| Nutrient | Content | Reference |
|---|---|---|
| Calories | 123kCal | 123kCal |
| Proteins | 2.91g | 3g |
| Fats | 0.37g | 0g |
| Carbohydrates | 25.15g | 25g |
| Dietary fiber | 0.9g | 1g |
| Water | 70.36g | 70g |
| Ash | 0.3g | 0g |
| Vitamin B1, thiamine | 0.212mg | 0mg |
| Vitamin B2, riboflavin | 0.019mg | 0mg |
| Vitamin B4, choline | 2.1mg | 2mg |
| Vitamin B5, pantothenic | 0.323mg | 0mg |
| Vitamin B6, pyridoxine | 0.156mg | 0mg |
| Vitamin B9, folate | 136mcg | 136mcg |
| Vitamin E, alpha tocopherol, TE | 0.01mg | 0mg |
| Vitamin PP, NE | 2.309mg | 2mg |
| Potassium, K | 56mg | 56mg |
| Calcium, Ca | 19mg | 19mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 29.1mg | 29mg |
| Phosphorus, P | 55mg | 55mg |
| Iron, Fe | 1.81mg | 2mg |
| Manganese, Mn | 0.354mg | 0mg |
| Copper, Cu | 70mcg | 70mcg |
| Selenium, Se | 9.3mcg | 9mcg |
| Zinc, Zn | 0.37mg | 0mg |
| Mono- and disaccharides (sugars) | 0.11g | 0g |
| Glucose (dextrose) | 0.01g | 0g |
| Sucrose | 0.08g | 0g |
| Fructose | 0.02g | 0g |
| Arginine | 0.252g | 0g |
| Valin | 0.182g | 0g |
| Histidine | 0.072g | 0g |
| Isoleucine | 0.131g | 0g |
| Leucine | 0.254g | 0g |
| Lysine | 0.083g | 0g |
| Methionine | 0.071g | 0g |
| Threonine | 0.105g | 0g |
| Tryptophan | 0.04g | 0g |
| Phenylalanine | 0.154g | 0g |
| Alanine | 0.168g | 0g |
| Aspartic acid | 0.308g | 0g |
| Glycine | 0.139g | 0g |
| Glutamic acid | 0.541g | 1g |
| Proline | 0.187g | 0g |
| Serine | 0.142g | 0g |
| Tyrosine | 0.084g | 0g |
| Cysteine | 0.059g | 0g |
| Saturated fatty acids | 0.074g | 0g |
| 16: 0 Palmitic | 0.074g | 0g |
| Monounsaturated fatty acids | 0.074g | 0g |
| 18: 1 Olein (omega-9) | 0.074g | 0g |
| Polyunsaturated fatty acids | 0.091g | 0g |
| 18: 2 Linoleum | 0.074g | 0g |
| 18: 3 Linolenic | 0.017g | 0g |
| Omega-3 fatty acids | 0.017g | 0g |
| Omega-6 fatty acids | 0.074g | 0g |
Popcorn is a whole grain snack that is not only delicious but also packed with nutritional benefits. It is a great source of fiber, which can aid in digestion and help you feel full for longer periods of time. Additionally, popcorn is low in calories, making it a healthy option for those looking to manage their weight.
Popcorn contains antioxidants called polyphenols, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer. These antioxidants help protect the body from damage caused by free radicals, which are harmful molecules that can lead to various health issues.
Whole grains are an essential part of a balanced diet, and popcorn is a great way to incorporate them into your meals or snacks. Whole grains provide important nutrients such as vitamins, minerals, and fiber, which are all beneficial for overall health.
While plain air-popped popcorn is a nutritious snack on its own, there are many ways to enjoy popcorn in a healthier way. Try seasoning your popcorn with herbs and spices instead of butter and salt, or mix it with nuts and dried fruits for a satisfying trail mix. You can also use popcorn as a crunchy topping for salads or soups.
When selecting popcorn, opt for plain kernels that you can pop yourself at home. Avoid pre-packaged microwave popcorn that is often high in unhealthy fats and artificial additives. Air-popping your own popcorn allows you to control the ingredients and customize the flavors to your liking.
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Fiber is essential for digestive health, and couscous contains a good amount of fiber. Including couscous in your diet can help promote regular bowel movements and prevent constipation.
Couscous is a good source of vitamin B6, niacin, and folate, which are important for energy production and overall health. It also contains minerals like iron, selenium, and magnesium that play a role in various bodily functions.
Couscous is a low-fat and low-calorie food, making it a good choice for those looking to manage their weight. It can be a filling addition to meals without adding excess calories.
There are many ways to enjoy couscous in your meals. You can use it as a side dish, mix it with vegetables and protein for a balanced meal, or even use it in salads and soups. Get creative with spices and herbs to enhance the flavor of couscous dishes.
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