Nutrients, Calories, Benefits of Wheat Flour Of The Highest Grade, Universal, Not Enriched

Published on: 01/06/2022

Calories in Wheat Flour Of The Highest Grade, Universal, Not Enriched

Wheat Flour Of The Highest Grade, Universal, Not Enriched contains 364 kCal calories per 100g serving. The reference value of daily consumption of Wheat Flour Of The Highest Grade, Universal, Not Enriched for adults is 364 kCal.

The following foods have approximately equal amount of calories:

Soybeans, grain (364kCal)
Chopped peas (364kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Pudding, chocolate, dry mix, regular (362kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, ordinary, with added oil, potassium, sodium (366kCal)
Pudding, lemon, dry mix, regular (363kCal)
Pudding, banana, dry mix, regular (366kCal)
Custard gingerbreads (366kCal)

Carbohydrates in Wheat Flour Of The Highest Grade, Universal, Not Enriched

Wheat Flour Of The Highest Grade, Universal, Not Enriched have 73.61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wheat Flour Of The Highest Grade, Universal, Not Enriched for adults is 73.61 g. 73.61 g of carbohydrates are equal to 294.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wheat Flour Of The Highest Grade, Universal, Not Enriched

Wheat Flour Of The Highest Grade, Universal, Not Enriched contains 10.33 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wheat Flour Of The Highest Grade, Universal, Not Enriched

Wheat Flour Of The Highest Grade, Universal, Not Enriched contains 0.98 g fats per 100g serving. 0.98 g of fats are equal to 7.84 calories (kCal).

Vitamins and other nutrients in Wheat Flour Of The Highest Grade, Universal, Not Enriched

Nutrient	Content	Reference
Calories	364kCal	364kCal
Proteins	10.33g	10g
Fats	0.98g	1g
Carbohydrates	73.61g	74g
Dietary fiber	2.7g	3g
Water	11.92g	12g
Ash	0.47g	0g
Lutein + Zeaxanthin	18mcg	18mcg
Vitamin B1, thiamine	0.12mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	10.4mg	10mg
Vitamin B5, pantothenic	0.438mg	0mg
Vitamin B6, pyridoxine	0.044mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	1.25mg	1mg
Potassium, K	107mg	107mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	22mg	22mg
Sodium, Na	2mg	2mg
Sera, S	103.3mg	103mg
Phosphorus, P	108mg	108mg
Iron, Fe	1.17mg	1mg
Manganese, Mn	0.682mg	1mg
Copper, Cu	144mcg	144mcg
Selenium, Se	33.9mcg	34mcg
Zinc, Zn	0.7mg	1mg
Mono- and disaccharides (sugars)	0.27g	0g
Arginine	0.417g	0g
Valin	0.415g	0g
Histidine	0.23g	0g
Isoleucine	0.357g	0g
Leucine	0.71g	1g
Lysine	0.228g	0g
Methionine	0.183g	0g
Threonine	0.281g	0g
Tryptophan	0.127g	0g
Phenylalanine	0.52g	1g
Alanine	0.332g	0g
Aspartic acid	0.435g	0g
Glycine	0.371g	0g
Glutamic acid	3.479g	3g
Proline	1.198g	1g
Serine	0.516g	1g
Tyrosine	0.312g	0g
Cysteine	0.219g	0g
Saturated fatty acids	0.155g	0g
16: 0 Palmitic	0.148g	0g
18: 0 Stearin	0.007g	0g
Monounsaturated fatty acids	0.087g	0g
18: 1 Olein (omega-9)	0.087g	0g
Polyunsaturated fatty acids	0.413g	0g
18: 2 Linoleum	0.391g	0g
18: 3 Linolenic	0.022g	0g
Omega-3 fatty acids	0.022g	0g
Omega-6 fatty acids	0.391g	0g

Nutrition Facts About Wheat Flour Of The Highest Grade, Universal, Not Enriched

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.

Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

Flour in Recipes

Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.

The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

Healthy Recipes Using Flour

Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...