Nutrients, Calories, Benefits of White Mushroom, Raw

Published on: 01/06/2022

Calories in White Mushroom, Raw

White Mushroom, Raw contains 22 kCal calories per 100g serving. The reference value of daily consumption of White Mushroom, Raw for adults is 22 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in White Mushroom, Raw

White Mushroom, Raw have 2.26 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Mushroom, Raw for adults is 2.26 g. 2.26 g of carbohydrates are equal to 9.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Mushroom, Raw

White Mushroom, Raw contains 3.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Mushroom, Raw

White Mushroom, Raw contains 0.34 g fats per 100g serving. 0.34 g of fats are equal to 2.72 calories (kCal).

Vitamins and other nutrients in White Mushroom, Raw

Nutrient	Content	Reference
Calories	22kCal	22kCal
Proteins	3.09g	3g
Fats	0.34g	0g
Carbohydrates	2.26g	2g
Dietary fiber	1g	1g
Water	92.45g	92g
Ash	0.85g	1g
Vitamin B1, thiamine	0.081mg	0mg
Vitamin B2, riboflavin	0.402mg	0mg
Vitamin B4, choline	17.3mg	17mg
Vitamin B5, pantothenic	1.497mg	1mg
Vitamin B6, pyridoxine	0.104mg	0mg
Vitamin B9, folate	17mcg	17mcg
Vitamin B12, cobalamin	0.04mcg	0mcg
Vitamin C, ascorbic	2.1mg	2mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D2, ergocalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.01mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin PP, NE	3.607mg	4mg
Betaine	9.4mg	9mg
Potassium, K	318mg	318mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	9mg	9mg
Sodium, Na	5mg	5mg
Sera, S	30.9mg	31mg
Phosphorus, P	86mg	86mg
Iron, Fe	0.5mg	1mg
Manganese, Mn	0.047mg	0mg
Copper, Cu	318mcg	318mcg
Selenium, Se	9.3mcg	9mcg
Zinc, Zn	0.52mg	1mg
Mono- and disaccharides (sugars)	1.98g	2g
Glucose (dextrose)	1.48g	1g
Fructose	0.17g	0g
Arginine	0.078g	0g
Valin	0.232g	0g
Histidine	0.057g	0g
Isoleucine	0.076g	0g
Leucine	0.12g	0g
Lysine	0.107g	0g
Methionine	0.031g	0g
Threonine	0.107g	0g
Tryptophan	0.035g	0g
Phenylalanine	0.085g	0g
Alanine	0.199g	0g
Aspartic acid	0.195g	0g
Glycine	0.092g	0g
Glutamic acid	0.343g	0g
Proline	0.076g	0g
Serine	0.094g	0g
Tyrosine	0.044g	0g
Cysteine	0.012g	0g
Campesterol	2mg	2mg
Saturated fatty acids	0.05g	0g
16: 0 Palmitic	0.04g	0g
18: 0 Stearin	0.01g	0g
Polyunsaturated fatty acids	0.16g	0g
18: 2 Linoleum	0.16g	0g
Omega-6 fatty acids	0.16g	0g

Nutrition Facts About White Mushroom, Raw

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

The Power of Egg Whites: Nutritional Benefits and Recipes

The Nutritional Benefits of Egg Whites

Egg whites are a low-calorie, fat-free source of high-quality protein. They also contain essential nutrients such as vitamin B2, selenium, and choline. Including egg whites in your diet can help with weight management, muscle building, and overall health.

Protein Content in Egg Whites

Egg whites are renowned for their high protein content. A single large egg white contains around 3.6 grams of protein. This makes them an excellent choice for individuals looking to increase their protein intake without consuming excess calories or fat.

Low in Calories and Fat

One of the key advantages of egg whites is their low calorie and fat content. A single egg white contains only about 17 calories and virtually no fat. This makes them a great option for those watching their calorie and fat intake.

Choline for Brain Health

Choline is an essential nutrient found in egg whites that plays a crucial role in brain health and function. It is particularly important during pregnancy for fetal brain development. Including egg whites in your diet can help ensure you meet your choline requirements.

Recipes and Cooking Tips

There are numerous ways to incorporate egg whites into your diet. From omelets and scrambles to meringues and protein shakes, the possibilities are endless. Experiment with different recipes and cooking methods to find what works best for you.