Nutrients, Calories, Benefits of Whey Is Sour, Dry

Published on: 01/06/2022

Calories in Whey Is Sour, Dry

Whey Is Sour, Dry contains 339 kCal calories per 100g serving. The reference value of daily consumption of Whey Is Sour, Dry for adults is 339 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Black beans, ripe seeds (341kCal)
Black turtle beans, ripe seeds (339kCal)
Kidney beans are red, ripe (337kCal)
Navy white beans, ripe seeds (337kCal)
White beans (great northern beans), ripe (339kCal)
Soybean cake, defatted (337kCal)
Mash black (Urdu, or May) (341kCal)

Carbohydrates in Whey Is Sour, Dry

Whey Is Sour, Dry have 73.45 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Whey Is Sour, Dry for adults is 73.45 g. 73.45 g of carbohydrates are equal to 293.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Whey Is Sour, Dry

Whey Is Sour, Dry contains 11.73 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whey Is Sour, Dry

Whey Is Sour, Dry contains 0.54 g fats per 100g serving. 0.54 g of fats are equal to 4.32 calories (kCal).

Vitamins and other nutrients in Whey Is Sour, Dry

Nutrient	Content	Reference
Calories	339kCal	339kCal
Proteins	11.73g	12g
Fats	0.54g	1g
Carbohydrates	73.45g	73g
Water	3.51g	4g
Ash	10.77g	11g
Vitamin A, RE	17mcg	17mcg
Retinol	0.017mg	0mg
beta Carotene	0.001mg	0mg
Vitamin B1, thiamine	0.622mg	1mg
Vitamin B2, riboflavin	2.06mg	2mg
Vitamin B4, choline	225mg	225mg
Vitamin B5, pantothenic	5.632mg	6mg
Vitamin B6, pyridoxine	0.62mg	1mg
Vitamin B9, folate	33mcg	33mcg
Vitamin B12, cobalamin	2.5mcg	3mcg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin PP, NE	1.16mg	1mg
Potassium, K	2289mg	2289mg
Calcium, Ca	2054mg	2054mg
Magnesium, Mg	199mg	199mg
Sodium, Na	968mg	968mg
Sera, S	117.3mg	117mg
Phosphorus, P	1349mg	1349mg
Iron, Fe	1.24mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	50mcg	50mcg
Selenium, Se	27.3mcg	27mcg
Zinc, Zn	6.31mg	6mg
Mono- and disaccharides (sugars)	73.45g	73g
Arginine	0.327g	0g
Valin	0.579g	1g
Histidine	0.23g	0g
Isoleucine	0.581g	1g
Leucine	1.116g	1g
Lysine	1.008g	1g
Methionine	0.221g	0g
Threonine	0.59g	1g
Tryptophan	0.241g	0g
Phenylalanine	0.386g	0g
Alanine	0.506g	1g
Aspartic acid	1.149g	1g
Glycine	0.211g	0g
Glutamic acid	2.096g	2g
Proline	0.699g	1g
Serine	0.541g	1g
Tyrosine	0.3g	0g
Cysteine	0.211g	0g
Cholesterol	3mg	3mg
Saturated fatty acids	0.342g	0g
4: 0 Shrovetide	0.023g	0g
6: 0 Nylon	0.008g	0g
8: 0 Caprilova	0.005g	0g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.046g	0g
16: 0 Palmitic	0.15g	0g
18: 0 Stearin	0.06g	0g
Monounsaturated fatty acids	0.149g	0g
16: 1 Palmitoleic	0.026g	0g
18: 1 Olein (omega-9)	0.114g	0g
Polyunsaturated fatty acids	0.021g	0g
18: 2 Linoleum	0.018g	0g
18: 3 Linolenic	0.003g	0g
Omega-3 fatty acids	0.003g	0g
Omega-6 fatty acids	0.018g	0g

Nutrition Facts About Whey Is Sour, Dry

The Power of Whey Protein: Benefits for Muscle Growth, Weight Management, and Immune Function

The Benefits of Whey Protein

Whey protein is a popular supplement among athletes and fitness enthusiasts due to its numerous benefits. It is a complete protein containing all essential amino acids, making it an ideal choice for muscle building and recovery.

Improved Muscle Growth

One of the key benefits of whey protein is its ability to promote muscle growth. It contains high levels of branched-chain amino acids (BCAAs) which are essential for muscle protein synthesis.

Weight Management

Whey protein can also aid in weight management by promoting feelings of fullness and reducing overall calorie intake. It can be used as a meal replacement or snack option to support weight loss goals.

Enhanced Immune Function

Studies have shown that whey protein can help boost the immune system due to its high content of immunoglobulins and lactoferrin. This can be particularly beneficial for individuals with compromised immune systems.

Antioxidant Properties

In addition to its muscle-building benefits, whey protein also exhibits antioxidant properties that can help protect cells from damage caused by free radicals. This can contribute to overall health and well-being.

The Power of Whey Protein: Benefits for Muscle Building & Recovery

The Benefits of Whey Protein

Whey protein is a popular supplement among athletes and fitness enthusiasts due to its numerous benefits. It is a high-quality protein source that is easily digestible and rich in essential amino acids.

Building Muscle Mass

One of the primary benefits of whey protein is its ability to help in building muscle mass. It contains a high amount of leucine, which is an essential amino acid that plays a crucial role in muscle protein synthesis.

Weight Management

Whey protein can also aid in weight management. It helps in reducing appetite and promoting a feeling of fullness, which can lead to fewer calories consumed throughout the day.

Immune System Support

In addition to its muscle-building properties, whey protein can also support the immune system. It contains immunoglobulins and lactoferrin, which have antimicrobial and antioxidant properties.

Post-Workout Recovery

Consuming whey protein after a workout can help in faster recovery by providing the necessary nutrients for muscle repair and growth. It is quickly absorbed by the body, making it an ideal post-workout supplement.

The Power of Whey Protein: Benefits, Uses, and Recipes

The Benefits of Whey Protein

Whey protein is a popular supplement among athletes and fitness enthusiasts due to its numerous benefits. It is a high-quality protein that is easily digestible and quickly absorbed by the body, making it an ideal choice for post-workout recovery.

Building Muscle Mass

One of the primary benefits of whey protein is its ability to help build and repair muscle tissue. It contains all the essential amino acids needed for muscle growth, making it a valuable tool for anyone looking to increase muscle mass.

Weight Management

Incorporating whey protein into your diet can also aid in weight management. Protein is known to increase feelings of fullness and reduce overall calorie intake, which can help with weight loss or maintenance goals.

Immune System Support

Whey protein contains immunoglobulins and lactoferrin, which have been shown to support the immune system. By including whey protein in your diet, you may help strengthen your body's defenses against illness and infection.

How to Use Whey Protein

There are many ways to incorporate whey protein into your diet. You can mix it with water or milk for a quick post-workout shake, blend it into smoothies, or even bake with it to add a protein boost to your favorite recipes.