Nutrients, Calories, Benefits of Yogurt 3.25% Fat, 3.5% Protein, Natural

Published on: 01/06/2022

Calories in Yogurt 3.25% Fat, 3.5% Protein, Natural

Yogurt 3.25% Fat, 3.5% Protein, Natural contains 61 kCal calories per 100g serving. The reference value of daily consumption of Yogurt 3.25% Fat, 3.5% Protein, Natural for adults is 61 kCal.

The following foods have approximately equal amount of calories:

Pinto beans (variegated), mature sprouted seeds (62kCal)
Tofu, soft, cooked with calcium sulfate and magnesium chloride (nigari) (61kCal)
Sukkotash (a mixture of corn and lima beans), with whole grains of corn, canned (63kCal)
Soy milk, chocolate, with ext. calcium, vitamins A and D. (63kCal)
Soy milk, chocolate, unenriched (63kCal)
Garden beans (horse) immature, boiled, with salt (62kCal)
Garden beans (horse) immature, boiled, without salt (62kCal)
MORI-NU, Tofu, solid, silk (62kCal)
Orange juice (60kCal)
Beet juice (61kCal)

Carbohydrates in Yogurt 3.25% Fat, 3.5% Protein, Natural

Yogurt 3.25% Fat, 3.5% Protein, Natural have 4.66 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt 3.25% Fat, 3.5% Protein, Natural for adults is 4.66 g. 4.66 g of carbohydrates are equal to 18.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt 3.25% Fat, 3.5% Protein, Natural

Yogurt 3.25% Fat, 3.5% Protein, Natural contains 3.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt 3.25% Fat, 3.5% Protein, Natural

Yogurt 3.25% Fat, 3.5% Protein, Natural contains 3.25 g fats per 100g serving. 3.25 g of fats are equal to 26 calories (kCal).

Vitamins and other nutrients in Yogurt 3.25% Fat, 3.5% Protein, Natural

Nutrient	Content	Reference
Calories	61kCal	61kCal
Proteins	3.47g	3g
Fats	3.25g	3g
Carbohydrates	4.66g	5g
Water	87.9g	88g
Ash	0.72g	1g
Vitamin A, RE	27mcg	27mcg
Retinol	0.027mg	0mg
beta Carotene	0.005mg	0mg
Vitamin B1, thiamine	0.029mg	0mg
Vitamin B2, riboflavin	0.142mg	0mg
Vitamin B4, choline	15.2mg	15mg
Vitamin B5, pantothenic	0.389mg	0mg
Vitamin B6, pyridoxine	0.032mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin B12, cobalamin	0.37mcg	0mcg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.075mg	0mg
Potassium, K	155mg	155mg
Calcium, Ca	121mg	121mg
Magnesium, Mg	12mg	12mg
Sodium, Na	46mg	46mg
Sera, S	34.7mg	35mg
Phosphorus, P	95mg	95mg
Iron, Fe	0.05mg	0mg
Manganese, Mn	0.004mg	0mg
Copper, Cu	9mcg	9mcg
Selenium, Se	2.2mcg	2mcg
Fluorine, F	12mcg	12mcg
Zinc, Zn	0.59mg	1mg
Mono- and disaccharides (sugars)	4.66g	5g
Arginine	0.104g	0g
Valin	0.287g	0g
Histidine	0.086g	0g
Isoleucine	0.189g	0g
Leucine	0.35g	0g
Lysine	0.311g	0g
Methionine	0.102g	0g
Threonine	0.142g	0g
Tryptophan	0.02g	0g
Phenylalanine	0.189g	0g
Alanine	0.148g	0g
Aspartic acid	0.275g	0g
Glycine	0.084g	0g
Glutamic acid	0.679g	1g
Proline	0.411g	0g
Serine	0.215g	0g
Tyrosine	0.175g	0g
Cysteine	0.032g	0g
Cholesterol	13mg	13mg
Saturated fatty acids	2.096g	2g
4: 0 Shrovetide	0.096g	0g
6: 0 Nylon	0.066g	0g
8: 0 Caprilova	0.042g	0g
10: 0 Capricorn	0.093g	0g
12: 0 Laurinovaya	0.111g	0g
14: 0 Myristinova	0.343g	0g
16: 0 Palmitic	0.886g	1g
18: 0 Stearin	0.317g	0g
Monounsaturated fatty acids	0.893g	1g
16: 1 Palmitoleic	0.071g	0g
18: 1 Olein (omega-9)	0.743g	1g
Polyunsaturated fatty acids	0.092g	0g
18: 2 Linoleum	0.065g	0g
18: 3 Linolenic	0.027g	0g
Omega-3 fatty acids	0.027g	0g
Omega-6 fatty acids	0.065g	0g

Nutrition Facts About Yogurt 3.25% Fat, 3.5% Protein, Natural

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

Nutritional Benefits of Mallard: Protein, Iron, and More

The Nutritional Benefits of Mallard

Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.

Rich in Protein

Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.

High in Iron

Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.

Low in Fat

Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.

Contains Essential Vitamins and Minerals

Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.

Delicious Mallard Recipes to Try

From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.

Nutritional Benefits of Cobb Salad: Protein, Healthy Fats, and More

The Nutritional Benefits of Cobb Salad

Cobb salad is a popular dish that not only tastes delicious but also offers a range of nutritional benefits. This article will explore the various nutrients found in a typical Cobb salad and how they can contribute to a healthy diet.

Rich in Protein

One of the key components of a Cobb salad is its protein content. The combination of chicken, bacon, eggs, and cheese provides a substantial amount of protein, which is essential for muscle growth and repair.

Healthy Fats

Avocado and cheese are sources of healthy fats in a Cobb salad. These fats are important for brain function, hormone production, and overall cell health.

Abundant in Vitamins and Minerals

Cobb salad is packed with vitamins and minerals from the variety of vegetables included, such as lettuce, tomatoes, and cucumbers. These nutrients are crucial for various bodily functions and overall well-being.

Fiber Content

The vegetables in a Cobb salad also contribute to its fiber content. Fiber is essential for digestive health, promoting regular bowel movements and preventing constipation.

Low in Carbohydrates

For those following a low-carb diet, Cobb salad can be a great option as it is relatively low in carbohydrates compared to other salads. This makes it suitable for individuals looking to manage their blood sugar levels.