| Nutrient | Content | Reference |
|---|---|---|
| Calories | 34kCal | 34kCal |
| Proteins | 3.7g | 4g |
| Fats | 1.7g | 2g |
| Carbohydrates | 1.1g | 1g |
| Dietary fiber | 3.2g | 3g |
| Water | 89.4g | 89g |
| Ash | 0.9g | 1g |
| beta Carotene | 0.2096mg | 0mg |
| Vitamin B1, thiamine | 0.04mg | 0mg |
| Vitamin B2, riboflavin | 0.3mg | 0mg |
| Vitamin B4, choline | 17.3mg | 17mg |
| Vitamin B5, pantothenic | 2.7mg | 3mg |
| Vitamin B6, pyridoxine | 0.07mg | 0mg |
| Vitamin B9, folate | 40mcg | 40mcg |
| Vitamin B12, cobalamin | 0.04mcg | 0mcg |
| Vitamin C, ascorbic | 30mg | 30mg |
| Vitamin D, calciferol | 0.2mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.9mg | 1mg |
| Vitamin PP, NE | 8.5mg | 9mg |
| Niacin | 5mg | 5mg |
| Potassium, K | 468mg | 468mg |
| Calcium, Ca | 13mg | 13mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 47mg | 47mg |
| Phosphorus, P | 89mg | 89mg |
| Chlorine, Cl | 22mg | 22mg |
| Aluminum, Al | 748mcg | 748mcg |
| Vanadium, V | 31.3mcg | 31mcg |
| Iron, Fe | 0.5mg | 1mg |
| Iodine, I | 2.5mcg | 3mcg |
| Cobalt, Co | 6mcg | 6mcg |
| Lithium, Li | 0.24mcg | 0mcg |
| Manganese, Mn | 0.23mg | 0mg |
| Copper, Cu | 318mcg | 318mcg |
| Molybdenum, Mo. | 1.3mcg | 1mcg |
| Nickel, Ni | 10.3mcg | 10mcg |
| Rubidium, Rb | 26mcg | 26mcg |
| Selenium, Se | 9.3mcg | 9mcg |
| Strontium, Sr. | 6mcg | 6mcg |
| Titan, Ti | 21.4mcg | 21mcg |
| Fluorine, F | 60mcg | 60mcg |
| Chrome, Cr | 6mcg | 6mcg |
| Zinc, Zn | 0.33mg | 0mg |
| Mono- and disaccharides (sugars) | 1.1g | 1g |
| Essential amino acids | 0.816g | 1g |
| Arginine | 0.26g | 0g |
| Valin | 0.078g | 0g |
| Histidine | 0.22g | 0g |
| Isoleucine | 0.03g | 0g |
| Leucine | 0.12g | 0g |
| Lysine | 0.19g | 0g |
| Methionine | 0.038g | 0g |
| Methionine + Cysteine | 0.07g | 0g |
| Threonine | 0.11g | 0g |
| Tryptophan | 0.21g | 0g |
| Phenylalanine | 0.1g | 0g |
| Phenylalanine + Tyrosine | 0.22g | 0g |
| Tyrosine | 0.12g | 0g |
| Cysteine | 0.029g | 0g |
| beta Sitosterol | 2mg | 2mg |
| Saturated fatty acids | 0.354g | 0g |
| 10: 0 Capricorn | 0.051g | 0g |
| 14: 0 Myristinova | 0.006g | 0g |
| 16: 0 Palmitic | 0.14g | 0g |
| 18: 0 Stearin | 0.009g | 0g |
| Monounsaturated fatty acids | 0.283g | 0g |
| 16: 1 Palmitoleic | 0.03g | 0g |
| 18: 1 Olein (omega-9) | 0.214g | 0g |
| Polyunsaturated fatty acids | 0.792g | 1g |
| 18: 2 Linoleum | 0.79g | 1g |
| 18: 3 Linolenic | 0.792g | 1g |
| Omega-6 fatty acids | 0.79g | 1g |
Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.
Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Mushrooms contain antioxidants like ergothioneine and glutathione, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Several compounds found in mushrooms, such as beta-glucans and polysaccharides, have been shown to enhance immune function. Including mushrooms in your diet can help strengthen your body's defense against infections and illnesses.
Due to their low calorie and fat content, mushrooms can be a great food choice for those looking to manage their weight. They are filling and satisfying, making them a healthy option for controlling hunger and reducing overall calorie intake.
From creamy mushroom risotto to hearty mushroom stroganoff, there are countless ways to incorporate mushrooms into your meals. Experiment with different varieties like shiitake, portobello, and oyster mushrooms to discover new flavors and textures.
read more...Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system and promoting overall well-being.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.
Mushrooms contain dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regular bowel movements and can reduce the risk of digestive issues like constipation and bloating.
Mushrooms are a versatile ingredient that can be used in a variety of dishes, from soups and salads to stir-fries and pasta. They add a unique umami flavor and texture to meals, making them a popular choice for both vegetarians and meat-eaters.
read more...When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
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