Nutrients, Calories, Benefits of Water Nut (matai), Raw

Published on: 01/06/2022

Calories in Water Nut (matai), Raw

Water Nut (matai), Raw contains 97 kCal calories per 100g serving. The reference value of daily consumption of Water Nut (matai), Raw for adults is 97 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Water buffalo (99kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Peas, sprouted seeds, boiled, with salt (98kCal)
Peas, sprouted seeds, boiled, without salt (98kCal)
Eg-nog-flavored drink, a powder made from whole milk (95kCal)

Carbohydrates in Water Nut (matai), Raw

Water Nut (matai), Raw have 20.94 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Water Nut (matai), Raw for adults is 20.94 g. 20.94 g of carbohydrates are equal to 83.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Water Nut (matai), Raw

Water Nut (matai), Raw contains 1.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Water Nut (matai), Raw

Water Nut (matai), Raw contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Water Nut (matai), Raw

Nutrient	Content	Reference
Calories	97kCal	97kCal
Proteins	1.4g	1g
Fats	0.1g	0g
Carbohydrates	20.94g	21g
Dietary fiber	3g	3g
Water	73.46g	73g
Ash	1.1g	1g
Vitamin B1, thiamine	0.14mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B4, choline	36.2mg	36mg
Vitamin B5, pantothenic	0.479mg	0mg
Vitamin B6, pyridoxine	0.328mg	0mg
Vitamin B9, folate	16mcg	16mcg
Vitamin C, ascorbic	4mg	4mg
Vitamin E, alpha tocopherol, TE	1.2mg	1mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	1mg	1mg
Potassium, K	584mg	584mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	22mg	22mg
Sodium, Na	14mg	14mg
Sera, S	14mg	14mg
Phosphorus, P	63mg	63mg
Iron, Fe	0.06mg	0mg
Manganese, Mn	0.331mg	0mg
Copper, Cu	326mcg	326mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	0.5mg	1mg
Mono- and disaccharides (sugars)	4.8g	5g
Saturated fatty acids	0.026g	0g
10: 0 Capricorn	0.001g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.016g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.002g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.043g	0g
18: 2 Linoleum	0.032g	0g
18: 3 Linolenic	0.01g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.032g	0g

Nutrition Facts About Water Nut (matai), Raw

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.