Nutrients, Calories, Benefits of Yogurt 3.2% Fat, 5% Protein, Natural

Published on: 01/06/2022

Calories in Yogurt 3.2% Fat, 5% Protein, Natural

Yogurt 3.2% Fat, 5% Protein, Natural contains 68 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 3.2% Fat, 5% Protein, Natural for adults is 68 kCal.

The following foods have approximately equal amount of calories:

White Navy beans, sprouted (67kCal)
Green peas, canned, liquid-free contents (68kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Apple carrot drink. Canned food (68kCal)
Rosehip juice (67kCal)
Plum juice (68kCal)
Peach juice (68kCal)
Grape juice (70kCal)
Kissel from dried apples on 2-130 (66kCal)
Breast milk substitute, NESTLE, GOOD START SUPREME, with iron, ready to use (66kCal)

Carbohydrates in Yogurt 3.2% Fat, 5% Protein, Natural

Yogurt 3.2% Fat, 5% Protein, Natural have 3.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 3.2% Fat, 5% Protein, Natural for adults is 3.5 g. 3.5 g of carbohydrates are equal to 14 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 3.2% Fat, 5% Protein, Natural

Yogurt 3.2% Fat, 5% Protein, Natural contains 5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 3.2% Fat, 5% Protein, Natural

Yogurt 3.2% Fat, 5% Protein, Natural contains 3.2 g fats per 100g serving. 3.2 g of fats are equal to 25.6 calories (kCal).

Vitamins and other nutrients in Yogurt 3.2% Fat, 5% Protein, Natural

Nutrient	Content	Reference
Calories	68kCal	68kCal
Proteins	5g	5g
Fats	3.2g	3g
Carbohydrates	3.5g	4g
Alcohol (ethyl alcohol)	0.03g	0g
Organic acids	1.3g	1g
Water	86.3g	86g
Ash	0.7g	1g
Vitamin A, RE	22mcg	22mcg
Retinol	0.02mg	0mg
beta Carotene	0.01mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B4, choline	40mg	40mg
Vitamin B5, pantothenic	0.31mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	7.8mcg	8mcg
Vitamin B12, cobalamin	0.43mcg	0mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin D, calciferol	0.05mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin H, biotin	3.51mcg	4mcg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	1.4mg	1mg
Niacin	0.2mg	0mg
Potassium, K	147mg	147mg
Calcium, Ca	122mg	122mg
Magnesium, Mg	15mg	15mg
Sodium, Na	52mg	52mg
Sera, S	50mg	50mg
Phosphorus, P	96mg	96mg
Chlorine, Cl	100mg	100mg
Aluminum, Al	50mcg	50mcg
Iron, Fe	0.1mg	0mg
Iodine, I	9mcg	9mcg
Cobalt, Co	1mcg	1mcg
Manganese, Mn	0.006mg	0mg
Copper, Cu	10mcg	10mcg
Molybdenum, Mo.	5mcg	5mcg
Tin, Sn	13mcg	13mcg
Selenium, Se	2mcg	2mcg
Strontium, Sr.	17mcg	17mcg
Fluorine, F	20mcg	20mcg
Chrome, Cr	2mcg	2mcg
Zinc, Zn	0.4mg	0mg
Mono- and disaccharides (sugars)	3.5g	4g
Galactose	0.05g	0g
Glucose (dextrose)	0.03g	0g
Lactose	3.5g	4g
Essential amino acids	2.088g	2g
Arginine	0.174g	0g
Valin	0.323g	0g
Histidine	0.156g	0g
Isoleucine	0.3g	0g
Leucine	0.45g	0g
Lysine	0.387g	0g
Methionine	0.115g	0g
Methionine + Cysteine	0.17g	0g
Threonine	0.216g	0g
Tryptophan	0.072g	0g
Phenylalanine	0.225g	0g
Phenylalanine + Tyrosine	0.47g	0g
Replaceable amino acids	2.912g	3g
Alanine	0.16g	0g
Aspartic acid	0.344g	0g
Glycine	0.093g	0g
Glutamic acid	0.897g	1g
Proline	0.518g	1g
Serine	0.278g	0g
Tyrosine	0.242g	0g
Cysteine	0.05g	0g
Cholesterol	9mg	9mg
Saturated fatty acids	2g	2g
4: 0 Shrovetide	0.1g	0g
6: 0 Nylon	0.07g	0g
8: 0 Caprilova	0.04g	0g
10: 0 Capricorn	0.08g	0g
12: 0 Laurinovaya	0.09g	0g
14: 0 Myristinova	0.45g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	0.56g	1g
17: 0 Margarine	0.02g	0g
18: 0 Stearin	0.31g	0g
20: 0 Arachin	0.04g	0g
Monounsaturated fatty acids	0.97g	1g
14: 1 Myristolein	0.04g	0g
16: 1 Palmitoleic	0.08g	0g
18: 1 Olein (omega-9)	0.69g	1g
20: 1 Gadolein (omega-9)	0.01g	0g
Polyunsaturated fatty acids	0.15g	0g
18: 2 Linoleum	0.02g	0g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.08g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.1g	0g

Nutrition Facts About Yogurt 3.2% Fat, 5% Protein, Natural

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

Nutritional Benefits of Mallard: Protein, Iron, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Protein

Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.

High in Iron

Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.

Low in Fat

Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.

Contains Essential Vitamins and Minerals

Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.

Delicious Mallard Recipes to Try

From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.