| Nutrient | Content | Reference |
|---|---|---|
| Calories | 132kCal | 132kCal |
| Proteins | 3.49g | 3g |
| Fats | 2.6g | 3g |
| Carbohydrates | 20.32g | 20g |
| Dietary fiber | 3.3g | 3g |
| Water | 69.25g | 69g |
| Ash | 1.04g | 1g |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.72mg | 1mg |
| Vitamin B4, choline | 27.7mg | 28mg |
| Vitamin B5, pantothenic | 0.601mg | 1mg |
| Vitamin B12, cobalamin | 0.59mcg | 1mcg |
| Vitamin K, phylloquinone | 0.4mcg | 0mcg |
| Vitamin PP, NE | 0.348mg | 0mg |
| Betaine | 1.1mg | 1mg |
| Potassium, K | 185mg | 185mg |
| Calcium, Ca | 128mg | 128mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 98mg | 98mg |
| Sera, S | 34.9mg | 35mg |
| Phosphorus, P | 112mg | 112mg |
| Iron, Fe | 1.04mg | 1mg |
| Manganese, Mn | 0.063mg | 0mg |
| Copper, Cu | 75mcg | 75mcg |
| Selenium, Se | 3.3mcg | 3mcg |
| Zinc, Zn | 0.44mg | 0mg |
| Starch and dextrins | 1.3g | 1g |
| Glucose (dextrose) | 0.55g | 1g |
| Lactose | 5.44g | 5g |
| Maltose | 0.91g | 1g |
| Sucrose | 8.63g | 9g |
| Fructose | 0.15g | 0g |
| Arginine | 0.11g | 0g |
| Valin | 0.18g | 0g |
| Histidine | 0.08g | 0g |
| Isoleucine | 0.15g | 0g |
| Leucine | 0.29g | 0g |
| Lysine | 0.25g | 0g |
| Methionine | 0.07g | 0g |
| Threonine | 0.15g | 0g |
| Tryptophan | 0.04g | 0g |
| Phenylalanine | 0.14g | 0g |
| Alanine | 0.11g | 0g |
| Aspartic acid | 0.28g | 0g |
| Glycine | 0.07g | 0g |
| Glutamic acid | 0.64g | 1g |
| Proline | 0.27g | 0g |
| Serine | 0.17g | 0g |
| Tyrosine | 0.12g | 0g |
| Cysteine | 0.04g | 0g |
| Cholesterol | 16mg | 16mg |
| Saturated fatty acids | 1.635g | 2g |
| 8: 0 Caprilova | 0.033g | 0g |
| 10: 0 Capricorn | 0.067g | 0g |
| 12: 0 Laurinovaya | 0.075g | 0g |
| 14: 0 Myristinova | 0.259g | 0g |
| 15: 0 Pentadecane | 0.025g | 0g |
| 16: 0 Palmitic | 0.776g | 1g |
| 17: 0 Margarine | 0.017g | 0g |
| 18: 0 Stearin | 0.384g | 0g |
| Monounsaturated fatty acids | 0.692g | 1g |
| 14: 1 Myristolein | 0.017g | 0g |
| 16: 1 Palmitoleic | 0.042g | 0g |
| 18: 1 Olein (omega-9) | 0.634g | 1g |
| Polyunsaturated fatty acids | 0.117g | 0g |
| 18: 2 Linoleum | 0.1g | 0g |
| 18: 3 Linolenic | 0.017g | 0g |
| Omega-3 fatty acids | 0.017g | 0g |
| Omega-6 fatty acids | 0.1g | 0g |
Muffins are a popular baked good enjoyed by many, but did you know that they also offer functional properties that can benefit your health? In this article, we will explore the various functional properties of muffins in the context of nutrition and how they can be a valuable addition to your diet.
One of the key functional properties of muffins is their fiber content. Fiber is essential for digestive health and can help regulate blood sugar levels. Muffins made with whole grains like oat bran or whole wheat flour are excellent sources of fiber.
Depending on the ingredients used, muffins can also provide a protein boost. Protein is important for muscle repair and growth, as well as keeping you feeling full and satisfied. Adding ingredients like nuts, seeds, or Greek yogurt to your muffins can increase their protein content.
Many muffin recipes include antioxidant-rich ingredients like berries, nuts, and dark chocolate. Antioxidants help protect your cells from damage and reduce inflammation in the body. Including these ingredients in your muffins can provide a delicious way to boost your antioxidant intake.
Healthy fats are essential for brain health, hormone production, and nutrient absorption. Muffins made with ingredients like avocado, coconut oil, or almond butter can be a good source of healthy fats. Be mindful of portion sizes to avoid excess calorie intake.
One of the great things about muffins is that they can be easily customized to meet various dietary needs. Whether you're following a gluten-free, vegan, or low-carb diet, there are muffin recipes out there to suit your preferences. Experiment with different ingredients and substitutions to create muffins that work for you.
read more...When it comes to nutrition, E365 is a term that often pops up in discussions about health and well-being. But what exactly is E365 and how does it impact our diet and overall health?
E365 is a shorthand term used to refer to the concept of eating a balanced diet every day of the year. It emphasizes the importance of consistency in consuming a variety of nutrients to support optimal health and wellness.
Adopting an E365 approach to nutrition can have numerous benefits. By consistently consuming a balanced diet, you can ensure that your body receives the essential nutrients it needs to function properly. This can help support overall health, energy levels, and even mood.
So how can you incorporate the principles of E365 into your daily eating habits? Start by focusing on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim to include a rainbow of colors on your plate to ensure you're getting a wide range of nutrients.
While the concept of E365 is straightforward, it can be challenging to maintain a balanced diet every single day. Factors such as busy schedules, limited access to fresh foods, and personal preferences can all impact your ability to eat a varied diet consistently.
In conclusion, E365 is a valuable concept in nutrition that emphasizes the importance of eating a balanced diet every day. By prioritizing consistency and variety in your food choices, you can support your overall health and well-being. Remember, small changes can lead to big results when it comes to your diet and nutrition.
read more...E635 is a food additive that is commonly used in various processed foods to enhance their flavor. It is also known as disodium 5'-ribonucleotides and is often used in conjunction with monosodium glutamate (MSG) to create a savory taste.
E635 can be found in a wide range of food products such as snacks, instant noodles, soups, sauces, and seasonings. It is typically listed on the ingredient label as E635 or disodium 5'-ribonucleotides.
According to regulatory authorities such as the FDA and EFSA, E635 is considered safe for consumption in moderate amounts. However, some individuals may be sensitive to food additives like E635 and may experience reactions such as headaches or allergic reactions.
If you prefer to avoid food additives like E635, you can opt for natural flavor enhancers such as herbs, spices, and homemade broths. These alternatives can provide a similar savory taste without the need for artificial additives.
While E635 is commonly used in processed foods, you can also find recipes that incorporate this food additive. For example, some Asian dishes may use E635 to enhance the umami flavor of the dish. If you enjoy experimenting with different flavors, you can try incorporating E635 into your cooking.
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