Nutrients, Calories, Benefits of Yogurt 1% Fat, 4.4% Protein, Fruit

Published on: 01/06/2022

Calories in Yogurt 1% Fat, 4.4% Protein, Fruit

Yogurt 1% Fat, 4.4% Protein, Fruit contains 102 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 1% Fat, 4.4% Protein, Fruit for adults is 102 kCal.

The following foods have approximately equal amount of calories:

The spleen of a lamb (101kCal)
Lamb liver (101kCal)
Moose meat (101kCal)
Chili with beans, canned (103kCal)
Sprouted lentils, fried, with salt (101kCal)
Sprouted lentils, boiled, without salt (101kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)
Oven meat, beef, 1-424 (104kCal)
Light beef (103kCal)

Carbohydrates in Yogurt 1% Fat, 4.4% Protein, Fruit

Yogurt 1% Fat, 4.4% Protein, Fruit have 19.05 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 1% Fat, 4.4% Protein, Fruit for adults is 19.05 g. 19.05 g of carbohydrates are equal to 76.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 1% Fat, 4.4% Protein, Fruit

Yogurt 1% Fat, 4.4% Protein, Fruit contains 4.37 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 1% Fat, 4.4% Protein, Fruit

Yogurt 1% Fat, 4.4% Protein, Fruit contains 1.08 g fats per 100g serving. 1.08 g of fats are equal to 8.64 calories (kCal).

Vitamins and other nutrients in Yogurt 1% Fat, 4.4% Protein, Fruit

Nutrient	Content	Reference
Calories	102kCal	102kCal
Proteins	4.37g	4g
Fats	1.08g	1g
Carbohydrates	19.05g	19g
Water	74.48g	74g
Ash	1.02g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
beta Carotene	0.002mg	0mg
Vitamin B1, thiamine	0.037mg	0mg
Vitamin B2, riboflavin	0.178mg	0mg
Vitamin B4, choline	14mg	14mg
Vitamin B5, pantothenic	0.489mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.095mg	0mg
Betaine	0.8mg	1mg
Potassium, K	195mg	195mg
Calcium, Ca	152mg	152mg
Magnesium, Mg	15mg	15mg
Sodium, Na	58mg	58mg
Sera, S	43.7mg	44mg
Phosphorus, P	119mg	119mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.065mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	3.1mcg	3mcg
Fluorine, F	9mcg	9mcg
Zinc, Zn	0.74mg	1mg
Mono- and disaccharides (sugars)	19.05g	19g
Arginine	0.132g	0g
Valin	0.362g	0g
Histidine	0.108g	0g
Isoleucine	0.238g	0g
Leucine	0.44g	0g
Lysine	0.392g	0g
Methionine	0.129g	0g
Threonine	0.179g	0g
Tryptophan	0.025g	0g
Phenylalanine	0.238g	0g
Alanine	0.187g	0g
Aspartic acid	0.347g	0g
Glycine	0.105g	0g
Glutamic acid	0.856g	1g
Proline	0.518g	1g
Serine	0.271g	0g
Tyrosine	0.221g	0g
Cysteine	0.04g	0g
Cholesterol	4mg	4mg
Saturated fatty acids	0.697g	1g
4: 0 Shrovetide	0.032g	0g
6: 0 Nylon	0.022g	0g
8: 0 Caprilova	0.014g	0g
10: 0 Capricorn	0.031g	0g
12: 0 Laurinovaya	0.037g	0g
14: 0 Myristinova	0.114g	0g
16: 0 Palmitic	0.294g	0g
18: 0 Stearin	0.105g	0g
Monounsaturated fatty acids	0.297g	0g
16: 1 Palmitoleic	0.024g	0g
18: 1 Olein (omega-9)	0.247g	0g
Polyunsaturated fatty acids	0.031g	0g
18: 2 Linoleum	0.022g	0g
18: 3 Linolenic	0.009g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.022g	0g

Nutrition Facts About Yogurt 1% Fat, 4.4% Protein, Fruit

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.