can help keep your digestive system running smoothly.
Mushroom and walnut bolognaise is not only nutritious but also incredibly versatile and delicious. You can use it as a topping for pasta, a filling for tacos or burritos, or even as a base for a vegetarian lasagna. The combination of mushrooms and walnuts creates a rich and meaty texture that will satisfy even the most dedicated meat-eaters.
Mushroom and walnut bolognaise is a nutritious and flavorful dish that can be enjoyed by vegetarians, vegans, and meat-eaters alike. It provides a wide range of essential nutrients, including vitamins, minerals, antioxidants, and plant-based protein. Incorporating this delicious dish into your diet can have numerous health benefits and contribute to a well-balanced and nutritious eating plan.
read more...When it comes to maintaining a healthy lifestyle, nutrition plays a vital role. One dish that combines both delicious flavors and nutritional benefits is mushroom and walnut bolognaise. This vegetarian twist on the classic Italian pasta sauce is not only packed with flavor but also provides a range of essential nutrients.
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. While traditional bolognaise is typically made with meat, mushroom and walnut bolognaise offers a plant-based alternative that is still rich in protein. Walnuts, in particular, are an excellent source of plant-based protein, making them a great addition to this dish.
Fiber is an important component of a healthy diet as it aids in digestion, promotes satiety, and helps regulate blood sugar levels. Mushrooms and walnuts are both high in fiber, making mushroom and walnut bolognaise a filling and satisfying meal. Including fiber-rich foods in your diet can also support weight management and promote a healthy gut.
Mushrooms are a fantastic source of various vitamins and minerals, including vitamin D, potassium, and selenium. Vitamin D is essential for bone health and immune function, while potassium helps regulate blood pressure. Selenium is an antioxidant that supports immune function and helps protect against oxidative stress. Walnuts are also rich in essential nutrients, such as omega-3 fatty acids, vitamin E, and magnesium.
Both mushrooms and walnuts have been associated with heart health benefits. Walnuts are rich in heart-healthy fats, including omega-3 fatty acids, which can help reduce inflammation and lower the risk of heart disease. Mushrooms, on the other hand, are low in sodium and contain compounds that may help lower cholesterol levels. By incorporating mushroom and walnut bolognaise into your diet, you can support a healthy heart.
One of the great things about mushroom and walnut bolognaise is its versatility. Whether you follow a vegetarian or vegan diet, or simply want to incorporate more plant-based meals into your routine, this dish is a delicious option. It can be enjoyed with your favorite type of pasta, such as whole wheat or gluten-free varieties, and can be customized with additional vegetables or herbs to suit your taste.
Overall, mushroom and walnut bolognaise is a nutritious and flavorful dish that offers a range of health benefits. From its protein-rich ingredients to its heart-healthy fats and fiber content, this recipe is a great addition to a balanced diet. So why not give it a try and enjoy a delicious meal that nourishes your body and satisfies your taste buds?
read more...