| Nutrient | Content | Reference |
|---|---|---|
| Calories | 346kCal | 346kCal |
| Proteins | 2.8g | 3g |
| Fats | 28g | 28g |
| Carbohydrates | 21.6g | 22g |
| Organic acids | 0.18g | 0g |
| Water | 47g | 47g |
| Ash | 0.4g | 0g |
| Vitamin A, RE | 160mcg | 160mcg |
| Retinol | 0.15mg | 0mg |
| beta Carotene | 0.07mg | 0mg |
| Vitamin B1, thiamine | 0.02mg | 0mg |
| Vitamin B2, riboflavin | 0.11mg | 0mg |
| Vitamin B4, choline | 39.3mg | 39mg |
| Vitamin B5, pantothenic | 0.34mg | 0mg |
| Vitamin B6, pyridoxine | 0.08mg | 0mg |
| Vitamin B9, folate | 2.2mcg | 2mcg |
| Vitamin B12, cobalamin | 0.4mcg | 0mcg |
| Vitamin C, ascorbic | 0.3mg | 0mg |
| Vitamin D, calciferol | 0.15mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.6mg | 1mg |
| Vitamin H, biotin | 3.38mcg | 3mcg |
| Vitamin K, phylloquinone | 1.9mcg | 2mcg |
| Vitamin PP, NE | 0.07mg | 0mg |
| Niacin | 0.1mg | 0mg |
| Potassium, K | 88mg | 88mg |
| Calcium, Ca | 78mg | 78mg |
| Magnesium, Mg | 7mg | 7mg |
| Sodium, Na | 32mg | 32mg |
| Sera, S | 28mg | 28mg |
| Phosphorus, P | 60mg | 60mg |
| Chlorine, Cl | 45mg | 45mg |
| Aluminum, Al | 50mcg | 50mcg |
| Iron, Fe | 0.2mg | 0mg |
| Iodine, I | 9mcg | 9mcg |
| Cobalt, Co | 2mcg | 2mcg |
| Manganese, Mn | 0.003mg | 0mg |
| Copper, Cu | 78mcg | 78mcg |
| Molybdenum, Mo. | 5mcg | 5mcg |
| Tin, Sn | 13mcg | 13mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Strontium, Sr. | 17mcg | 17mcg |
| Fluorine, F | 17mcg | 17mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.38mg | 0mg |
| Lactose | 3.6g | 4g |
| Sucrose | 18g | 18g |
| Cholesterol | 116.6mg | 117mg |
| Saturated fatty acids | 16.1g | 16g |
| Monounsaturated fatty acids | 8.2g | 8g |
| Polyunsaturated fatty acids | 1.28g | 1g |
| Omega-3 fatty acids | 0.243g | 0g |
| Omega-6 fatty acids | 1.026g | 1g |
Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
read more...Cream intolerance refers to the body's inability to properly digest and process cream, a dairy product commonly used in various dishes and recipes. This intolerance can have significant implications on an individual's nutrition and overall well-being.
Cream intolerance is often associated with lactose intolerance, a condition in which the body lacks the enzyme lactase needed to digest lactose, the sugar found in dairy products. When someone is intolerant to cream, they may experience digestive issues such as bloating, gas, diarrhea, or stomach cramps after consuming cream-based products.
Individuals with cream intolerance can still enjoy a variety of delicious foods by opting for dairy-free alternatives. Plant-based creams made from ingredients like coconut, almonds, or soy are excellent substitutes for traditional cream in recipes. These alternatives are not only lactose-free but also rich in essential nutrients.
For those looking to avoid cream in their diet, there are plenty of tasty recipes to explore. From creamy pasta dishes made with cashew cream to decadent desserts using coconut cream, the options are endless. Experimenting with different dairy-free alternatives can lead to discovering new favorite dishes.
If you suspect that you have cream intolerance or any other food intolerance, it's essential to consult a nutritionist or healthcare provider. They can help you identify trigger foods, create a personalized meal plan, and ensure that you're meeting your nutritional needs despite dietary restrictions.
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