Nutrients, Calories, Benefits of Yogurt Low-fat, Fruit

Published on: 01/06/2022

Calories in Yogurt Low-fat, Fruit

Yogurt Low-fat, Fruit contains 95 kCal calories per 100g serving. The reference value of daily consumption of Yogurt Low-fat, Fruit for adults is 95 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Carbohydrates in Yogurt Low-fat, Fruit

Yogurt Low-fat, Fruit have 19 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt Low-fat, Fruit for adults is 19 g. 19 g of carbohydrates are equal to 76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt Low-fat, Fruit

Yogurt Low-fat, Fruit contains 4.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt Low-fat, Fruit

Yogurt Low-fat, Fruit contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Yogurt Low-fat, Fruit

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	4.4g	4g
Fats	0.2g	0g
Carbohydrates	19g	19g
Water	75.4g	75g
Ash	1g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
beta Carotene	0.004mg	0mg
Lutein + Zeaxanthin	8mcg	8mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	16.4mg	16mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
Vitamin K, phylloquinone	1.1mcg	1mcg
Vitamin PP, NE	0.1mg	0mg
Betaine	0.7mg	1mg
Potassium, K	194mg	194mg
Calcium, Ca	152mg	152mg
Magnesium, Mg	15mg	15mg
Sodium, Na	58mg	58mg
Sera, S	44mg	44mg
Phosphorus, P	119mg	119mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.035mg	0mg
Copper, Cu	11mcg	11mcg
Selenium, Se	6mcg	6mcg
Zinc, Zn	0.74mg	1mg
Mono- and disaccharides (sugars)	19g	19g
Arginine	0.151g	0g
Valin	0.407g	0g
Histidine	0.122g	0g
Isoleucine	0.269g	0g
Leucine	0.496g	0g
Lysine	0.439g	0g
Methionine	0.145g	0g
Threonine	0.202g	0g
Tryptophan	0.028g	0g
Phenylalanine	0.27g	0g
Alanine	0.212g	0g
Aspartic acid	0.394g	0g
Glycine	0.121g	0g
Glutamic acid	0.966g	1g
Proline	0.581g	1g
Serine	0.305g	0g
Tyrosine	0.247g	0g
Cysteine	0.045g	0g
Cholesterol	2mg	2mg
Saturated fatty acids	0.119g	0g
4: 0 Shrovetide	0.009g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.017g	0g
16: 0 Palmitic	0.055g	0g
18: 0 Stearin	0.019g	0g
Monounsaturated fatty acids	0.05g	0g
16: 1 Palmitoleic	0.007g	0g
18: 1 Olein (omega-9)	0.041g	0g
Polyunsaturated fatty acids	0.016g	0g
18: 2 Linoleum	0.01g	0g
18: 3 Linolenic	0.006g	0g
Omega-3 fatty acids	0.006g	0g
Omega-6 fatty acids	0.01g	0g

Nutrition Facts About Yogurt Low-fat, Fruit

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.