Nutrients, Calories, Benefits of Wormwood, Raw

Published on: 01/06/2022

Calories in Wormwood, Raw


Wormwood, Raw contains 32 kCal calories per 100g serving. The reference value of daily consumption of Wormwood, Raw for adults is 32 kCal.

The following foods have approximately equal amount of calories:
  • Beans, green, cooked in the microwave (33kCal)
  • Beans, green, frozen, cooked in the microwave (33kCal)
  • Beans are green, green, frozen (33kCal)
  • Beans, green (31kCal)
  • Beans, yellow, frozen (33kCal)
  • Beans, yellow (31kCal)
  • Canned shelly beans, canned (30kCal)
  • Kidney beans, sprouted, boiled with salt (33kCal)
  • Kidney beans, sprouted, cooked without salt (33kCal)
  • Soy milk, unsweetened, with ext. calcium, vitamins A and D. (33kCal)

Carbohydrates in Wormwood, Raw


Wormwood, Raw have 3.64 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Wormwood, Raw for adults is 3.64 g. 3.64 g of carbohydrates are equal to 14.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Wormwood, Raw


Wormwood, Raw contains 0.33 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Wormwood, Raw


Wormwood, Raw contains 0.52 g fats per 100g serving. 0.52 g of fats are equal to 4.16 calories (kCal).

Vitamins and other nutrients in Wormwood, Raw

Nutrient Content Reference
Calories 32kCal 32kCal
Proteins 0.33g 0g
Fats 0.52g 1g
Carbohydrates 3.64g 4g
Dietary fiber 3.8g 4g
Water 89.21g 89g
Ash 2.5g 3g
Vitamin A, RE 3mcg 3mcg
beta Carotene 0.038mg 0mg
Vitamin B1, thiamine 0.028mg 0mg
Vitamin B2, riboflavin 0.348mg 0mg
Vitamin B5, pantothenic 0.179mg 0mg
Vitamin B6, pyridoxine 0.152mg 0mg
Vitamin B9, folate 215mcg 215mcg
Vitamin C, ascorbic 3.6mg 4mg
Vitamin PP, NE 0.639mg 1mg
Potassium, K 633mg 633mg
Calcium, Ca 275mg 275mg
Magnesium, Mg 121mg 121mg
Sodium, Na 43mg 43mg
Sera, S 3.3mg 3mg
Phosphorus, P 86mg 86mg
Iron, Fe 1.88mg 2mg
Manganese, Mn 3.098mg 3mg
Copper, Cu 190mcg 190mcg
Selenium, Se 0.9mcg 1mcg
Zinc, Zn 1.1mg 1mg
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