Nutrients, Calories, Benefits of Yeast Dough (quick)

Published on: 01/06/2022

Calories in Yeast Dough (quick)

Yeast Dough (quick) contains 277.8 kCal calories per 100g serving. The reference value of daily consumption of Yeast Dough (quick) for adults is 277.8 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, shoulder, only meat, stewed (279kCal)
Lamb, shoulder, roasted (279kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, baked (276kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, raw (279kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Chocolate syrup (279kCal)

Carbohydrates in Yeast Dough (quick)

Yeast Dough (quick) have 29.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yeast Dough (quick) for adults is 29.3 g. 29.3 g of carbohydrates are equal to 117.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yeast Dough (quick)

Yeast Dough (quick) contains 6.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yeast Dough (quick)

Yeast Dough (quick) contains 15.9 g fats per 100g serving. 15.9 g of fats are equal to 127.2 calories (kCal).

Vitamins and other nutrients in Yeast Dough (quick)

Nutrient	Content	Reference
Calories	277.8kCal	278kCal
Proteins	6.3g	6g
Fats	15.9g	16g
Carbohydrates	29.3g	29g
Organic acids	32.9g	33g
Dietary fiber	1g	1g
Water	35.6g	36g
Ash	48.1g	48g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	1mg	1mg
Vitamin B2, riboflavin	1.2mg	1mg
Vitamin B4, choline	25mg	25mg
Vitamin B5, pantothenic	0.5mg	1mg
Vitamin B6, pyridoxine	0.1mg	0mg
Vitamin B9, folate	55.8mcg	56mcg
Vitamin B12, cobalamin	0.09mcg	0mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin D, calciferol	0.01mcg	0mcg
Vitamin E, alpha tocopherol, TE	7.1mg	7mg
Vitamin H, biotin	3.9mcg	4mcg
Vitamin PP, NE	2.4458mg	2mg
Niacin	1.4mg	1mg
Potassium, K	84.1mg	84mg
Calcium, Ca	70.2mg	70mg
Silicon, Si	1.5mg	2mg
Magnesium, Mg	9.5mg	10mg
Sodium, Na	20.7mg	21mg
Sera, S	34.2mg	34mg
Phosphorus, P	84.2mg	84mg
Chlorine, Cl	514.8mg	515mg
Aluminum, Al	401.8mcg	402mcg
Bohr, B	13.7mcg	14mcg
Vanadium, V	33.4mcg	33mcg
Iron, Fe	0.8mg	1mg
Iodine, I	3mcg	3mcg
Cobalt, Co	0.9mcg	1mcg
Manganese, Mn	0.562mg	1mg
Copper, Cu	67.9mcg	68mcg
Molybdenum, Mo.	7.3mcg	7mcg
Nickel, Ni	0.8mcg	1mcg
Tin, Sn	5mcg	5mcg
Selenium, Se	2.7mcg	3mcg
Strontium, Sr.	4mcg	4mcg
Titan, Ti	4.1mcg	4mcg
Fluorine, F	12.8mcg	13mcg
Chrome, Cr	1.3mcg	1mcg
Zinc, Zn	0.4572mg	0mg
Starch and dextrins	22g	22g
Mono- and disaccharides (sugars)	2.4g	2g
Cholesterol	21mg	21mg

Nutrition Facts About Yeast Dough (quick)

The Importance of Yeast as a Raising Agent in Nutrition: Benefits and Recipes

The Role of Yeast as a Raising Agent in Nutrition

Yeast is a crucial ingredient in baking and plays a significant role as a raising agent in various recipes. Let's delve into the importance of yeast in nutrition and how it benefits our diet.

Yeast: A Natural Leavening Agent

Yeast is a type of fungus that ferments sugars in dough, producing carbon dioxide gas that causes the dough to rise. This process, known as fermentation, is essential in creating light and airy bread, pastries, and other baked goods.

Nutritional Benefits of Yeast

Yeast is a rich source of B vitamins, particularly B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B9 (folate). These vitamins are essential for various bodily functions, including energy production, metabolism, and cell growth.

Yeast in Diets

Yeast is a versatile ingredient that can be incorporated into various diets, including vegetarian and vegan diets. It adds flavor, texture, and nutritional value to dishes, making it a popular choice among individuals with dietary restrictions.

Recipes Using Yeast

Yeast is commonly used in recipes such as bread, pizza dough, rolls, and pastries. Its ability to leaven dough and create a light, fluffy texture makes it a staple in baking. Try experimenting with different yeast-based recipes to explore its culinary potential.

Conclusion

Yeast plays a vital role as a raising agent in nutrition, offering nutritional benefits and enhancing the taste and texture of various dishes. Incorporating yeast into your diet can not only improve the quality of your meals but also provide essential nutrients for overall health.

Yeast in Nutrition: Benefits, Recipes, and More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in essential nutrients...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can also act as a probiotic...

Recipes Using Yeast

There are numerous delicious recipes that incorporate yeast...

The Power of Yeast: Nutrition Benefits and Uses

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, particularly in baking and fermentation processes. Let's explore why yeast is essential for our diets and how it benefits our health.

Rich Source of B Vitamins

Yeast is a rich source of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B9 (folate), and B12. These vitamins are essential for energy production, metabolism, and overall well-being.

Protein Content

Yeast is also a good source of protein, containing all essential amino acids required by the body. Protein is essential for muscle growth, repair, and various metabolic functions.

Boosts Immune System

The beta-glucans found in yeast have been shown to boost the immune system by enhancing the activity of white blood cells. A strong immune system is vital for fighting off infections and diseases.

Supports Digestive Health

Yeast contains probiotics, which are beneficial bacteria that support digestive health. Probiotics help maintain a healthy balance of gut flora and improve digestion.

How to Incorporate Yeast into Your Diet

Yeast can be incorporated into your diet through various foods such as bread, beer, and nutritional yeast. Try adding nutritional yeast to soups, salads, or popcorn for a cheesy flavor without the dairy.