Nutrients, Calories, Benefits of Yellow Rice With Spices, Dry Mixture

Published on: 01/06/2022

Calories in Yellow Rice With Spices, Dry Mixture

Yellow Rice With Spices, Dry Mixture contains 343 kCal calories per 100g serving. The reference value of daily consumption of Yellow Rice With Spices, Dry Mixture for adults is 343 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, stewed (345kCal)
Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Black beans, ripe seeds (341kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
Yellow beans, ripe seeds (345kCal)

Carbohydrates in Yellow Rice With Spices, Dry Mixture

Yellow Rice With Spices, Dry Mixture have 72.88 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yellow Rice With Spices, Dry Mixture for adults is 72.88 g. 72.88 g of carbohydrates are equal to 291.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yellow Rice With Spices, Dry Mixture

Yellow Rice With Spices, Dry Mixture contains 7.02 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yellow Rice With Spices, Dry Mixture

Yellow Rice With Spices, Dry Mixture contains 1.75 g fats per 100g serving. 1.75 g of fats are equal to 14 calories (kCal).

Vitamins and other nutrients in Yellow Rice With Spices, Dry Mixture

Nutrient	Content	Reference
Calories	343kCal	343kCal
Proteins	7.02g	7g
Fats	1.75g	2g
Carbohydrates	72.88g	73g
Dietary fiber	1.8g	2g
Water	10.76g	11g
Ash	5.79g	6g
Vitamin A, RE	9mcg	9mcg
Lutein + Zeaxanthin	1mcg	1mcg
Vitamin B1, thiamine	0.395mg	0mg
Vitamin B2, riboflavin	0.128mg	0mg
Vitamin B4, choline	8.5mg	9mg
Vitamin B6, pyridoxine	0.58mg	1mg
Vitamin B9, folate	219mcg	219mcg
Vitamin E, alpha tocopherol, TE	0.25mg	0mg
Vitamin K, phylloquinone	0.6mcg	1mcg
Vitamin PP, NE	3.509mg	4mg
Potassium, K	801mg	801mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	112mg	112mg
Sodium, Na	1316mg	1316mg
Sera, S	70.2mg	70mg
Phosphorus, P	174mg	174mg
Iron, Fe	2.53mg	3mg
Copper, Cu	272mcg	272mcg
Selenium, Se	10.6mcg	11mcg
Zinc, Zn	1.21mg	1mg
Mono- and disaccharides (sugars)	1.75g	2g
Monounsaturated fatty acids	0.43g	0g
16: 1 Palmitoleic	0.002g	0g
18: 1 Olein (omega-9)	0.426g	0g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.833g	1g
18: 2 Linoleum	0.4g	0g
18: 3 Linolenic	0.427g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 4 Arachidon	0.004g	0g
Omega-3 fatty acids	0.429g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.002g	0g
Omega-6 fatty acids	0.405g	0g

Nutrition Facts About Yellow Rice With Spices, Dry Mixture

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

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Buffer 500 Recipes

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Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

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Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

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