Nutrients, Calories, Benefits of Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla

Published on: 01/06/2022

Calories in Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla

Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla contains 85 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla for adults is 85 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)
Bean puree, Mexican cuisine, canned, vegetarian (83kCal)
Green peas, boiled, with salt (84kCal)
Green peas, boiled, without salt (84kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)

Carbohydrates in Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla

Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla have 13.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla for adults is 13.8 g. 13.8 g of carbohydrates are equal to 55.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla

Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla contains 4.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla

Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla contains 1.25 g fats per 100g serving. 1.25 g of fats are equal to 10 calories (kCal).

Vitamins and other nutrients in Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla

Nutrient	Content	Reference
Calories	85kCal	85kCal
Proteins	4.93g	5g
Fats	1.25g	1g
Carbohydrates	13.8g	14g
Water	79g	79g
Ash	1.02g	1g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
beta Carotene	0.002mg	0mg
Vitamin B1, thiamine	0.042mg	0mg
Vitamin B2, riboflavin	0.201mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B5, pantothenic	0.552mg	1mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin D, calciferol	1.2mcg	1mcg
Vitamin D3, cholecalciferol	1.2mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.1mcg	0mcg
Vitamin PP, NE	0.107mg	0mg
Potassium, K	219mg	219mg
Calcium, Ca	171mg	171mg
Magnesium, Mg	16mg	16mg
Sodium, Na	66mg	66mg
Sera, S	49.3mg	49mg
Phosphorus, P	135mg	135mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	13mcg	13mcg
Selenium, Se	4.9mcg	5mcg
Fluorine, F	12mcg	12mcg
Zinc, Zn	0.83mg	1mg
Mono- and disaccharides (sugars)	13.8g	14g
Arginine	0.148g	0g
Valin	0.408g	0g
Histidine	0.122g	0g
Isoleucine	0.269g	0g
Leucine	0.497g	0g
Lysine	0.442g	0g
Methionine	0.145g	0g
Threonine	0.202g	0g
Tryptophan	0.028g	0g
Phenylalanine	0.269g	0g
Alanine	0.211g	0g
Aspartic acid	0.391g	0g
Glycine	0.119g	0g
Glutamic acid	0.965g	1g
Proline	0.584g	1g
Serine	0.305g	0g
Tyrosine	0.249g	0g
Cysteine	0.045g	0g
Cholesterol	5mg	5mg
Saturated fatty acids	0.806g	1g
4: 0 Shrovetide	0.037g	0g
6: 0 Nylon	0.025g	0g
8: 0 Caprilova	0.016g	0g
10: 0 Capricorn	0.036g	0g
12: 0 Laurinovaya	0.043g	0g
14: 0 Myristinova	0.132g	0g
16: 0 Palmitic	0.341g	0g
18: 0 Stearin	0.122g	0g
Monounsaturated fatty acids	0.343g	0g
16: 1 Palmitoleic	0.027g	0g
18: 1 Olein (omega-9)	0.286g	0g
Polyunsaturated fatty acids	0.036g	0g
18: 2 Linoleum	0.025g	0g
18: 3 Linolenic	0.01g	0g
Omega-3 fatty acids	0.01g	0g
Omega-6 fatty acids	0.025g	0g

Nutrition Facts About Yogurt 1.25% Fat, 5% Protein, With Vitamin D, Vanilla

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.