Nutrients, Calories, Benefits of Yogurt 1.4% Fat, 4.9% Protein, Fruit

Published on: 01/06/2022

Calories in Yogurt 1.4% Fat, 4.9% Protein, Fruit

Yogurt 1.4% Fat, 4.9% Protein, Fruit contains 105 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 1.4% Fat, 4.9% Protein, Fruit for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Yogurt 1.4% Fat, 4.9% Protein, Fruit

Yogurt 1.4% Fat, 4.9% Protein, Fruit have 18.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 1.4% Fat, 4.9% Protein, Fruit for adults is 18.6 g. 18.6 g of carbohydrates are equal to 74.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 1.4% Fat, 4.9% Protein, Fruit

Yogurt 1.4% Fat, 4.9% Protein, Fruit contains 4.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 1.4% Fat, 4.9% Protein, Fruit

Yogurt 1.4% Fat, 4.9% Protein, Fruit contains 1.41 g fats per 100g serving. 1.41 g of fats are equal to 11.28 calories (kCal).

Vitamins and other nutrients in Yogurt 1.4% Fat, 4.9% Protein, Fruit

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	4.86g	5g
Fats	1.41g	1g
Carbohydrates	18.6g	19g
Water	74.1g	74g
Ash	1.03g	1g
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.198mg	0mg
Vitamin B5, pantothenic	0.544mg	1mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	0.52mcg	1mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin PP, NE	0.105mg	0mg
Potassium, K	216mg	216mg
Calcium, Ca	169mg	169mg
Magnesium, Mg	16mg	16mg
Sodium, Na	65mg	65mg
Sera, S	48.6mg	49mg
Phosphorus, P	133mg	133mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.065mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	3.1mcg	3mcg
Fluorine, F	9mcg	9mcg
Zinc, Zn	0.82mg	1mg
Arginine	0.146g	0g
Valin	0.402g	0g
Histidine	0.12g	0g
Isoleucine	0.265g	0g
Leucine	0.49g	0g
Lysine	0.436g	0g
Methionine	0.143g	0g
Threonine	0.2g	0g
Tryptophan	0.027g	0g
Phenylalanine	0.265g	0g
Alanine	0.208g	0g
Aspartic acid	0.385g	0g
Glycine	0.117g	0g
Glutamic acid	0.951g	1g
Proline	0.576g	1g
Serine	0.301g	0g
Tyrosine	0.245g	0g
Cysteine	0.044g	0g
Cholesterol	6mg	6mg
Saturated fatty acids	0.909g	1g
4: 0 Shrovetide	0.042g	0g
6: 0 Nylon	0.029g	0g
8: 0 Caprilova	0.018g	0g
10: 0 Capricorn	0.04g	0g
12: 0 Laurinovaya	0.048g	0g
14: 0 Myristinova	0.149g	0g
16: 0 Palmitic	0.384g	0g
18: 0 Stearin	0.137g	0g
Monounsaturated fatty acids	0.387g	0g
16: 1 Palmitoleic	0.031g	0g
18: 1 Olein (omega-9)	0.322g	0g
Polyunsaturated fatty acids	0.04g	0g
18: 2 Linoleum	0.028g	0g
18: 3 Linolenic	0.012g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.028g	0g

Nutrition Facts About Yogurt 1.4% Fat, 4.9% Protein, Fruit

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.