Nutrients, Calories, Benefits of Whole Wheat Flour From Soft Wheat

Published on: 01/06/2022

Calories in Whole Wheat Flour From Soft Wheat

Whole Wheat Flour From Soft Wheat contains 332 kCal calories per 100g serving. The reference value of daily consumption of Whole Wheat Flour From Soft Wheat for adults is 332 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Kidney beans, all kinds, ripe (333kCal)
Kidney beans are red, Californian, ripe, raw (330kCal)
White beans, ripe seeds (333kCal)
Homemade falafel (333kCal)
Semi-fat soy flour (334kCal)
Soy vermicelli (331kCal)
Coffee roasted beans (331kCal)
Chopped schnitzel from beef, 1-442 (331kCal)
Beef, minced meat, 70% lean meat / 30% fat, raw (332kCal)

Carbohydrates in Whole Wheat Flour From Soft Wheat

Whole Wheat Flour From Soft Wheat have 61.38 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Whole Wheat Flour From Soft Wheat for adults is 61.38 g. 61.38 g of carbohydrates are equal to 245.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Whole Wheat Flour From Soft Wheat

Whole Wheat Flour From Soft Wheat contains 9.61 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Whole Wheat Flour From Soft Wheat

Whole Wheat Flour From Soft Wheat contains 1.95 g fats per 100g serving. 1.95 g of fats are equal to 15.6 calories (kCal).

Vitamins and other nutrients in Whole Wheat Flour From Soft Wheat

Nutrient	Content	Reference
Calories	332kCal	332kCal
Proteins	9.61g	10g
Fats	1.95g	2g
Carbohydrates	61.38g	61g
Dietary fiber	13.1g	13g
Water	12.42g	12g
Ash	1.53g	2g
beta Carotene	0.005mg	0mg
Lutein + Zeaxanthin	220mcg	220mcg
Vitamin B1, thiamine	0.297mg	0mg
Vitamin B2, riboflavin	0.188mg	0mg
Vitamin B4, choline	31.2mg	31mg
Vitamin B5, pantothenic	1.011mg	1mg
Vitamin B6, pyridoxine	0.191mg	0mg
Vitamin B9, folate	28mcg	28mcg
Vitamin E, alpha tocopherol, TE	0.53mg	1mg
Vitamin K, phylloquinone	1.9mcg	2mcg
Vitamin PP, NE	5.347mg	5mg
Potassium, K	394mg	394mg
Calcium, Ca	33mg	33mg
Magnesium, Mg	117mg	117mg
Sodium, Na	3mg	3mg
Sera, S	96.1mg	96mg
Phosphorus, P	323mg	323mg
Iron, Fe	3.71mg	4mg
Manganese, Mn	3.399mg	3mg
Copper, Cu	475mcg	475mcg
Selenium, Se	12.7mcg	13mcg
Zinc, Zn	2.96mg	3mg
Mono- and disaccharides (sugars)	1.02g	1g
Saturated fatty acids	0.43g	0g
Monounsaturated fatty acids	0.283g	0g
Polyunsaturated fatty acids	1.167g	1g

Nutrition Facts About Whole Wheat Flour From Soft Wheat

The Role of Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether you're baking bread, making pasta, or whipping up a batch of pancakes, flour plays a crucial role in the nutritional value of these foods.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, and coconut flour. Each type offers unique nutritional benefits, such as fiber, protein, vitamins, and minerals.

Flour in Different Diets

Flour is a versatile ingredient that can be incorporated into various diets, including gluten-free, keto, and vegan. It can be used to create a wide range of dishes that cater to different dietary preferences and restrictions.

Healthy Flour Alternatives

For those looking to boost the nutritional value of their baked goods, there are several healthy flour alternatives to choose from. Options like quinoa flour, chickpea flour, and buckwheat flour offer unique flavors and health benefits.

Flour-Based Recipes for a Nutritious Diet

From whole grain bread to vegetable-packed muffins, there are countless flour-based recipes that can help you maintain a balanced and nutritious diet. Experimenting with different types of flour and ingredients can lead to delicious and healthy meals.

The Essential Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Role of Flour in Nutrition

Flour is a staple ingredient in many diets around the world. It is primarily used in baking to create bread, cakes, pastries, and other delicious treats. However, flour also plays a crucial role in providing essential nutrients to our bodies.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, including all-purpose flour, whole wheat flour, almond flour, coconut flour, and more. Each type offers unique nutritional benefits. For example, whole wheat flour is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It provides carbohydrates for energy, fiber for digestion, and essential nutrients that support various bodily functions.

Healthy Flour Alternatives

For individuals looking to reduce their gluten intake or try alternative flours, options like almond flour, coconut flour, and chickpea flour are gaining popularity. These alternatives offer unique flavors and nutritional profiles that can enhance the diversity of your diet.

Flour in Recipes

Flour is a versatile ingredient that can be used in a wide range of recipes, from savory dishes like pasta and pizza dough to sweet treats like cookies and muffins. Experimenting with different types of flour can add depth and complexity to your cooking.

The Ultimate Guide to Flour in Nutrition: Types, Benefits, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body...

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals...

Flour in Different Diet Plans

Flour can be incorporated into different diet plans, such as the Mediterranean diet, where whole grain flour is a key component for its health benefits...

Healthy Recipes Using Flour

Flour is a versatile ingredient that can be used in a wide range of healthy recipes. From whole wheat pancakes to almond flour muffins, there are endless possibilities to explore...

Considerations When Using Flour in Your Diet

While flour can be nutritious, it's essential to consider portion sizes and opt for whole grain varieties to maximize its health benefits. Additionally, individuals with gluten sensitivities should choose gluten-free flour alternatives...