Nutrients, Calories, Benefits of Yeast Dough And Yeast Dough (for Fried, Simple Pies)

Published on: 01/06/2022

Calories in Yeast Dough And Yeast Dough (for Fried, Simple Pies)

Yeast Dough And Yeast Dough (for Fried, Simple Pies) contains 225.7 kCal calories per 100g serving. The reference value of daily consumption of Yeast Dough And Yeast Dough (for Fried, Simple Pies) for adults is 225.7 kCal.

The following foods have approximately equal amount of calories:

Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Mutton, shin, baked (225kCal)
Chicken, meat substitute (224kCal)
Beef tongue (224kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)

Carbohydrates in Yeast Dough And Yeast Dough (for Fried, Simple Pies)

Yeast Dough And Yeast Dough (for Fried, Simple Pies) have 48.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yeast Dough And Yeast Dough (for Fried, Simple Pies) for adults is 48.1 g. 48.1 g of carbohydrates are equal to 192.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yeast Dough And Yeast Dough (for Fried, Simple Pies)

Yeast Dough And Yeast Dough (for Fried, Simple Pies) contains 6.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yeast Dough And Yeast Dough (for Fried, Simple Pies)

Yeast Dough And Yeast Dough (for Fried, Simple Pies) contains 2.2 g fats per 100g serving. 2.2 g of fats are equal to 17.6 calories (kCal).

Vitamins and other nutrients in Yeast Dough And Yeast Dough (for Fried, Simple Pies)

Nutrient	Content	Reference
Calories	225.7kCal	226kCal
Proteins	6.4g	6g
Fats	2.2g	2g
Carbohydrates	48.1g	48g
Organic acids	38.5g	39g
Dietary fiber	1.1g	1g
Water	42.8g	43g
Ash	11.4g	11g
Vitamin A, RE	8mcg	8mcg
Retinol	0.008mg	0mg
Vitamin B1, thiamine	0.3mg	0mg
Vitamin B2, riboflavin	0.3mg	0mg
Vitamin B4, choline	31.1mg	31mg
Vitamin B5, pantothenic	0.3mg	0mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	26.5mcg	27mcg
Vitamin E, alpha tocopherol, TE	2mg	2mg
Vitamin H, biotin	1.8mcg	2mcg
Vitamin PP, NE	1.9624mg	2mg
Niacin	0.9mg	1mg
Potassium, K	74.2mg	74mg
Calcium, Ca	22.1mg	22mg
Silicon, Si	2.4mg	2mg
Magnesium, Mg	9.6mg	10mg
Sodium, Na	13.5mg	14mg
Sera, S	43.5mg	44mg
Phosphorus, P	58.9mg	59mg
Chlorine, Cl	600.2mg	600mg
Aluminum, Al	626mcg	626mcg
Bohr, B	22.1mcg	22mcg
Vanadium, V	53.7mcg	54mcg
Iron, Fe	0.8mg	1mg
Iodine, I	1mcg	1mcg
Cobalt, Co	1.1mcg	1mcg
Manganese, Mn	0.4228mg	0mg
Copper, Cu	68.3mcg	68mcg
Molybdenum, Mo.	8.7mcg	9mcg
Nickel, Ni	1.3mcg	1mcg
Tin, Sn	3.1mcg	3mcg
Selenium, Se	3.6mcg	4mcg
Titan, Ti	6.6mcg	7mcg
Fluorine, F	13.1mcg	13mcg
Chrome, Cr	1.3mcg	1mcg
Zinc, Zn	0.4463mg	0mg
Starch and dextrins	40.4g	40g
Mono- and disaccharides (sugars)	1.2g	1g
Cholesterol	4.9mg	5mg

Nutrition Facts About Yeast Dough And Yeast Dough (for Fried, Simple Pies)

The Importance of Yeast as a Raising Agent in Nutrition: Benefits and Recipes

The Role of Yeast as a Raising Agent in Nutrition

Yeast is a crucial ingredient in baking and plays a significant role as a raising agent in various recipes. Let's delve into the importance of yeast in nutrition and how it benefits our diet.

Yeast: A Natural Leavening Agent

Yeast is a type of fungus that ferments sugars in dough, producing carbon dioxide gas that causes the dough to rise. This process, known as fermentation, is essential in creating light and airy bread, pastries, and other baked goods.

Nutritional Benefits of Yeast

Yeast is a rich source of B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B9 (folate). These vitamins are essential for various bodily functions, including energy production, metabolism, and cell growth.

Yeast in Diets

Yeast is a versatile ingredient that can be incorporated into various diets, including vegetarian and vegan diets. It adds flavor, texture, and nutritional value to dishes, making it a popular choice among individuals with dietary restrictions.

Recipes Using Yeast

Yeast is commonly used in recipes such as bread, pizza dough, rolls, and pastries. Its ability to leaven dough and create a light, fluffy texture makes it a staple in baking. Try experimenting with different yeast-based recipes to explore its culinary potential.

Conclusion

Yeast plays a vital role as a raising agent in nutrition, offering nutritional benefits and enhancing the taste and texture of various dishes. Incorporating yeast into your diet can not only improve the quality of your meals but also provide essential nutrients for overall health.

Yeast in Nutrition: Benefits, Recipes, and More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in essential nutrients...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can also act as a probiotic...

Recipes Using Yeast

There are numerous delicious recipes that incorporate yeast...

The Power of Yeast: Nutrition Benefits and Uses

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, particularly in baking and fermentation processes. Let's explore why yeast is essential for our diets and how it benefits our health.

Rich Source of B Vitamins

Yeast is a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate), and B12. These vitamins are essential for energy production, metabolism, and overall well-being.

Protein Content

Yeast is also a good source of protein, containing all essential amino acids required by the body. Protein is essential for muscle growth, repair, and various metabolic functions.

Boosts Immune System

The beta-glucans found in yeast have been shown to boost the immune system by enhancing the activity of white blood cells. A strong immune system is vital for fighting off infections and diseases.

Supports Digestive Health

Yeast contains probiotics, which are beneficial bacteria that support digestive health. Probiotics help maintain a healthy balance of gut flora and improve digestion.

How to Incorporate Yeast into Your Diet

Yeast can be incorporated into your diet through various foods such as bread, beer, and nutritional yeast. Try adding nutritional yeast to soups, salads, or popcorn for a cheesy flavor without the dairy.