| Nutrient | Content | Reference |
|---|---|---|
| Calories | 100kCal | 100kCal |
| Proteins | 0.9g | 1g |
| Fats | 6g | 6g |
| Carbohydrates | 10.6g | 11g |
| Water | 82.3g | 82g |
| Ash | 0.2g | 0g |
| Vitamin E, alpha tocopherol, TE | 0.05mg | 0mg |
| Potassium, K | 26mg | 26mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 1mg | 1mg |
| Sodium, Na | 106mg | 106mg |
| Sera, S | 9mg | 9mg |
| Phosphorus, P | 30mg | 30mg |
| Iron, Fe | 0.01mg | 0mg |
| Copper, Cu | 22mcg | 22mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Zinc, Zn | 0.01mg | 0mg |
| Mono- and disaccharides (sugars) | 10.6g | 11g |
| Saturated fatty acids | 3.186g | 3g |
| 4: 0 Shrovetide | 0.001g | 0g |
| 8: 0 Caprilova | 0.129g | 0g |
| 10: 0 Capricorn | 0.129g | 0g |
| 12: 0 Laurinovaya | 1.071g | 1g |
| 14: 0 Myristinova | 0.435g | 0g |
| 16: 0 Palmitic | 0.618g | 1g |
| 18: 0 Stearin | 0.806g | 1g |
| Monounsaturated fatty acids | 1.357g | 1g |
| 16: 1 Palmitoleic | 0.012g | 0g |
| 18: 1 Olein (omega-9) | 1.342g | 1g |
| Polyunsaturated fatty acids | 1.158g | 1g |
| 18: 2 Linoleum | 1.077g | 1g |
| 18: 3 Linolenic | 0.078g | 0g |
| Omega-3 fatty acids | 0.078g | 0g |
| Omega-6 fatty acids | 1.077g | 1g |
Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
read more...Cream intolerance refers to the body's inability to properly digest and process cream, a dairy product commonly used in various dishes and recipes. This intolerance can have significant implications on an individual's nutrition and overall well-being.
Cream intolerance is often associated with lactose intolerance, a condition in which the body lacks the enzyme lactase needed to digest lactose, the sugar found in dairy products. When someone is intolerant to cream, they may experience digestive issues such as bloating, gas, diarrhea, or stomach cramps after consuming cream-based products.
Individuals with cream intolerance can still enjoy a variety of delicious foods by opting for dairy-free alternatives. Plant-based creams made from ingredients like coconut, almonds, or soy are excellent substitutes for traditional cream in recipes. These alternatives are not only lactose-free but also rich in essential nutrients.
For those looking to avoid cream in their diet, there are plenty of tasty recipes to explore. From creamy pasta dishes made with cashew cream to decadent desserts using coconut cream, the options are endless. Experimenting with different dairy-free alternatives can lead to discovering new favorite dishes.
If you suspect that you have cream intolerance or any other food intolerance, it's essential to consult a nutritionist or healthcare provider. They can help you identify trigger foods, create a personalized meal plan, and ensure that you're meeting your nutritional needs despite dietary restrictions.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
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