| Nutrient | Content | Reference |
|---|---|---|
| Calories | 86kCal | 86kCal |
| Proteins | 4.93g | 5g |
| Fats | 1.25g | 1g |
| Carbohydrates | 13.8g | 14g |
| Water | 79g | 79g |
| Ash | 1.02g | 1g |
| Vitamin A, RE | 12mcg | 12mcg |
| Retinol | 0.012mg | 0mg |
| beta Carotene | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.042mg | 0mg |
| Vitamin B2, riboflavin | 0.201mg | 0mg |
| Vitamin B4, choline | 15.2mg | 15mg |
| Vitamin B5, pantothenic | 0.552mg | 1mg |
| Vitamin B6, pyridoxine | 0.045mg | 0mg |
| Vitamin B9, folate | 11mcg | 11mcg |
| Vitamin B12, cobalamin | 0.53mcg | 1mcg |
| Vitamin C, ascorbic | 0.8mg | 1mg |
| Vitamin E, alpha tocopherol, TE | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 0.107mg | 0mg |
| Potassium, K | 219mg | 219mg |
| Calcium, Ca | 171mg | 171mg |
| Magnesium, Mg | 16mg | 16mg |
| Sodium, Na | 66mg | 66mg |
| Sera, S | 49.3mg | 49mg |
| Phosphorus, P | 135mg | 135mg |
| Iron, Fe | 0.07mg | 0mg |
| Manganese, Mn | 0.004mg | 0mg |
| Copper, Cu | 13mcg | 13mcg |
| Selenium, Se | 4.9mcg | 5mcg |
| Fluorine, F | 12mcg | 12mcg |
| Zinc, Zn | 0.83mg | 1mg |
| Mono- and disaccharides (sugars) | 5.43g | 5g |
| Cholesterol | 5mg | 5mg |
| Saturated fatty acids | 0.752g | 1g |
| 4: 0 Shrovetide | 0.037g | 0g |
| 6: 0 Nylon | 0.025g | 0g |
| 8: 0 Caprilova | 0.016g | 0g |
| 10: 0 Capricorn | 0.036g | 0g |
| 12: 0 Laurinovaya | 0.043g | 0g |
| 14: 0 Myristinova | 0.132g | 0g |
| 16: 0 Palmitic | 0.341g | 0g |
| 18: 0 Stearin | 0.122g | 0g |
| Monounsaturated fatty acids | 0.313g | 0g |
| 16: 1 Palmitoleic | 0.027g | 0g |
| 18: 1 Olein (omega-9) | 0.286g | 0g |
| Polyunsaturated fatty acids | 0.035g | 0g |
| 18: 2 Linoleum | 0.025g | 0g |
| 18: 3 Linolenic | 0.01g | 0g |
| Omega-3 fatty acids | 0.01g | 0g |
| Omega-6 fatty acids | 0.025g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.
One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.
Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.
Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.
There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.
read more...Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.
Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.
There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.
Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
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