Nutrients, Calories, Benefits of Yogurt Low-fat, Fruit, With Vitamin D.

Published on: 01/06/2022

Calories in Yogurt Low-fat, Fruit, With Vitamin D.

Yogurt Low-fat, Fruit, With Vitamin D. contains 95 kCal calories per 100g serving. The reference value of daily consumption of Yogurt Low-fat, Fruit, With Vitamin D. for adults is 95 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (97kCal)
Easy lamb (95kCal)
Buffalo, steak from the upper thigh (Shoshone-Bannock) (97kCal)
Beans, chili, barbecue, cooked, ranch style (97kCal)
Beans, baked, canned, with pork, with tomato sauce (94kCal)
Beans, baked, canned, plain or vegetarian (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, with salt (94kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, boiled, without salt (97kCal)
Tofu yogurt (94kCal)
Sukkotash (a mixture of corn and lima beans), frozen, boiled, with salt (93kCal)

Carbohydrates in Yogurt Low-fat, Fruit, With Vitamin D.

Yogurt Low-fat, Fruit, With Vitamin D. have 19 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Yogurt Low-fat, Fruit, With Vitamin D. for adults is 19 g. 19 g of carbohydrates are equal to 76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Yogurt Low-fat, Fruit, With Vitamin D.

Yogurt Low-fat, Fruit, With Vitamin D. contains 4.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Yogurt Low-fat, Fruit, With Vitamin D.

Yogurt Low-fat, Fruit, With Vitamin D. contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Yogurt Low-fat, Fruit, With Vitamin D.

Nutrient	Content	Reference
Calories	95kCal	95kCal
Proteins	4.4g	4g
Fats	0.2g	0g
Carbohydrates	19g	19g
Water	75.4g	75g
Ash	1g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
beta Carotene	0.004mg	0mg
Lutein + Zeaxanthin	8mcg	8mcg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B4, choline	16.4mg	16mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin C, ascorbic	0.7mg	1mg
Vitamin D, calciferol	1.3mcg	1mcg
Vitamin D3, cholecalciferol	1.3mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
Vitamin K, phylloquinone	1.1mcg	1mcg
Vitamin PP, NE	0.1mg	0mg
Betaine	0.7mg	1mg
Potassium, K	194mg	194mg
Calcium, Ca	152mg	152mg
Magnesium, Mg	15mg	15mg
Sodium, Na	58mg	58mg
Sera, S	44mg	44mg
Phosphorus, P	119mg	119mg
Iron, Fe	0.07mg	0mg
Manganese, Mn	0.035mg	0mg
Copper, Cu	11mcg	11mcg
Selenium, Se	6mcg	6mcg
Zinc, Zn	0.74mg	1mg
Mono- and disaccharides (sugars)	19g	19g
Arginine	0.151g	0g
Valin	0.407g	0g
Histidine	0.122g	0g
Isoleucine	0.269g	0g
Leucine	0.496g	0g
Lysine	0.439g	0g
Methionine	0.145g	0g
Threonine	0.202g	0g
Tryptophan	0.028g	0g
Phenylalanine	0.27g	0g
Alanine	0.212g	0g
Aspartic acid	0.394g	0g
Glycine	0.121g	0g
Glutamic acid	0.966g	1g
Proline	0.581g	1g
Serine	0.305g	0g
Tyrosine	0.247g	0g
Cysteine	0.045g	0g
Cholesterol	2mg	2mg
Saturated fatty acids	0.119g	0g
4: 0 Shrovetide	0.009g	0g
6: 0 Nylon	0.001g	0g
8: 0 Caprilova	0.002g	0g
10: 0 Capricorn	0.004g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.017g	0g
16: 0 Palmitic	0.055g	0g
18: 0 Stearin	0.019g	0g
Monounsaturated fatty acids	0.05g	0g
16: 1 Palmitoleic	0.007g	0g
18: 1 Olein (omega-9)	0.041g	0g
Polyunsaturated fatty acids	0.016g	0g
18: 2 Linoleum	0.01g	0g
18: 3 Linolenic	0.006g	0g
Omega-3 fatty acids	0.006g	0g
Omega-6 fatty acids	0.01g	0g

Nutrition Facts About Yogurt Low-fat, Fruit, With Vitamin D.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.