Nutrients, Calories, Benefits of White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk

Published on: 01/06/2022

Calories in White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk

White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk contains 285 kCal calories per 100g serving. The reference value of daily consumption of White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk for adults is 285 kCal.

The following foods have approximately equal amount of calories:

Minced lamb, roasted over an open fire (283kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, shoulder and shoulder parts, only meat, stewed (283kCal)
China (286kCal)
Rosehip syrup (285kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Beef tongue, boiled over low heat (284kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Veal, fillet part, stewed (284kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (283kCal)

Carbohydrates in White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk

White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk have 47.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk for adults is 47.6 g. 47.6 g of carbohydrates are equal to 190.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk

White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk contains 7.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk

White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk contains 5.7 g fats per 100g serving. 5.7 g of fats are equal to 45.6 calories (kCal).

Vitamins and other nutrients in White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk

Nutrient	Content	Reference
Calories	285kCal	285kCal
Proteins	7.9g	8g
Fats	5.7g	6g
Carbohydrates	47.6g	48g
Dietary fiber	2g	2g
Water	35.3g	35g
Ash	1.5g	2g
Vitamin A, RE	22mcg	22mcg
Retinol	0.021mg	0mg
Vitamin B1, thiamine	0.405mg	0mg
Vitamin B2, riboflavin	0.383mg	0mg
Vitamin B5, pantothenic	0.374mg	0mg
Vitamin B6, pyridoxine	0.051mg	0mg
Vitamin B9, folate	125mcg	125mcg
Vitamin B12, cobalamin	0.08mcg	0mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin PP, NE	3.588mg	4mg
Potassium, K	146mg	146mg
Calcium, Ca	57mg	57mg
Magnesium, Mg	19mg	19mg
Sodium, Na	359mg	359mg
Sera, S	79mg	79mg
Phosphorus, P	115mg	115mg
Iron, Fe	2.97mg	3mg
Manganese, Mn	0.416mg	0mg
Copper, Cu	115mcg	115mcg
Selenium, Se	21.3mcg	21mcg
Zinc, Zn	0.64mg	1mg
Arginine	0.316g	0g
Valin	0.355g	0g
Histidine	0.181g	0g
Isoleucine	0.311g	0g
Leucine	0.576g	1g
Lysine	0.268g	0g
Methionine	0.148g	0g
Threonine	0.244g	0g
Tryptophan	0.098g	0g
Phenylalanine	0.389g	0g
Alanine	0.267g	0g
Aspartic acid	0.395g	0g
Glycine	0.267g	0g
Glutamic acid	2.387g	2g
Proline	0.849g	1g
Serine	0.394g	0g
Tyrosine	0.262g	0g
Cysteine	0.147g	0g
Cholesterol	3mg	3mg
Saturated fatty acids	1.178g	1g
4: 0 Shrovetide	0.025g	0g
6: 0 Nylon	0.015g	0g
8: 0 Caprilova	0.008g	0g
10: 0 Capricorn	0.019g	0g
12: 0 Laurinovaya	0.022g	0g
14: 0 Myristinova	0.082g	0g
16: 0 Palmitic	0.742g	1g
18: 0 Stearin	0.264g	0g
Monounsaturated fatty acids	1.298g	1g
16: 1 Palmitoleic	0.041g	0g
18: 1 Olein (omega-9)	1.247g	1g
20: 1 Gadolein (omega-9)	0.009g	0g
Polyunsaturated fatty acids	2.781g	3g
18: 2 Linoleum	2.461g	2g
18: 3 Linolenic	0.319g	0g
Omega-3 fatty acids	0.319g	0g
Omega-6 fatty acids	2.461g	2g

Nutrition Facts About White Bread, Prepared According To The Recipe, From Low-fat (2%) Milk

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.

The Ultimate Guide to Shaken Espresso Oatmilk: Benefits and Recipe

The Benefits of Shaken Espresso Oatmilk

Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.

Rich in Antioxidants

Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.

Dairy-Free Alternative

Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.

Energy Boost

Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.

Calcium and Vitamin D

Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.

How to Make Shaken Espresso Oatmilk at Home

To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.