Nutrients, Calories, Benefits of White Radish (daikon, Eastern Radish), Dried

Published on: 01/06/2022

Calories in White Radish (daikon, Eastern Radish), Dried

White Radish (daikon, Eastern Radish), Dried contains 271 kCal calories per 100g serving. The reference value of daily consumption of White Radish (daikon, Eastern Radish), Dried for adults is 271 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Beef pancreas, stewed (271kCal)

Carbohydrates in White Radish (daikon, Eastern Radish), Dried

White Radish (daikon, Eastern Radish), Dried have 39.47 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Radish (daikon, Eastern Radish), Dried for adults is 39.47 g. 39.47 g of carbohydrates are equal to 157.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Radish (daikon, Eastern Radish), Dried

White Radish (daikon, Eastern Radish), Dried contains 7.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Radish (daikon, Eastern Radish), Dried

White Radish (daikon, Eastern Radish), Dried contains 0.72 g fats per 100g serving. 0.72 g of fats are equal to 5.76 calories (kCal).

Vitamins and other nutrients in White Radish (daikon, Eastern Radish), Dried

Nutrient	Content	Reference
Calories	271kCal	271kCal
Proteins	7.9g	8g
Fats	0.72g	1g
Carbohydrates	39.47g	39g
Dietary fiber	23.9g	24g
Water	19.68g	20g
Ash	8.33g	8g
Vitamin B1, thiamine	0.27mg	0mg
Vitamin B2, riboflavin	0.68mg	1mg
Vitamin B4, choline	109.7mg	110mg
Vitamin B5, pantothenic	1.854mg	2mg
Vitamin B6, pyridoxine	0.618mg	1mg
Vitamin B9, folate	295mcg	295mcg
Vitamin E, alpha tocopherol, TE	0.01mg	0mg
Vitamin K, phylloquinone	4.5mcg	5mcg
Vitamin PP, NE	3.4mg	3mg
Potassium, K	3494mg	3494mg
Calcium, Ca	629mg	629mg
Magnesium, Mg	170mg	170mg
Sodium, Na	278mg	278mg
Sera, S	79mg	79mg
Phosphorus, P	204mg	204mg
Iron, Fe	6.73mg	7mg
Manganese, Mn	0.539mg	1mg
Copper, Cu	1631mcg	1631mcg
Selenium, Se	0.7mcg	1mcg
Zinc, Zn	2.13mg	2mg
Mono- and disaccharides (sugars)	37.32g	37g
Arginine	0.456g	0g
Valin	0.365g	0g
Histidine	0.149g	0g
Isoleucine	0.344g	0g
Leucine	0.413g	0g
Lysine	0.393g	0g
Methionine	0.075g	0g
Threonine	0.326g	0g
Tryptophan	0.043g	0g
Phenylalanine	0.262g	0g
Alanine	0.248g	0g
Aspartic acid	0.538g	1g
Glycine	0.248g	0g
Glutamic acid	1.492g	1g
Proline	0.202g	0g
Serine	0.24g	0g
Tyrosine	0.15g	0g
Cysteine	0.062g	0g
Saturated fatty acids	0.218g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.189g	0g
18: 0 Stearin	0.027g	0g
Monounsaturated fatty acids	0.119g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.117g	0g
Polyunsaturated fatty acids	0.325g	0g
18: 2 Linoleum	0.117g	0g
18: 3 Linolenic	0.206g	0g
Omega-3 fatty acids	0.206g	0g
Omega-6 fatty acids	0.117g	0g

Nutrition Facts About White Radish (daikon, Eastern Radish), Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.