Nutrients, Calories, Benefits of Yogurt 1.25% Fat, 5% Protein, Vanilla

Published on: 01/06/2022

Calories in Yogurt 1.25% Fat, 5% Protein, Vanilla

Yogurt 1.25% Fat, 5% Protein, Vanilla contains 85 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 1.25% Fat, 5% Protein, Vanilla for adults is 85 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
Bean puree, Mexican cuisine, canned, vegetarian (83kCal)
Green peas, boiled, with salt (84kCal)
Green peas, boiled, without salt (84kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)

Carbohydrates in Yogurt 1.25% Fat, 5% Protein, Vanilla

Yogurt 1.25% Fat, 5% Protein, Vanilla have 13.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 1.25% Fat, 5% Protein, Vanilla for adults is 13.8 g. 13.8 g of carbohydrates are equal to 55.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 1.25% Fat, 5% Protein, Vanilla

Yogurt 1.25% Fat, 5% Protein, Vanilla contains 4.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 1.25% Fat, 5% Protein, Vanilla

Yogurt 1.25% Fat, 5% Protein, Vanilla contains 1.25 g fats per 100g serving. 1.25 g of fats are equal to 10 calories (kCal).

Vitamins and other nutrients in Yogurt 1.25% Fat, 5% Protein, Vanilla

Nutrient	Content	Reference
Calories	85kCal	85kCal
Proteins	4.93g	5g
Fats	1.25g	1g
Carbohydrates	13.8g	14g
Water	79g	79g
Ash	1.02g	1g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
beta Carotene	0.002mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.201mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B5, pantothenic	0.552mg	1mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.107mg	0mg
Potassium, K	219mg	219mg
Calcium, Ca	171mg	171mg
Magnesium, Mg	16mg	16mg
Sodium, Na	66mg	66mg
Sera, S	49.3mg	49mg
Phosphorus, P	135mg	135mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	13mcg	13mcg
Selenium, Se	4.9mcg	5mcg
Fluorine, F	12mcg	12mcg
Zinc, Zn	0.83mg	1mg
Mono- and disaccharides (sugars)	13.8g	14g
Arginine	0.148g	0g
Valin	0.408g	0g
Histidine	0.122g	0g
Isoleucine	0.269g	0g
Leucine	0.497g	0g
Lysine	0.442g	0g
Methionine	0.145g	0g
Threonine	0.202g	0g
Tryptophan	0.028g	0g
Phenylalanine	0.269g	0g
Alanine	0.211g	0g
Aspartic acid	0.391g	0g
Glycine	0.119g	0g
Glutamic acid	0.965g	1g
Proline	0.584g	1g
Serine	0.305g	0g
Tyrosine	0.249g	0g
Cysteine	0.045g	0g
Cholesterol	5mg	5mg
Saturated fatty acids	0.806g	1g
4: 0 Shrovetide	0.037g	0g
6: 0 Nylon	0.025g	0g
8: 0 Caprilova	0.016g	0g
10: 0 Capricorn	0.036g	0g
12: 0 Laurinovaya	0.043g	0g
14: 0 Myristinova	0.132g	0g
16: 0 Palmitic	0.341g	0g
18: 0 Stearin	0.122g	0g
Monounsaturated fatty acids	0.343g	0g
16: 1 Palmitoleic	0.027g	0g
18: 1 Olein (omega-9)	0.286g	0g
Polyunsaturated fatty acids	0.036g	0g
18: 2 Linoleum	0.025g	0g
18: 3 Linolenic	0.01g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.025g	0g

Nutrition Facts About Yogurt 1.25% Fat, 5% Protein, Vanilla

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

Nutritional Benefits of Mallard: Protein, Iron, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Protein

Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.

High in Iron

Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.

Low in Fat

Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.

Contains Essential Vitamins and Minerals

Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.

Delicious Mallard Recipes to Try

From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.