Nutrients, Calories, Benefits of Yogurt Greek Skim, Vanilla, CHOBANI

Published on: 01/06/2022

Calories in Yogurt Greek Skim, Vanilla, CHOBANI

Yogurt Greek Skim, Vanilla, CHOBANI contains 71 kCal calories per 100g serving. The reference value of daily consumption of Yogurt Greek Skim, Vanilla, CHOBANI for adults is 71 kCal.

The following foods have approximately equal amount of calories:

Lima beans, unripe, canned, without salt (71kCal)
Lima beans, unripe, canned (71kCal)
Green peas, canned, liquid-free contents, washed with water (71kCal)
Peas green, canned, without salt, contents without liquid (69kCal)
Fresh green peas (73kCal)
Beans (fava beans), canned (71kCal)
Garden bean (horse) is immature (72kCal)
Grape juice (70kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (71kCal)

Carbohydrates in Yogurt Greek Skim, Vanilla, CHOBANI

Yogurt Greek Skim, Vanilla, CHOBANI have 7.79 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt Greek Skim, Vanilla, CHOBANI for adults is 7.79 g. 7.79 g of carbohydrates are equal to 31.16 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt Greek Skim, Vanilla, CHOBANI

Yogurt Greek Skim, Vanilla, CHOBANI contains 9.07 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt Greek Skim, Vanilla, CHOBANI

Yogurt Greek Skim, Vanilla, CHOBANI contains 0.22 g fats per 100g serving. 0.22 g of fats are equal to 1.76 calories (kCal).

Vitamins and other nutrients in Yogurt Greek Skim, Vanilla, CHOBANI

Nutrient	Content	Reference
Calories	71kCal	71kCal
Proteins	9.07g	9g
Fats	0.22g	0g
Carbohydrates	7.79g	8g
Dietary fiber	0.3g	0g
Water	82.03g	82g
Ash	0.59g	1g
Vitamin B1, thiamine	0.028mg	0mg
Vitamin B2, riboflavin	0.233mg	0mg
Vitamin B5, pantothenic	0.39mg	0mg
Vitamin B6, pyridoxine	0.053mg	0mg
Vitamin B12, cobalamin	0.7mcg	1mcg
Vitamin PP, NE	0.217mg	0mg
Potassium, K	130mg	130mg
Calcium, Ca	106mg	106mg
Magnesium, Mg	11mg	11mg
Sodium, Na	36mg	36mg
Sera, S	90.7mg	91mg
Phosphorus, P	126mg	126mg
Iron, Fe	0.05mg	0mg
Manganese, Mn	0.008mg	0mg
Copper, Cu	19mcg	19mcg
Selenium, Se	10.6mcg	11mcg
Zinc, Zn	0.49mg	0mg
Mono- and disaccharides (sugars)	7.61g	8g
Galactose	0.68g	1g
Glucose (dextrose)	0.3g	0g
Lactose	2.72g	3g
Sucrose	3.44g	3g
Fructose	0.47g	0g
Arginine	0.327g	0g
Valin	0.596g	1g
Histidine	0.259g	0g
Isoleucine	0.49g	0g
Leucine	0.903g	1g
Lysine	0.778g	1g
Methionine	0.25g	0g
Threonine	0.404g	0g
Tryptophan	0.135g	0g
Phenylalanine	0.452g	0g
Alanine	0.307g	0g
Aspartic acid	0.721g	1g
Glycine	0.173g	0g
Glutamic acid	1.941g	2g
Proline	0.922g	1g
Serine	0.5g	1g
Tyrosine	0.452g	0g
Cysteine	0.058g	0g
Trans fats	0.007g	0g
monounsaturated trans fats	0.007g	0g
Saturated fatty acids	0.178g	0g
4: 0 Shrovetide	0.009g	0g
6: 0 Nylon	0.003g	0g
8: 0 Caprilova	0.004g	0g
10: 0 Capricorn	0.022g	0g
12: 0 Laurinovaya	0.012g	0g
14: 0 Myristinova	0.023g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	0.074g	0g
17: 0 Margarine	0.002g	0g
18: 0 Stearin	0.025g	0g
Monounsaturated fatty acids	0.06g	0g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.003g	0g
16: 1 cis	0.003g	0g
18: 1 Olein (omega-9)	0.054g	0g
18: 1 cis	0.047g	0g
18: 1 trans	0.007g	0g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.011g	0g
18: 2 Linoleum	0.01g	0g
18: 2 Omega-6, cis, cis	0.01g	0g
18: 3 Linolenic	0.001g	0g
18: 3 Omega-3, alpha-linolenic	0.001g	0g
Omega-3 fatty acids	0.001g	0g
Omega-6 fatty acids	0.01g	0g

Nutrition Facts About Yogurt Greek Skim, Vanilla, CHOBANI

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for gut health. Incorporating yogurt into your daily meals can help improve digestion, boost immunity, and support overall well-being.

Probiotics: The Gut-Friendly Bacteria

One of the key components of yogurt is probiotics, which are live bacteria that offer various health benefits. These friendly bacteria help maintain a healthy balance in the gut microbiome, promoting better digestion and absorption of nutrients. Regular consumption of probiotic-rich yogurt can also help alleviate digestive issues such as bloating, gas, and constipation.

Calcium for Strong Bones and Teeth

Yogurt is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and improve bone density. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting, making it vital for overall health.

Protein Powerhouse

Yogurt is a great source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Protein helps keep you feeling full and satisfied, making yogurt a satisfying snack or meal option. Including protein-rich yogurt in your diet can also aid in weight management and support a healthy metabolism.

Delicious Ways to Enjoy Yogurt

There are countless ways to incorporate yogurt into your diet, making it a versatile and delicious ingredient. You can enjoy yogurt on its own with a drizzle of honey and fresh fruits, blend it into smoothies for a creamy texture, or use it as a base for dressings and dips. Yogurt can also be used in baking to add moisture and richness to recipes.

The Ultimate Guide to Yogurt: Benefits, Recipes, and More

The Benefits of Yogurt in Your Diet

Yogurt is a versatile and nutritious food that can provide numerous health benefits when included in your diet. It is rich in essential nutrients such as calcium, protein, and probiotics, which are beneficial for overall health.

Probiotics in Yogurt

One of the key components of yogurt is probiotics, which are live bacteria that are beneficial for gut health. These good bacteria can help improve digestion, boost the immune system, and even enhance mental health.

Calcium for Strong Bones

Yogurt is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and other bone-related conditions.

Protein for Muscle Health

Yogurt is also a good source of protein, which is important for muscle growth and repair. Protein-rich foods like yogurt can help you feel full and satisfied, making it a great snack option.

Yogurt Recipes for Every Taste

From smoothies to parfaits to savory dips, yogurt can be used in a variety of delicious recipes. Whether you prefer sweet or savory flavors, there's a yogurt recipe out there for you to enjoy.

The Power of Yogurt: Nutrition Benefits and Recipes

The Benefits of Yogurt in Nutrition

Yogurt is a versatile dairy product that offers numerous health benefits when included in a balanced diet. Rich in essential nutrients, yogurt is a great source of protein, calcium, and probiotics that support overall health.

Protein-Packed Snack Option

Yogurt is an excellent snack option for those looking to increase their protein intake. With about 8-10 grams of protein per serving, yogurt can help keep you feeling full and satisfied between meals.

Calcium for Bone Health

Yogurt is a significant source of calcium, a mineral essential for maintaining strong bones and teeth. Including yogurt in your diet can help prevent osteoporosis and promote overall bone health.

Probiotics for Gut Health

One of the key benefits of yogurt is its probiotic content. Probiotics are beneficial bacteria that support a healthy gut microbiome, aiding in digestion and boosting the immune system.

Yogurt in Recipes

Yogurt can be used in a variety of recipes, from smoothies and parfaits to marinades and dressings. Its creamy texture and tangy flavor make it a versatile ingredient that can enhance both sweet and savory dishes.