Nutrients, Calories, Benefits of Wheat Bread Palyanitsa (flour Of 1 Grade)

Published on: 01/06/2022

Calories in Wheat Bread Palyanitsa (flour Of 1 Grade)

Wheat Bread Palyanitsa (flour Of 1 Grade) contains 243 kCal calories per 100g serving. The reference value of daily consumption of Wheat Bread Palyanitsa (flour Of 1 Grade) for adults is 243 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Roast rabbit, 2-18 (241kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
Zrazy chopped from beef, 1-448 (244kCal)

Carbohydrates in Wheat Bread Palyanitsa (flour Of 1 Grade)

Wheat Bread Palyanitsa (flour Of 1 Grade) have 49.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wheat Bread Palyanitsa (flour Of 1 Grade) for adults is 49.9 g. 49.9 g of carbohydrates are equal to 199.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wheat Bread Palyanitsa (flour Of 1 Grade)

Wheat Bread Palyanitsa (flour Of 1 Grade) contains 8.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wheat Bread Palyanitsa (flour Of 1 Grade)

Wheat Bread Palyanitsa (flour Of 1 Grade) contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in Wheat Bread Palyanitsa (flour Of 1 Grade)

Nutrient	Content	Reference
Calories	243kCal	243kCal
Proteins	8.3g	8g
Fats	1g	1g
Carbohydrates	49.9g	50g
Organic acids	0.3g	0g
Dietary fiber	3.4g	3g
Water	35.4g	35g
Ash	1.7g	2g
Vitamin B1, thiamine	0.17mg	0mg
Vitamin B2, riboflavin	0.06mg	0mg
Vitamin B4, choline	50mg	50mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B9, folate	25mcg	25mcg
Vitamin E, alpha tocopherol, TE	1.4mg	1mg
Vitamin H, biotin	1.7mcg	2mcg
Vitamin PP, NE	3.3mg	3mg
Niacin	1.8mg	2mg
Potassium, K	144mg	144mg
Calcium, Ca	23mg	23mg
Silicon, Si	2.2mg	2mg
Magnesium, Mg	35mg	35mg
Sodium, Na	453mg	453mg
Sera, S	60mg	60mg
Phosphorus, P	94mg	94mg
Chlorine, Cl	900mg	900mg
Bohr, B	48mcg	48mcg
Vanadium, V	66mcg	66mcg
Iron, Fe	2.1mg	2mg
Iodine, I	3.2mcg	3mcg
Manganese, Mn	0.825mg	1mg
Selenium, Se	6mcg	6mcg
Fluorine, F	14.5mcg	15mcg
Zinc, Zn	1mg	1mg
Starch and dextrins	47.8g	48g
Mono- and disaccharides (sugars)	2.1g	2g
Saturated fatty acids	0.2g	0g

Nutrition Facts About Wheat Bread Palyanitsa (flour Of 1 Grade)

Nutritional Benefits of Millionaires Shortbread: A Delicious and Balanced Treat

The Delicious and Nutritious Millionaires Shortbread

Millionaires shortbread is a decadent dessert that combines layers of shortbread, caramel, and chocolate. While it may not seem like the healthiest treat, there are ways to enjoy it in moderation as part of a balanced diet.

Nutritional Benefits of Millionaires Shortbread

Despite its indulgent ingredients, millionaires shortbread can still provide some nutritional benefits. The shortbread layer contains carbohydrates for energy, while the caramel and chocolate layers offer small amounts of antioxidants.

Healthy Modifications

To make millionaires shortbread a bit healthier, consider using whole wheat flour for the shortbread base, reducing the amount of sugar in the caramel layer, and opting for dark chocolate with a higher cocoa content.

Incorporating Millionaires Shortbread into Your Diet

Enjoying a small piece of millionaires shortbread as an occasional treat can be a part of a balanced diet. Pair it with a cup of tea or coffee for a satisfying dessert experience.

Recipe for Healthier Millionaires Shortbread

For a healthier version of millionaires shortbread, try this recipe: Ingredients: Whole wheat flour, coconut oil, dates, dark chocolate. Instructions: Make a whole wheat shortbread base, top with a date caramel layer, and finish with a drizzle of melted dark chocolate.

Nutritional Benefits of Panera Country Bread: A Healthy Choice for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many bread lovers due to its delicious taste and nutritional benefits. This bread is made with simple ingredients that provide essential nutrients for a healthy diet.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are an excellent source of fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and obesity.

Low in Added Sugars

Unlike some commercial breads that are loaded with added sugars, Panera Country Bread contains minimal amounts of sugar. This makes it a healthier option for those looking to reduce their sugar intake.

Provides Energy

The carbohydrates in Panera Country Bread provide a quick source of energy, making it a great choice for breakfast or as a pre-workout snack. Pairing it with protein and healthy fats can help sustain energy levels throughout the day.

Contains Essential Nutrients

Panera Country Bread is a good source of essential nutrients such as iron, magnesium, and B vitamins. These nutrients are important for overall health and well-being.

Nutritional Benefits of Panera Country Bread: A Healthy Option for Your Diet

The Nutritional Benefits of Panera Country Bread

Panera Country Bread is a popular choice for many people looking for a delicious and nutritious option. This bread is made with simple ingredients that provide a range of health benefits.

Rich in Whole Grains

Panera Country Bread is made with whole grains, which are packed with fiber, vitamins, and minerals. Whole grains have been linked to a reduced risk of heart disease, diabetes, and certain types of cancer.

Low in Added Sugars

Unlike some other breads on the market, Panera Country Bread is low in added sugars. This makes it a healthier option for those looking to manage their blood sugar levels and reduce their risk of obesity.

Contains Healthy Fats

Healthy fats are essential for overall health, and Panera Country Bread contains a good amount of them. These fats can help improve cholesterol levels, reduce inflammation, and support brain health.

Versatile for Different Diets

Whether you follow a vegetarian, vegan, or gluten-free diet, Panera Country Bread can be a versatile option. It can be enjoyed on its own, as part of a sandwich, or paired with your favorite toppings.

Easy Panera Country Bread Recipe

If you want to try making your own Panera Country Bread at home, here's a simple recipe to get you started:

Ingredients: Whole wheat flour, water, yeast, salt, honey

Instructions: Mix all the ingredients together, knead the dough, let it rise, shape it into a loaf, and bake until golden brown.