Nutrients, Calories, Benefits of White Long-grain Rice, Enriched, Cooked

Published on: 01/06/2022

Calories in White Long-grain Rice, Enriched, Cooked

White Long-grain Rice, Enriched, Cooked contains 130 kCal calories per 100g serving. The reference value of daily consumption of White Long-grain Rice, Enriched, Cooked for adults is 130 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)
Black beans, ripe seeds, boiled, without salt (132kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)

Carbohydrates in White Long-grain Rice, Enriched, Cooked

White Long-grain Rice, Enriched, Cooked have 27.77 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Long-grain Rice, Enriched, Cooked for adults is 27.77 g. 27.77 g of carbohydrates are equal to 111.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Long-grain Rice, Enriched, Cooked

White Long-grain Rice, Enriched, Cooked contains 2.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Long-grain Rice, Enriched, Cooked

White Long-grain Rice, Enriched, Cooked contains 0.28 g fats per 100g serving. 0.28 g of fats are equal to 2.24 calories (kCal).

Vitamins and other nutrients in White Long-grain Rice, Enriched, Cooked

Nutrient	Content	Reference
Calories	130kCal	130kCal
Proteins	2.69g	3g
Fats	0.28g	0g
Carbohydrates	27.77g	28g
Dietary fiber	0.4g	0g
Water	68.44g	68g
Ash	0.41g	0g
Vitamin B1, thiamine	0.163mg	0mg
Vitamin B2, riboflavin	0.013mg	0mg
Vitamin B4, choline	2.1mg	2mg
Vitamin B5, pantothenic	0.39mg	0mg
Vitamin B6, pyridoxine	0.093mg	0mg
Vitamin B9, folate	97mcg	97mcg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
Vitamin PP, NE	1.476mg	1mg
Betaine	0.3mg	0mg
Potassium, K	35mg	35mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	12mg	12mg
Sodium, Na	1mg	1mg
Sera, S	26.9mg	27mg
Phosphorus, P	43mg	43mg
Iron, Fe	1.2mg	1mg
Manganese, Mn	0.472mg	0mg
Copper, Cu	69mcg	69mcg
Selenium, Se	7.5mcg	8mcg
Fluorine, F	41.1mcg	41mcg
Zinc, Zn	0.49mg	0mg
Mono- and disaccharides (sugars)	0.05g	0g
Arginine	0.224g	0g
Valin	0.164g	0g
Histidine	0.063g	0g
Isoleucine	0.116g	0g
Leucine	0.222g	0g
Lysine	0.097g	0g
Methionine	0.063g	0g
Threonine	0.096g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.144g	0g
Alanine	0.156g	0g
Aspartic acid	0.253g	0g
Glycine	0.122g	0g
Glutamic acid	0.524g	1g
Proline	0.127g	0g
Serine	0.141g	0g
Tyrosine	0.09g	0g
Cysteine	0.055g	0g
Saturated fatty acids	0.077g	0g
14: 0 Myristinova	0.002g	0g
16: 0 Palmitic	0.069g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.088g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.087g	0g
Polyunsaturated fatty acids	0.076g	0g
18: 2 Linoleum	0.062g	0g
18: 3 Linolenic	0.013g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.062g	0g

Nutrition Facts About White Long-grain Rice, Enriched, Cooked

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

The Power of Egg Whites: Nutritional Benefits and Recipes

The Nutritional Benefits of Egg Whites

Egg whites are a low-calorie, fat-free source of high-quality protein. They also contain essential nutrients such as vitamin B2, selenium, and choline. Including egg whites in your diet can help with weight management, muscle building, and overall health.

Protein Content in Egg Whites

Egg whites are renowned for their high protein content. A single large egg white contains around 3.6 grams of protein. This makes them an excellent choice for individuals looking to increase their protein intake without consuming excess calories or fat.

Low in Calories and Fat

One of the key advantages of egg whites is their low calorie and fat content. A single egg white contains only about 17 calories and virtually no fat. This makes them a great option for those watching their calorie and fat intake.

Choline for Brain Health

Choline is an essential nutrient found in egg whites that plays a crucial role in brain health and function. It is particularly important during pregnancy for fetal brain development. Including egg whites in your diet can help ensure you meet your choline requirements.

Recipes and Cooking Tips

There are numerous ways to incorporate egg whites into your diet. From omelets and scrambles to meringues and protein shakes, the possibilities are endless. Experiment with different recipes and cooking methods to find what works best for you.