Nutrients, Calories, Benefits of Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D

Published on: 01/06/2022

Calories in Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D

Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D contains 105 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D

Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D have 18.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D for adults is 18.6 g. 18.6 g of carbohydrates are equal to 74.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D

Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D contains 4.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D

Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D contains 1.41 g fats per 100g serving. 1.41 g of fats are equal to 11.28 calories (kCal).

Vitamins and other nutrients in Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	4.86g	5g
Fats	1.41g	1g
Carbohydrates	18.6g	19g
Water	74.1g	74g
Ash	1.03g	1g
Vitamin A, RE	131mcg	131mcg
Retinol	0.131mg	0mg
beta Carotene	0.004mg	0mg
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B5, pantothenic	0.544mg	1mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	0.52mcg	1mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin D3, cholecalciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
Vitamin K, phylloquinone	1.2mcg	1mcg
Vitamin PP, NE	0.105mg	0mg
Potassium, K	194mg	194mg
Calcium, Ca	152mg	152mg
Magnesium, Mg	16mg	16mg
Sodium, Na	58mg	58mg
Sera, S	48.6mg	49mg
Phosphorus, P	133mg	133mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.065mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	3.1mcg	3mcg
Zinc, Zn	0.82mg	1mg
Mono- and disaccharides (sugars)	2.9g	3g
Arginine	0.146g	0g
Valin	0.402g	0g
Histidine	0.12g	0g
Isoleucine	0.265g	0g
Leucine	0.49g	0g
Lysine	0.436g	0g
Methionine	0.143g	0g
Threonine	0.2g	0g
Tryptophan	0.027g	0g
Phenylalanine	0.265g	0g
Alanine	0.208g	0g
Aspartic acid	0.385g	0g
Glycine	0.117g	0g
Glutamic acid	0.951g	1g
Proline	0.576g	1g
Serine	0.301g	0g
Tyrosine	0.245g	0g
Cysteine	0.044g	0g
Cholesterol	6mg	6mg
Saturated fatty acids	0.909g	1g
4: 0 Shrovetide	0.042g	0g
6: 0 Nylon	0.029g	0g
8: 0 Caprilova	0.018g	0g
10: 0 Capricorn	0.04g	0g
12: 0 Laurinovaya	0.048g	0g
14: 0 Myristinova	0.149g	0g
16: 0 Palmitic	0.384g	0g
18: 0 Stearin	0.137g	0g
Monounsaturated fatty acids	0.387g	0g
16: 1 Palmitoleic	0.031g	0g
18: 1 Olein (omega-9)	0.322g	0g
Polyunsaturated fatty acids	0.04g	0g
18: 2 Linoleum	0.028g	0g
18: 3 Linolenic	0.012g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.028g	0g

Nutrition Facts About Yogurt 1.4% Fat, Fruit, Low-calorie Sweetener, With Vitamin D

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.