Nutrients, Calories, Benefits of Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising

Published on: 01/06/2022

Calories in Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising

Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising contains 354 kCal calories per 100g serving. The reference value of daily consumption of Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising for adults is 354 kCal.

The following foods have approximately equal amount of calories:

Lentils (352kCal)
Instant coffee, with chicory, powder (355kCal)
Instant coffee, powder (353kCal)
Instant coffee, regular, powder, with half content. caffeine (352kCal)
Beef, back, thick edge (ribs 6-9), baked (355kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (352kCal)
Premium beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (354kCal)
Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (355kCal)
Biscuit cake with nut cream (356kCal)
Sorbit food (354kCal)

Carbohydrates in Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising

Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising have 71.52 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising for adults is 71.52 g. 71.52 g of carbohydrates are equal to 286.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising

Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising contains 9.89 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising

Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising contains 0.97 g fats per 100g serving. 0.97 g of fats are equal to 7.76 calories (kCal).

Vitamins and other nutrients in Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising

Nutrient	Content	Reference
Calories	354kCal	354kCal
Proteins	9.89g	10g
Fats	0.97g	1g
Carbohydrates	71.52g	72g
Dietary fiber	2.7g	3g
Water	10.59g	11g
Ash	4.33g	4g
Lutein + Zeaxanthin	18mcg	18mcg
Vitamin B1, thiamine	0.674mg	1mg
Vitamin B2, riboflavin	0.414mg	0mg
Vitamin B4, choline	10.4mg	10mg
Vitamin B5, pantothenic	0.438mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	307mcg	307mcg
Vitamin E, alpha tocopherol, TE	0.05mg	0mg
beta Tocopherol	0.04mg	0mg
gamma Tocopherol	0.32mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	5.832mg	6mg
Potassium, K	124mg	124mg
Calcium, Ca	338mg	338mg
Magnesium, Mg	19mg	19mg
Sodium, Na	1193mg	1193mg
Sera, S	98.9mg	99mg
Phosphorus, P	595mg	595mg
Iron, Fe	4.67mg	5mg
Manganese, Mn	1mg	1mg
Copper, Cu	112mcg	112mcg
Selenium, Se	34.4mcg	34mcg
Zinc, Zn	0.62mg	1mg
Mono- and disaccharides (sugars)	0.22g	0g
Arginine	0.399g	0g
Valin	0.397g	0g
Histidine	0.22g	0g
Isoleucine	0.342g	0g
Leucine	0.68g	1g
Lysine	0.219g	0g
Methionine	0.175g	0g
Threonine	0.269g	0g
Tryptophan	0.121g	0g
Phenylalanine	0.498g	0g
Alanine	0.317g	0g
Aspartic acid	0.416g	0g
Glycine	0.356g	0g
Glutamic acid	3.33g	3g
Proline	1.146g	1g
Serine	0.494g	0g
Tyrosine	0.298g	0g
Cysteine	0.21g	0g
Saturated fatty acids	0.154g	0g
16: 0 Palmitic	0.147g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.086g	0g
18: 1 Olein (omega-9)	0.086g	0g
Polyunsaturated fatty acids	0.41g	0g
18: 2 Linoleum	0.388g	0g
18: 3 Linolenic	0.022g	0g
Omega-3 fatty acids	0.022g	0g
Omega-6 fatty acids	0.388g	0g

Nutrition Facts About Wheat Flour Of The Highest Grade, Universal, Enriched, Self-raising

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.

Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

Flour in Recipes

Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.

The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

Healthy Recipes Using Flour

Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...