| Nutrient | Content | Reference |
|---|---|---|
| Calories | 70kCal | 70kCal |
| Proteins | 5g | 5g |
| Fats | 1.5g | 2g |
| Carbohydrates | 8.5g | 9g |
| Organic acids | 1.3g | 1g |
| Water | 83g | 83g |
| Ash | 0.7g | 1g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.15mg | 0mg |
| Vitamin B4, choline | 40mg | 40mg |
| Vitamin B5, pantothenic | 0.31mg | 0mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 0.43mcg | 0mcg |
| Vitamin C, ascorbic | 0.6mg | 1mg |
| Vitamin D, calciferol | 0.03mcg | 0mcg |
| Vitamin H, biotin | 3.2mcg | 3mcg |
| Vitamin K, phylloquinone | 0.2mcg | 0mcg |
| Vitamin PP, NE | 0.15mg | 0mg |
| Potassium, K | 150mg | 150mg |
| Calcium, Ca | 124mg | 124mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 50mg | 50mg |
| Sera, S | 50mg | 50mg |
| Phosphorus, P | 95mg | 95mg |
| Chlorine, Cl | 100mg | 100mg |
| Aluminum, Al | 50mcg | 50mcg |
| Iron, Fe | 0.1mg | 0mg |
| Iodine, I | 9mcg | 9mcg |
| Cobalt, Co | 1mcg | 1mcg |
| Manganese, Mn | 0.006mg | 0mg |
| Copper, Cu | 10mcg | 10mcg |
| Molybdenum, Mo. | 5mcg | 5mcg |
| Tin, Sn | 13mcg | 13mcg |
| Selenium, Se | 2mcg | 2mcg |
| Strontium, Sr. | 17mcg | 17mcg |
| Fluorine, F | 20mcg | 20mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.4mg | 0mg |
| Mono- and disaccharides (sugars) | 8.5g | 9g |
| Lactose | 3.5g | 4g |
| Sucrose | 5g | 5g |
| Cholesterol | 5mg | 5mg |
| Saturated fatty acids | 0.9g | 1g |
| Monounsaturated fatty acids | 0.45g | 0g |
| Polyunsaturated fatty acids | 0.07g | 0g |
| Omega-3 fatty acids | 0.064g | 0g |
| Omega-6 fatty acids | 0.046g | 0g |
Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.
One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.
Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.
Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.
There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.
read more...Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.
One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.
Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.
Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.
The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.
For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.
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