Nutrients, Calories, Benefits of White Rice, Rice Groats

Published on: 01/06/2022

Calories in White Rice, Rice Groats

White Rice, Rice Groats contains 333 kCal calories per 100g serving. The reference value of daily consumption of White Rice, Rice Groats for adults is 333 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)
Semi-fat soy flour (334kCal)
Soy vermicelli (331kCal)
Lima beans, small, ripe (335kCal)
Coffee roasted beans (331kCal)

Carbohydrates in White Rice, Rice Groats

White Rice, Rice Groats have 74 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Rice, Rice Groats for adults is 74 g. 74 g of carbohydrates are equal to 296 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Rice, Rice Groats

White Rice, Rice Groats contains 7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Rice, Rice Groats

White Rice, Rice Groats contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in White Rice, Rice Groats

Nutrient	Content	Reference
Calories	333kCal	333kCal
Proteins	7g	7g
Fats	1g	1g
Carbohydrates	74g	74g
Dietary fiber	3g	3g
Water	14g	14g
Ash	0.7g	1g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	78mg	78mg
Vitamin B5, pantothenic	0.4mg	0mg
Vitamin B6, pyridoxine	0.2mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
Vitamin H, biotin	3.5mcg	4mcg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	3.3mg	3mg
Niacin	1.6mg	2mg
Potassium, K	100mg	100mg
Calcium, Ca	8mg	8mg
Silicon, Si	100mg	100mg
Magnesium, Mg	50mg	50mg
Sodium, Na	12mg	12mg
Sera, S	46mg	46mg
Phosphorus, P	150mg	150mg
Chlorine, Cl	25mg	25mg
Aluminum, Al	912mcg	912mcg
Bohr, B	120mcg	120mcg
Vanadium, V	150mcg	150mcg
Iron, Fe	1mg	1mg
Iodine, I	1.4mcg	1mcg
Cobalt, Co	1mcg	1mcg
Lithium, Li	5mcg	5mcg
Manganese, Mn	1.25mg	1mg
Copper, Cu	250mcg	250mcg
Molybdenum, Mo.	3.4mcg	3mcg
Nickel, Ni	2.7mcg	3mcg
Rubidium, Rb	3mcg	3mcg
Selenium, Se	15.1mcg	15mcg
Strontium, Sr.	2.5mcg	3mcg
Titan, Ti	20mcg	20mcg
Fluorine, F	50mcg	50mcg
Chrome, Cr	1.7mcg	2mcg
Zinc, Zn	1.42mg	1mg
Zirconium, Zr	8.8mcg	9mcg
Starch and dextrins	72.9g	73g
Mono- and disaccharides (sugars)	0.7g	1g
Glucose (dextrose)	0.09g	0g
Maltose	0.17g	0g
Sucrose	0.39g	0g
Fructose	0.07g	0g
Arginine	0.51g	1g
Valin	0.42g	0g
Histidine	0.17g	0g
Isoleucine	0.33g	0g
Leucine	0.62g	1g
Lysine	0.26g	0g
Methionine	0.16g	0g
Methionine + Cysteine	0.3g	0g
Threonine	0.24g	0g
Tryptophan	0.1g	0g
Phenylalanine	0.37g	0g
Phenylalanine + Tyrosine	0.66g	1g
Alanine	0.39g	0g
Aspartic acid	0.54g	1g
Glycine	0.32g	0g
Glutamic acid	1.2g	1g
Proline	0.33g	0g
Serine	0.33g	0g
Tyrosine	0.29g	0g
Cysteine	0.14g	0g
beta Sitosterol	20mg	20mg
Saturated fatty acids	0.3g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.18g	0g
18: 0 Stearin	0.04g	0g
Monounsaturated fatty acids	0.32g	0g
18: 1 Olein (omega-9)	0.32g	0g
Polyunsaturated fatty acids	0.19g	0g
18: 2 Linoleum	0.19g	0g
Omega-6 fatty acids	0.19g	0g

Nutrition Facts About White Rice, Rice Groats

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.