Nutrients, Calories, Benefits of White Mushroom

Published on: 01/06/2022

Calories in White Mushroom


White Mushroom contains 34 kCal calories per 100g serving. The reference value of daily consumption of White Mushroom for adults is 34 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green, boiled, with salt (35kCal)
  • Beans, green, boiled, without salt (35kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow, boiled, with salt (35kCal)
  • Beans, yellow, boiled, without salt (35kCal)
  • Kidney beans, sprouted, boiled with salt (33kCal)
  • Kidney beans, sprouted, cooked without salt (33kCal)

Carbohydrates in White Mushroom


White Mushroom have 1.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Mushroom for adults is 1.1 g. 1.1 g of carbohydrates are equal to 4.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Mushroom


White Mushroom contains 3.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Mushroom


White Mushroom contains 1.7 g fats per 100g serving. 1.7 g of fats are equal to 13.6 calories (kCal).

Vitamins and other nutrients in White Mushroom

Nutrient Content Reference
Calories 34kCal 34kCal
Proteins 3.7g 4g
Fats 1.7g 2g
Carbohydrates 1.1g 1g
Dietary fiber 3.2g 3g
Water 89.4g 89g
Ash 0.9g 1g
beta Carotene 0.2096mg 0mg
Vitamin B1, thiamine 0.04mg 0mg
Vitamin B2, riboflavin 0.3mg 0mg
Vitamin B4, choline 17.3mg 17mg
Vitamin B5, pantothenic 2.7mg 3mg
Vitamin B6, pyridoxine 0.07mg 0mg
Vitamin B9, folate 40mcg 40mcg
Vitamin B12, cobalamin 0.04mcg 0mcg
Vitamin C, ascorbic 30mg 30mg
Vitamin D, calciferol 0.2mcg 0mcg
Vitamin E, alpha tocopherol, TE 0.9mg 1mg
Vitamin PP, NE 8.5mg 9mg
Niacin 5mg 5mg
Potassium, K 468mg 468mg
Calcium, Ca 13mg 13mg
Magnesium, Mg 15mg 15mg
Sodium, Na 6mg 6mg
Sera, S 47mg 47mg
Phosphorus, P 89mg 89mg
Chlorine, Cl 22mg 22mg
Aluminum, Al 748mcg 748mcg
Vanadium, V 31.3mcg 31mcg
Iron, Fe 0.5mg 1mg
Iodine, I 2.5mcg 3mcg
Cobalt, Co 6mcg 6mcg
Lithium, Li 0.24mcg 0mcg
Manganese, Mn 0.23mg 0mg
Copper, Cu 318mcg 318mcg
Molybdenum, Mo. 1.3mcg 1mcg
Nickel, Ni 10.3mcg 10mcg
Rubidium, Rb 26mcg 26mcg
Selenium, Se 9.3mcg 9mcg
Strontium, Sr. 6mcg 6mcg
Titan, Ti 21.4mcg 21mcg
Fluorine, F 60mcg 60mcg
Chrome, Cr 6mcg 6mcg
Zinc, Zn 0.33mg 0mg
Mono- and disaccharides (sugars) 1.1g 1g
Essential amino acids 0.816g 1g
Arginine 0.26g 0g
Valin 0.078g 0g
Histidine 0.22g 0g
Isoleucine 0.03g 0g
Leucine 0.12g 0g
Lysine 0.19g 0g
Methionine 0.038g 0g
Methionine + Cysteine 0.07g 0g
Threonine 0.11g 0g
Tryptophan 0.21g 0g
Phenylalanine 0.1g 0g
Phenylalanine + Tyrosine 0.22g 0g
Tyrosine 0.12g 0g
Cysteine 0.029g 0g
beta Sitosterol 2mg 2mg
Saturated fatty acids 0.354g 0g
10: 0 Capricorn 0.051g 0g
14: 0 Myristinova 0.006g 0g
16: 0 Palmitic 0.14g 0g
18: 0 Stearin 0.009g 0g
Monounsaturated fatty acids 0.283g 0g
16: 1 Palmitoleic 0.03g 0g
18: 1 Olein (omega-9) 0.214g 0g
Polyunsaturated fatty acids 0.792g 1g
18: 2 Linoleum 0.79g 1g
18: 3 Linolenic 0.792g 1g
Omega-6 fatty acids 0.79g 1g

Nutrition Facts About White Mushroom

The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon

Champignon mushrooms are low in calories but high in important nutrients such as vitamin D, potassium, and selenium. They also contain antioxidants like ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to your weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune System Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can be found in abundance in these mushrooms.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. They have a mild flavor that pairs well with many ingredients. Try sautéing them with garlic and herbs for a simple and delicious side dish.

Incorporating Champignon into Your Diet

Whether you're looking to boost your immune system, manage your weight, or simply enjoy a tasty ingredient, champignon mushrooms are a versatile and nutritious option to add to your diet. Be sure to include them in your meal planning for a healthy and delicious twist!

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The Nutritional Benefits of Champignon Mushrooms: A Guide to Healthy Eating

The Nutritional Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Vitamins and Minerals

Champignon mushrooms are a great source of various vitamins and minerals, including vitamin D, vitamin B2, potassium, and selenium. These nutrients play a crucial role in supporting your immune system, promoting healthy skin, and improving overall well-being.

Low in Calories and Fat

One of the key benefits of champignon mushrooms is that they are low in calories and fat, making them an excellent addition to a balanced diet. They can help you feel full without consuming excess calories, making them a great option for weight management.

High in Antioxidants

Antioxidants are compounds that help protect your cells from damage caused by free radicals. Champignon mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.

Versatile Ingredient for Healthy Recipes

Champignon mushrooms can be used in a variety of dishes, from salads and stir-fries to soups and pasta. Their mild flavor and meaty texture make them a versatile ingredient that can enhance the nutritional value of your meals.

Incorporating Champignon Mushrooms into Your Diet

To reap the nutritional benefits of champignon mushrooms, try adding them to omelets, pizzas, or grilled skewers. You can also sauté them with garlic and herbs for a simple and delicious side dish. Experiment with different recipes to discover new ways to enjoy this nutritious ingredient.

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The Ultimate Guide to Champignon Mushrooms: Health Benefits, Recipes, and More

The Health Benefits of Champignon Mushrooms

Champignon mushrooms, also known as white button mushrooms, are a nutritious addition to any diet. These mushrooms are low in calories but packed with essential nutrients that can benefit your overall health.

Nutrient Profile of Champignon Mushrooms

Champignon mushrooms are a good source of various nutrients including vitamin D, potassium, and B vitamins such as riboflavin and niacin. They also contain antioxidants like selenium and ergothioneine, which can help protect your cells from damage.

Weight Management

Due to their low calorie content and high fiber content, champignon mushrooms can be a great addition to a weight loss or weight management diet. The fiber in mushrooms can help you feel full and satisfied, reducing the likelihood of overeating.

Immune Support

The antioxidants and nutrients in champignon mushrooms can help support a healthy immune system. Vitamin D, in particular, plays a crucial role in immune function and can help reduce the risk of infections and illnesses.

Recipes and Cooking Tips

Champignon mushrooms can be used in a variety of dishes, from stir-fries to soups to salads. Try sautéing them with garlic and herbs for a simple and delicious side dish, or add them to pasta dishes for extra flavor and nutrition.

read more...
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