Nutrients, Calories, Benefits of Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener

Published on: 01/06/2022

Calories in Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener

Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener contains 105 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener

Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener have 18.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener for adults is 18.6 g. 18.6 g of carbohydrates are equal to 74.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener

Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener contains 4.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener

Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener contains 1.41 g fats per 100g serving. 1.41 g of fats are equal to 11.28 calories (kCal).

Vitamins and other nutrients in Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	4.86g	5g
Fats	1.41g	1g
Carbohydrates	18.6g	19g
Water	74.1g	74g
Ash	1.03g	1g
Vitamin A, RE	131mcg	131mcg
Retinol	0.131mg	0mg
beta Carotene	0.004mg	0mg
Vitamin B1, thiamine	0.041mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B5, pantothenic	0.544mg	1mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	0.52mcg	1mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
Vitamin K, phylloquinone	1.2mcg	1mcg
Vitamin PP, NE	0.105mg	0mg
Potassium, K	194mg	194mg
Calcium, Ca	152mg	152mg
Magnesium, Mg	16mg	16mg
Sodium, Na	58mg	58mg
Sera, S	48.6mg	49mg
Phosphorus, P	133mg	133mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.065mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	3.1mcg	3mcg
Zinc, Zn	0.82mg	1mg
Mono- and disaccharides (sugars)	2.9g	3g
Arginine	0.146g	0g
Valin	0.402g	0g
Histidine	0.12g	0g
Isoleucine	0.265g	0g
Leucine	0.49g	0g
Lysine	0.436g	0g
Methionine	0.143g	0g
Threonine	0.2g	0g
Tryptophan	0.027g	0g
Phenylalanine	0.265g	0g
Alanine	0.208g	0g
Aspartic acid	0.385g	0g
Glycine	0.117g	0g
Glutamic acid	0.951g	1g
Proline	0.576g	1g
Serine	0.301g	0g
Tyrosine	0.245g	0g
Cysteine	0.044g	0g
Cholesterol	6mg	6mg
Saturated fatty acids	0.909g	1g
4: 0 Shrovetide	0.042g	0g
6: 0 Nylon	0.029g	0g
8: 0 Caprilova	0.018g	0g
10: 0 Capricorn	0.04g	0g
12: 0 Laurinovaya	0.048g	0g
14: 0 Myristinova	0.149g	0g
16: 0 Palmitic	0.384g	0g
18: 0 Stearin	0.137g	0g
Monounsaturated fatty acids	0.387g	0g
16: 1 Palmitoleic	0.031g	0g
18: 1 Olein (omega-9)	0.322g	0g
Polyunsaturated fatty acids	0.04g	0g
18: 2 Linoleum	0.028g	0g
18: 3 Linolenic	0.012g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.028g	0g

Nutrition Facts About Yogurt 1.4% Fat, Fruit, With Low-calorie Sweetener

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.