Nutrients, Calories, Benefits of White Sticky Rice (Asian), Cooked

Published on: 01/06/2022

Calories in White Sticky Rice (Asian), Cooked

White Sticky Rice (Asian), Cooked contains 97 kCal calories per 100g serving. The reference value of daily consumption of White Sticky Rice (Asian), Cooked for adults is 97 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Water buffalo (99kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Sukkotash (a mixture of corn and lima beans), raw (99kCal)
Peas, sprouted seeds, boiled, with salt (98kCal)
Peas, sprouted seeds, boiled, without salt (98kCal)
Eg-nog-flavored drink, a powder made from whole milk (95kCal)

Carbohydrates in White Sticky Rice (Asian), Cooked

White Sticky Rice (Asian), Cooked have 20.09 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Sticky Rice (Asian), Cooked for adults is 20.09 g. 20.09 g of carbohydrates are equal to 80.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Sticky Rice (Asian), Cooked

White Sticky Rice (Asian), Cooked contains 2.02 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Sticky Rice (Asian), Cooked

White Sticky Rice (Asian), Cooked contains 0.19 g fats per 100g serving. 0.19 g of fats are equal to 1.52 calories (kCal).

Vitamins and other nutrients in White Sticky Rice (Asian), Cooked

Nutrient	Content	Reference
Calories	97kCal	97kCal
Proteins	2.02g	2g
Fats	0.19g	0g
Carbohydrates	20.09g	20g
Dietary fiber	1g	1g
Water	76.63g	77g
Ash	0.07g	0g
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.013mg	0mg
Vitamin B4, choline	2.1mg	2mg
Vitamin B5, pantothenic	0.215mg	0mg
Vitamin B6, pyridoxine	0.026mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.04mg	0mg
Vitamin PP, NE	0.29mg	0mg
Potassium, K	10mg	10mg
Calcium, Ca	2mg	2mg
Magnesium, Mg	5mg	5mg
Sodium, Na	5mg	5mg
Sera, S	20.2mg	20mg
Phosphorus, P	8mg	8mg
Iron, Fe	0.14mg	0mg
Manganese, Mn	0.262mg	0mg
Copper, Cu	49mcg	49mcg
Selenium, Se	5.6mcg	6mcg
Zinc, Zn	0.41mg	0mg
Mono- and disaccharides (sugars)	0.05g	0g
Arginine	0.168g	0g
Valin	0.123g	0g
Histidine	0.047g	0g
Isoleucine	0.087g	0g
Leucine	0.167g	0g
Lysine	0.073g	0g
Methionine	0.047g	0g
Threonine	0.072g	0g
Tryptophan	0.023g	0g
Phenylalanine	0.108g	0g
Alanine	0.117g	0g
Aspartic acid	0.19g	0g
Glycine	0.092g	0g
Glutamic acid	0.393g	0g
Proline	0.095g	0g
Serine	0.106g	0g
Tyrosine	0.067g	0g
Cysteine	0.041g	0g
Saturated fatty acids	0.039g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.033g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.07g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.07g	0g
Polyunsaturated fatty acids	0.069g	0g
18: 2 Linoleum	0.066g	0g
18: 3 Linolenic	0.003g	0g
Omega-3 fatty acids	0.003g	0g
Omega-6 fatty acids	0.066g	0g

Nutrition Facts About White Sticky Rice (Asian), Cooked

The Ultimate Guide to Rice: Nutrition, Types, Recipes, and More

The Nutritional Benefits of Rice

Rice is a staple food for more than half of the world's population, and for good reason. It is a rich source of carbohydrates, which are essential for providing energy to the body. Additionally, rice contains important vitamins and minerals such as iron, niacin, thiamine, and magnesium.

Types of Rice and Their Nutritional Profiles

There are several varieties of rice available, including white rice, brown rice, jasmine rice, and basmati rice. Each type has its own unique nutritional profile. For example, brown rice is a whole grain that contains more fiber and nutrients than white rice.

Rice in Different Diets

Rice is a versatile ingredient that can be incorporated into various types of diets. It is a common component of Asian cuisine, where it is often served alongside vegetables, protein, and flavorful sauces. In a vegetarian or vegan diet, rice can serve as a filling and nutritious base for meals.

Healthy Rice Recipes

There are countless ways to prepare rice in a healthy and delicious manner. One popular option is to make a colorful and nutrient-packed rice bowl with a variety of vegetables, protein, and seasonings. Another idea is to cook rice with coconut milk and spices for a flavorful side dish.

Considerations for Including Rice in Your Diet

While rice can be a nutritious addition to your meals, it's important to be mindful of portion sizes and preparation methods. Opt for whole grain varieties like brown rice whenever possible, and balance your rice intake with other nutrient-dense foods.

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.