| Nutrient | Content | Reference |
|---|---|---|
| Calories | 101kCal | 101kCal |
| Proteins | 3.99g | 4g |
| Fats | 0.34g | 0g |
| Carbohydrates | 19.54g | 20g |
| Dietary fiber | 1.8g | 2g |
| Water | 73.93g | 74g |
| Ash | 0.4g | 0g |
| beta Carotene | 0.002mg | 0mg |
| Lutein + Zeaxanthin | 64mcg | 64mcg |
| Vitamin B1, thiamine | 0.052mg | 0mg |
| Vitamin B2, riboflavin | 0.087mg | 0mg |
| Vitamin B4, choline | 10.2mg | 10mg |
| Vitamin B5, pantothenic | 0.154mg | 0mg |
| Vitamin B6, pyridoxine | 0.135mg | 0mg |
| Vitamin B9, folate | 26mcg | 26mcg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin K, phylloquinone | 0.5mcg | 1mcg |
| Vitamin PP, NE | 1.287mg | 1mg |
| Potassium, K | 101mg | 101mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 32mg | 32mg |
| Sodium, Na | 3mg | 3mg |
| Sera, S | 39.9mg | 40mg |
| Phosphorus, P | 82mg | 82mg |
| Iron, Fe | 0.6mg | 1mg |
| Manganese, Mn | 0.282mg | 0mg |
| Copper, Cu | 121mcg | 121mcg |
| Selenium, Se | 0.8mcg | 1mcg |
| Zinc, Zn | 1.34mg | 1mg |
| Mono- and disaccharides (sugars) | 0.73g | 1g |
| Glucose (dextrose) | 0.2g | 0g |
| Sucrose | 0.33g | 0g |
| Fructose | 0.2g | 0g |
| Arginine | 0.308g | 0g |
| Valin | 0.232g | 0g |
| Histidine | 0.104g | 0g |
| Isoleucine | 0.167g | 0g |
| Leucine | 0.276g | 0g |
| Lysine | 0.17g | 0g |
| Methionine | 0.119g | 0g |
| Threonine | 0.127g | 0g |
| Tryptophan | 0.049g | 0g |
| Phenylalanine | 0.195g | 0g |
| Alanine | 0.223g | 0g |
| Aspartic acid | 0.384g | 0g |
| Glycine | 0.182g | 0g |
| Glutamic acid | 0.695g | 1g |
| Proline | 0.14g | 0g |
| Serine | 0.211g | 0g |
| Tyrosine | 0.169g | 0g |
| Cysteine | 0.047g | 0g |
| Saturated fatty acids | 0.049g | 0g |
| 16: 0 Palmitic | 0.046g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.05g | 0g |
| 18: 1 Olein (omega-9) | 0.05g | 0g |
| Polyunsaturated fatty acids | 0.213g | 0g |
| 18: 2 Linoleum | 0.119g | 0g |
| 18: 3 Linolenic | 0.095g | 0g |
| Omega-3 fatty acids | 0.095g | 0g |
| Omega-6 fatty acids | 0.119g | 0g |
E339ii is a food additive that plays a crucial role in the world of nutrition. Also known as sodium phosphates, E339ii is commonly used in a variety of processed foods to enhance texture, improve shelf life, and maintain flavor.
One of the main benefits of E339ii is its ability to act as an emulsifier, helping to blend ingredients together that would otherwise separate. This is particularly useful in products like salad dressings, sauces, and baked goods.
In many countries, including the United States and the European Union, the use of food additives like E339ii is strictly regulated. Health authorities set limits on the amount that can be used in food products to ensure safety for consumers.
While E339ii is generally recognized as safe for consumption, some people may have sensitivities or allergies to this additive. It's always important to read food labels carefully and be aware of the ingredients in the products you consume.
For those looking to avoid additives like E339ii, there are natural alternatives available. Ingredients like lemon juice, vinegar, and certain gums can provide similar emulsifying properties in recipes.
read more...Potato chips are a popular snack enjoyed by many, but their impact on health is a topic of concern. Let's delve into the nutritional aspects of potato chips and how they can affect your well-being.
Potato chips are typically high in unhealthy fats, sodium, and calories. They are low in essential nutrients such as vitamins, minerals, and fiber. Consuming them in excess can lead to weight gain and various health issues.
Regular consumption of potato chips has been linked to an increased risk of obesity, heart disease, high blood pressure, and type 2 diabetes. The high levels of sodium in potato chips can also contribute to hypertension.
Instead of traditional potato chips, opt for healthier alternatives such as air-popped popcorn, veggie chips, or homemade baked potato chips. These options are lower in unhealthy fats and sodium, making them better choices for your health.
While potato chips may not be the healthiest snack choice, it's okay to enjoy them in moderation as part of a balanced diet. Be mindful of portion sizes and try to limit your intake to occasional treats rather than daily indulgences.
In conclusion, while potato chips can be a tasty snack, they are not the best choice for your health due to their high levels of unhealthy fats and sodium. By being aware of their nutritional content and opting for healthier alternatives, you can still enjoy the occasional bag of potato chips without compromising your well-being.
read more...When it comes to snacking, Lays potato chips are a popular choice among many. However, it's essential to understand the nutritional value they offer.
A standard serving of Lays potato chips contains about 160 calories, primarily coming from carbohydrates and fats. It's important to be mindful of portion sizes to avoid excessive calorie intake.
Lays potato chips are made from potatoes, vegetable oil, and salt. However, they also contain additives like preservatives and artificial flavors. It's advisable to consume them in moderation due to these additives.
Regular consumption of Lays potato chips can contribute to weight gain and other health issues due to their high calorie and fat content. Opting for healthier snack alternatives is recommended for overall well-being.
For those looking to satisfy their snack cravings in a healthier way, consider options like air-popped popcorn, vegetable sticks with hummus, or homemade baked kale chips. These alternatives provide nutrients without compromising on taste.
read more...