| Nutrient | Content | Reference |
|---|---|---|
| Calories | 135kCal | 135kCal |
| Proteins | 6.81g | 7g |
| Fats | 7.56g | 8g |
| Carbohydrates | 10.04g | 10g |
| Water | 74.04g | 74g |
| Ash | 1.55g | 2g |
| Vitamin A, RE | 65mcg | 65mcg |
| Retinol | 0.064mg | 0mg |
| beta Carotene | 0.015mg | 0mg |
| Vitamin B1, thiamine | 0.047mg | 0mg |
| Vitamin B2, riboflavin | 0.316mg | 0mg |
| Vitamin B4, choline | 31.3mg | 31mg |
| Vitamin B5, pantothenic | 0.638mg | 1mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 0.16mcg | 0mcg |
| Vitamin C, ascorbic | 1.9mg | 2mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.16mg | 0mg |
| Vitamin K, phylloquinone | 0.6mcg | 1mcg |
| Vitamin PP, NE | 0.194mg | 0mg |
| Potassium, K | 303mg | 303mg |
| Calcium, Ca | 261mg | 261mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 106mg | 106mg |
| Phosphorus, P | 203mg | 203mg |
| Iron, Fe | 0.19mg | 0mg |
| Manganese, Mn | 0.006mg | 0mg |
| Copper, Cu | 16mcg | 16mcg |
| Selenium, Se | 2.3mcg | 2mcg |
| Fluorine, F | 8.5mcg | 9mcg |
| Zinc, Zn | 0.77mg | 1mg |
| Mono- and disaccharides (sugars) | 10.04g | 10g |
| Arginine | 0.247g | 0g |
| Valin | 0.456g | 0g |
| Histidine | 0.185g | 0g |
| Isoleucine | 0.412g | 0g |
| Leucine | 0.667g | 1g |
| Lysine | 0.54g | 1g |
| Methionine | 0.171g | 0g |
| Threonine | 0.307g | 0g |
| Tryptophan | 0.096g | 0g |
| Phenylalanine | 0.329g | 0g |
| Alanine | 0.235g | 0g |
| Aspartic acid | 0.517g | 1g |
| Glycine | 0.144g | 0g |
| Glutamic acid | 1.426g | 1g |
| Proline | 0.66g | 1g |
| Serine | 0.37g | 0g |
| Tyrosine | 0.329g | 0g |
| Cysteine | 0.063g | 0g |
| Cholesterol | 29mg | 29mg |
| Saturated fatty acids | 4.591g | 5g |
| 4: 0 Shrovetide | 0.195g | 0g |
| 6: 0 Nylon | 0.134g | 0g |
| 8: 0 Caprilova | 0.054g | 0g |
| 10: 0 Capricorn | 0.11g | 0g |
| 12: 0 Laurinovaya | 0.161g | 0g |
| 14: 0 Myristinova | 0.733g | 1g |
| 16: 0 Palmitic | 2.027g | 2g |
| 18: 0 Stearin | 0.921g | 1g |
| Monounsaturated fatty acids | 2.335g | 2g |
| 16: 1 Palmitoleic | 0.159g | 0g |
| 18: 1 Olein (omega-9) | 2.101g | 2g |
| Polyunsaturated fatty acids | 0.245g | 0g |
| 18: 2 Linoleum | 0.167g | 0g |
| 18: 3 Linolenic | 0.078g | 0g |
| Omega-3 fatty acids | 0.078g | 0g |
| Omega-6 fatty acids | 0.167g | 0g |
When it comes to vitamins and minerals, silica is often overlooked but plays a crucial role in maintaining overall health...
Silica is known for its ability to promote healthy skin, hair, and nails...
While silica can be found in various foods, it is also commonly included in vitamin supplements...
It is important to ensure you are getting an adequate amount of silica in your diet to support optimal health...
Adding silica-rich foods to your meals can be delicious and beneficial for your health...
read more...When it comes to vitamins and minerals, silica might not be the first thing that comes to mind. However, this often-overlooked nutrient plays a crucial role in maintaining overall health and well-being.
Silica, also known as silicon dioxide, is a compound that is naturally found in the earth's crust. It is commonly found in rocks, sand, and clay. In terms of nutrition, silica is considered a trace mineral, meaning that it is needed by the body in small amounts.
1. Bone Health: Silica is essential for the formation and maintenance of healthy bones. It helps in the deposition of calcium and other minerals in the bone matrix, making it stronger and more resilient.
2. Skin, Hair, and Nails: Silica is known for its role in promoting healthy skin, hair, and nails. It helps in the production of collagen, which is essential for maintaining the elasticity and firmness of the skin.
3. Connective Tissue Support: Silica is crucial for the formation of connective tissues such as tendons, ligaments, and cartilage. It helps in maintaining the structural integrity and flexibility of these tissues.
Silica can be obtained from various food sources such as whole grains, leafy green vegetables, oats, and brown rice. Additionally, some water sources may also contain silica. In supplement form, silica is often found in combination with other vitamins and minerals.
While silica is generally considered safe when consumed in appropriate amounts through food sources, excessive intake of silica supplements may lead to potential side effects. It is always recommended to consult with a healthcare provider before starting any new supplement regimen.
read more...Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.
Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.
Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.
For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.
One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.
read more...